Peace in the Pause 13: Pranayama - Retention & Suspension Breath: Relaxing
Jun 12, 2018 ·
6m 55s
In this week’s episode we will explore a pranayama practice called Retention & Suspension Breath Retention and Suspension is versatile and can help you relax, feel balanced, or energize your...
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In this week’s episode we will explore a pranayama practice called Retention & Suspension Breath
Retention and Suspension is versatile and can help you relax, feel balanced, or energize your body & mind.
The version we will explore today is one that can relax the body and mind. It is a wonderful practice when you need to bring a bit of calm to your day.
show less
Retention and Suspension is versatile and can help you relax, feel balanced, or energize your body & mind.
The version we will explore today is one that can relax the body and mind. It is a wonderful practice when you need to bring a bit of calm to your day.
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| Author | Gretchen L Schutte |
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