Welcome to Ask Dr Hazel our new mini episodes that will be dropping throughout this season 7.

This mini episode covers urinary incontinence and self help tips to reduce symptoms.

If you would like to submit a question to the podcast - on any topic related to health, fitness, nutrition, or mindset - please send your voice recorded question to ellie@thefoodmedic.co.uk.

If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family.

@thefoodmedic/www.thefoodmedic.co.uk