Episode 8: Race day nutrition
Mar 31, 2018 ·
53m 10s
In this weeks episode Barnaby, Charlotte and Lizzie discuss how best to prepare for a half/full marathon. The gang discuss the evidence based science of carbohydrates, water and caffeine pre-event...
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In this weeks episode Barnaby, Charlotte and Lizzie discuss how best to prepare for a half/full marathon. The gang discuss the evidence based science of carbohydrates, water and caffeine pre-event whilst also reflecting on their experiences overcoming GI issues and psychological techniques that may help you on game day!
Intro & outro credit: www.bensound.com
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Intro & outro credit: www.bensound.com
Information
| Author | Barnaby St Anton |
| Website | - |
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