Peace in the Pause 34: Basic Breath Awareness
Nov 6, 2018 ·
11m 15s
Breath is our most portable stress-relief tool. Our constant companion, our breath is waiting patiently to help. To calm, energize, or balance our bodies. On today’s podcast join me to...
show more
Breath is our most portable stress-relief tool. Our constant companion, our breath is waiting patiently to help. To calm, energize, or balance our bodies.
On today’s podcast join me to explore a breathing exercise of Basic Breath Awareness. Tune into the breath with curiosity and notice what it feels like. In the process you will draw yourself to the present moment.
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
show less
On today’s podcast join me to explore a breathing exercise of Basic Breath Awareness. Tune into the breath with curiosity and notice what it feels like. In the process you will draw yourself to the present moment.
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
Information
| Author | Gretchen L Schutte |
| Website | - |
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