Peace in the Pause 65: Breathe, Move, & Be
Jun 18, 2019 ·
12m 45s
In this episode I invite you to breathe, move, and be. Starting with a pranayama practice to balance the body, then enjoy gentle movement for the neck & shoulders, and...
show more
In this episode I invite you to breathe, move, and be. Starting with a pranayama practice to balance the body, then enjoy gentle movement for the neck & shoulders, and practice a Mantra Meditation that reminds you that all will be well.
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.
show less
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.
Information
| Author | Gretchen L Schutte |
| Website | - |
| Tags |
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