76 – IRONMAN© Cour de’Alene 70.3 - Torsten Lippodt
Jul 25, 2018 ·
47m 58s
I begin my series of IRONMAN© Cour de’Alene with my friend and returning guest Torsten. He talks about how he uses his experience to set himself up for success on...
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I begin my series of IRONMAN© Cour de’Alene with my friend and returning guest Torsten. He talks about how he uses his experience to set himself up for success on a unique day. We talk about his training, end goals, and nutrition during the race. We highlight how he changes things during the race to set himself up for success.
Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/076
Weather that day: 51 - 82
Water: wetsuit legale
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Age Group: M 40-44
Height: 6’1”
Weight: 168lbs
Goal Calories per hour: 300-400
PSI for this course: 110
Depth of Wheels: 60
Swim – 37:35
T1 – 4:11
Bike – 2:39:55
T2 – 2:38
Run – 1:43:30
Total Race Time: 5:06:49
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Gender Rank: 113
Division Rank: 20
Overall Rank: 145
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Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
-
To learn more about me, go to www.CoachTerryWilson.com
show less
Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/076
Weather that day: 51 - 82
Water: wetsuit legale
-
Age Group: M 40-44
Height: 6’1”
Weight: 168lbs
Goal Calories per hour: 300-400
PSI for this course: 110
Depth of Wheels: 60
Swim – 37:35
T1 – 4:11
Bike – 2:39:55
T2 – 2:38
Run – 1:43:30
Total Race Time: 5:06:49
-
Gender Rank: 113
Division Rank: 20
Overall Rank: 145
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
-
To learn more about me, go to www.CoachTerryWilson.com
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| Author | Triathlon Coach Terry Wilson |
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