Explicit
Ep. 37 - Reverse Dieting. What?!
Feb 18, 2020 ·
43m 42s
While many people focus on dieting all the time (you know, eating less than you need in order to lose weight), a very important part of the diet "cycle" is...
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While many people focus on dieting all the time (you know, eating less than you need in order to lose weight), a very important part of the diet "cycle" is to get into maintenance and recovery phases as well.
Nicole and Taylor dive deep into the how and what behind reverse dieting. Enjoy the episode!
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Nicole and Taylor dive deep into the how and what behind reverse dieting. Enjoy the episode!
Information
| Author | Taylor Race |
| Website | - |
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