263 - IRONMAN© 70.3 Texas - Danille Dingman Professional
Apr 20, 2019 ·
1h 10m 59s
I begin the Texas 70.3 series with my good friend Danielle Dingman. We talk about how her race goes but also mention how there was more than an 85% DNF...
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I begin the Texas 70.3 series with my good friend Danielle Dingman. We talk about how her race goes but also mention how there was more than an 85% DNF rate at this race. This race was also a four minute Personal Record for her at this distance. While the weather didn’t impact her race, it did impact the race of others on this day. I had the pleasure of volunteering this race and saw how this race changed over the course of the day. Thank you for coming back on Danielle. Good Luck at St. George!
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Weather that day: ~70
Water: WSL
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Age Group: PRO
Height: 5’9”
Weight: 142
Calories per hour: 300
PSI for this course: 90-95
Depth of Wheels: 50/80
Bike Elevation Gain: 2,076ft
Run Elevation Gain: 56ft
Swim: 34:06
T1: 1:49
Bike: 2:13:53
T2: 00:43
Run: 1:29:03
Total Race Time: 4:19:34
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Gender Rank: 14
Division Rank: 14
Overall Rank: 53
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Follow Danielle,
Facebook: Danielle Dingman
Instagram: @dcdingman
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Sponsors:
SBC Athletics
Atom Composites
AB Cycle
Cox Health Fitness
Active Life Springfield
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Follow Coach Terry:
Instagram: @PerfectRacePodcast
Website: www.coachterrywilson.com
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-
Weather that day: ~70
Water: WSL
-
Age Group: PRO
Height: 5’9”
Weight: 142
Calories per hour: 300
PSI for this course: 90-95
Depth of Wheels: 50/80
Bike Elevation Gain: 2,076ft
Run Elevation Gain: 56ft
Swim: 34:06
T1: 1:49
Bike: 2:13:53
T2: 00:43
Run: 1:29:03
Total Race Time: 4:19:34
-
Gender Rank: 14
Division Rank: 14
Overall Rank: 53
-
Follow Danielle,
Facebook: Danielle Dingman
Instagram: @dcdingman
-
Sponsors:
SBC Athletics
Atom Composites
AB Cycle
Cox Health Fitness
Active Life Springfield
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Website: www.coachterrywilson.com
Information
| Author | Triathlon Coach Terry Wilson |
| Website | - |
| Tags |
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