319 - IRONMAN© 70.3 Augusta - Tamara Toth
Oct 17, 2019 ·
58m 24s
Tamara could not have had a better race to end the season and celebrate 8 years cancer free. Tamara and her coach put together a great race plan that she...
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Tamara could not have had a better race to end the season and celebrate 8 years cancer free. Tamara and her coach put together a great race plan that she executed very well. The heat was brutal and race execution was the key along with mental preparation. Tamara dedicates miles in her races to other cancer warriors so when the pain hits she digs deep and keeps moving in honor of those warriors. In the end race planning and mental prep earned her an 18 minute PR.
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Weather that day: 97
Water Temperature: 76.7
Age Group: F45-50
Height: 5'6"
Weight: 142
Calories per hour: 200
Nutrition Company used: Multiple (stinger mostly and a good old PBJ)
Depth of Wheels:
PSI for this course: 110
Bike Elevation Gain: 1654367
Run Elevation Gain: 26
Swim: 43:09:00
T1: 3:56
Bike: 3:14:53
T2: 3:22
Run: 2:30:48
Total Race Time: 6:36:06
Gender Rank: 367
Division Rank: 71
Overall Rank: 1353
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Follow Tamara,
Instagram: @ttoth07
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Follow Coach Terry:
Instagram: @PerfectRacePodcast
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Weather that day: 97
Water Temperature: 76.7
Age Group: F45-50
Height: 5'6"
Weight: 142
Calories per hour: 200
Nutrition Company used: Multiple (stinger mostly and a good old PBJ)
Depth of Wheels:
PSI for this course: 110
Bike Elevation Gain: 1654367
Run Elevation Gain: 26
Swim: 43:09:00
T1: 3:56
Bike: 3:14:53
T2: 3:22
Run: 2:30:48
Total Race Time: 6:36:06
Gender Rank: 367
Division Rank: 71
Overall Rank: 1353
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Follow Tamara,
Instagram: @ttoth07
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Information
| Author | Triathlon Coach Terry Wilson |
| Website | - |
| Tags |
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