Explicit
307 - IRONMAN© 70.3 Traverse City - Scott Kadous
Oct 3, 2019 ·
56m 38s
307 - IRONMAN© 70.3 Traverse City – Scott Kadous - In short he could not have imagined this race going any better considering all things going into the race. Scott...
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307 - IRONMAN© 70.3 Traverse City – Scott Kadous
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In short he could not have imagined this race going any better considering all things going into the race. Scott and his coach made a race plan that was manageable knowing there was no true taper and there were bigger goals for the season. The goals for the race were not unrealistic which in return kept him motivated during the race as he hit each of them. As a result of this Scott obtained PR's in all three events with nearly a top 10 finish.
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Weather that day: 81
Water Temperature: 70
Age Group: M30-34
Height: 6'2"
Weight: 171
Calories per hour: 309
Nutrition Company used: Infinit Nutrition
PSI for this course:
Depth of Wheels: 100F 103R
Bike Elevation Gain: 2500
Run Elevation Gain: 300
Swim:38:15
T1: 2:46
Bike: 2:23:49
T2: 1:47
Run: 1:28:01
Total Race Time: 4:34:18
Gender Rank: 34OA 11Amatuer
Division Rank: 6th
Overall Rank:40th
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Follow Scott,
Instagram: @kadousisloose
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Coach: Andy Potts
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Follow Coach Terry:
Instagram: @PerfectRacePodcast
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In short he could not have imagined this race going any better considering all things going into the race. Scott and his coach made a race plan that was manageable knowing there was no true taper and there were bigger goals for the season. The goals for the race were not unrealistic which in return kept him motivated during the race as he hit each of them. As a result of this Scott obtained PR's in all three events with nearly a top 10 finish.
-
Weather that day: 81
Water Temperature: 70
Age Group: M30-34
Height: 6'2"
Weight: 171
Calories per hour: 309
Nutrition Company used: Infinit Nutrition
PSI for this course:
Depth of Wheels: 100F 103R
Bike Elevation Gain: 2500
Run Elevation Gain: 300
Swim:38:15
T1: 2:46
Bike: 2:23:49
T2: 1:47
Run: 1:28:01
Total Race Time: 4:34:18
Gender Rank: 34OA 11Amatuer
Division Rank: 6th
Overall Rank:40th
-
Follow Scott,
Instagram: @kadousisloose
-
Coach: Andy Potts
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Information
| Author | Triathlon Coach Terry Wilson |
| Website | - |
| Tags |
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