22 DEC 2022 · Connect with the Divine Tantric Sound Journey with Binaural Beats Welcome to this tantric sound journey fused with custom-made binaural beats. In this sound journey, we harness the power of Theta waves to help us enter a dreamlike state whilst fully conscious and aware. Binaural beats require headphones to work this recording can be listened to without headphones if preferred, and you will still be able to enjoy profound relaxation.Please do not listen to this recording whilst operating machinery or driving.

24 NOV 2022 · Join me for a short mantra meditation; no previous experience is required. Mantras can help induce a deep state of relaxation and a sense of oneness (connection) to mind and body. Mantras are a great way to focus awareness and attention during meditation. Mantras have been used worldwide for thousands of years in many different cultures and belief systems, including Buddhism, Hinduism and Tantric practices. Mantra can be chanted out loud, internally, or a combination. Some mantras don’t have a translation or meaning and use Biji Seed Sounds, which resonate on a cellular level to bring a sense of deep-rooted positive change. Seed sounds are often part of the Nada Yoga tradition (the yoga of sound).

10 OCT 2022 · 15 Min Beyond Dreams Restorative Relaxation Welcome to this restorative relaxation sound journey fused with binaural beats. In this sound journey, we harness the power of Delta waves to help us enter a profoundly restorative state of rest whilst fully conscious and aware. Binaural beats require headphones to work this recording can be listened to without headphones if preferred, and you will still be able to enjoy profound relaxation. Please do not listen to this recording whilst operating machinery or driving.

8 OCT 2022 · Join me for a short mantra meditation; no previous experience is required. Mantras can help induce a deep state of relaxation and a sense of oneness (connection) to mind and body. Mantras are a great way to focus awareness and attention during meditation. Mantras have been used worldwide for thousands of years in many different cultures and belief systems, including Buddhism, Hinduism and Tantric practices. Mantra can be chanted out loud, internally, or a combination. Some mantras don’t have a translation or meaning and use Biji Seed Sounds, which resonate on a cellular level to bring a sense of deep-rooted positive change. Seed sounds are often part of the Nada Yoga tradition (the yoga of sound). Never practice meditation when driving or operating machinery or under the influence of alcohol or drugs.

22 SEP 2022 · Join me for a simple breathwork practice to calm the nervous system and bring a deep sense of relaxation; you can utilise these practices as often as required; the more you practice, the more benefit you will get. Never practice breathwork when driving or operating machinery or under the influence of alcohol or drugs.

5 SEP 2022 · Join me for this 61 points of light, sound journey with a heartbeat. This recording has a heartbeat embedded into it for a deep sense of comfort; if you prefer not to hear the heartbeat, please choose the other version of 61 points of light, sound journey. Get comfortable and settle in to benefit from binaural beats; headphones are required. The sound journey is still deeply relaxing without headphones. Binaural beats temporarily influence our brains to produce different brain wave states; through an auditory illusion by playing a different frequency in each ear, the brain finds the middle ground a creates a thirds frequency which is a binaural beat. We can influence which brainwave the brain produces by changing the frequencies; for example, a specific frequency is played for a profoundly restorative sleep-like state to encourage the brain to produce delta waves temporarily. Binaural beats are an incredible tool to promote deep states of relaxation and are entirely safe, and it’s advised never to use binaural beats whilst driving or operating machinery. The brain returns to its normal brainwave instantly at the end of the session.

5 SEP 2022 · 30 Min Beyond Dreams Restorative Relaxation Welcome to this restorative relaxation sound journey fused with binaural beats. In this sound journey, we harness the power of Delta waves to help us enter a profoundly restorative state of rest whilst fully conscious and aware. Binaural beats require headphones to work this recording can be listened to without headphones if preferred, and you will still be able to enjoy profound relaxation. Please do not listen to this recording whilst operating machinery or driving.

14 APR 2022 · Join the founder of Wellbeing Radio Scott Hutchison-McDade for the first episode of Conversations For Positive Change with special guest Andrea McLean. Andrea is a celebrate presenter and journalist with a passion for wellbeing. Andreas's brand new book This Girl Is On Fire is a complete gamechanger and a must-read. Join Andreas amazing online community https://www.thisgirlisonfire.com

22 FEB 2022 · Join Me for a short Mantra Meditation. The mantra is Hari Om which is believed to remove suffering and connect us with universal consciousness. Oceans of Love & Light Scott

8 FEB 2022 · Join me for 5 minutes of self-care this recording has Binaural beats to help bring a deep sense of relaxation to the mind & body to benefit from the Binaural Beats please wear headphones.