4 SEP 2018 · Coming September 5th.     FOLLOW WOMEN OF IMPACT: https://bit.ly/2PjcSPG FOLLOW LISA BILYEU: https://bit.ly/2PjcS28

5 SEP 2018 · Roshni Devlukia of @veggieveganveda sits down with Lisa to discuss how to cultivate self-love, why you need it, and the importance of breaking down your fears.   SUBSCRIBE for new episodes every Wednesday!    SHOW NOTES Emotional struggles of growing up overweight [01:55] Why basing your self-worth on external validation never works [04:49] How to develop a relationship with yourself [05:49] Why self-criticism isn’t always healthy [08:00] Tactical steps to changing your perspective [09:38] Balancing self-doubt and self-trust [13:17] Why we focus on physical appearance over internal strength [15:34] Stop hiding your emotions [17:11] How to embrace your emotions without being overly-emotional [18:07] Why having a safety net is ok [26:38] Learning to spend time with yourself [28:27] Recognizing and changing your negative qualities through observation [30:12] How to break down your fears [32:30] Developing the courage to step out of your comfort zone [34:28] The differences between men and women in the workplace [36:00]   FOLLOW ROSHNI DEVLUKIA: INSTAGRAM: https://bit.ly/2wJwhCN   FOLLOW WOMEN OF IMPACT: INSTAGRAM: https://bit.ly/2PjcSPG YOUTUBE: https://bit.ly/2wD7QGh   FOLLOW LISA BILYEU: https://bit.ly/2PjcS28

5 SEP 2018 · In the pilot of episode of Women of Impact, Cassey Ho of Blogilates sits down with Lisa Bilyeu to discuss the nuances of friendship and why they ended The Sheroic Podcast.   SUBSCRIBE for new episodes every Wednesday!    SHOW NOTES Mixing business with friendship [2:39] Why Cassey and Lisa stopped Sheroic [4:10] Why it’s important to prioritize your friendship [6:36] Your friendship dynamic is bound to change [7:35] Why it’s okay to let  go of a friendship [8:33] Embracing emotions is empowering [10:56] Give what you get [12:39] Accepting people the way they are [14:05] What value does your friend add to your life?  [15:47] Having difficult conversations [16:38] What it means to have a “genuine” friendship [19:14] How to deal with jealousy [22:20] Hot to not let negativity get in the way of your friendship [25:27] Share your success and milestones [28:30] Downplaying yourself can be detrimental [33:30] Being assertive is necessary [36:06] Defining your friendship [38:46] FOLLOW CASSEY HO: YOUTUBE: https://bit.ly/1iEUAY7 INSTAGRAM: https://bit.ly/2PE5JtA FACEBOOK: https://bit.ly/1xvarwz WEBSITE: https://bit.ly/2LYLrsn   FOLLOW WOMEN OF IMPACT: https://bit.ly/2PjcSPG   FOLLOW LISA BILYEU: https://bit.ly/2PjcS28  

11 SEP 2018 · In this episode of Women of Impact, Lisa is joined by the host of the iTunes top-rated podcast Sex with Emily, Emily Morse. They discuss Emily’s journey from politics to hosting a podcast about sex, why we should talk about sex more, and how to transfer confidence from one area of your life into another.   SUBSCRIBE for new episodes every Wednesday!    SHOW NOTES Pursuing your passion [2:05] What it takes to go after your dreams [4:15]Changing your life path [6:53] Why talking about “sex” is imperative [10:00]Sex should not be personal [12:54] Why owning your sexuality makes you confident [15:00] Loving your body [16:24]How to turn suffering into passion [17:21]Why it’s okay to not have kids [19:42] Communication is key to a good relationship [23:13]Don’t let your relationship stagnate [25:03] Talking about sex with your partner [26:19] Why men and women function differently [28:08] What works for you as a couple? [30:53] Never stop growing [32:25]There is no such thing as being perfect [34:48]Take time to give yourself credit [36:41]How to deal with negative thoughts [39:06]   FOLLOW EMILY MORSE: PODCAST: https://apple.co/2CrcTPY WEBSITE: https://bit.ly/1uwtdVs INSTAGRAM: https://bit.ly/2wEL7uf FACEBOOK: https://bit.ly/2PE4RVP YOUTUBE: https://bit.ly/2wHo6pA   FOLLOW WOMEN OF IMPACT: https://bit.ly/2PjcSPG INSTAGRAM: https://bit.ly/2PjcSPG YOUTUBE: https://bit.ly/2wD7QGh   FOLLOW LISA BILYEU: https://bit.ly/2PjcS28  

12 SEP 2018 · Business coach and lifestyle entrepreneur, Amanda Bucci, sits down to chat with Lisa about changing paths to build the life you’re dreaming of.   SUBSCRIBE for new episodes every Wednesday!   SHOW NOTES How to deal with identity crisis [02:12] Why it’s important to step outside your comfort zone [03:30] Why "being different" is the right path to take [04:48] The fear of what other people will think [06:34] Why you need to take risks [09:14] Getting over imposter syndrome by becoming the ‘expert' [11:00]   Taking it step by step [13:10]                         Be a learner, not a perfectionist [15:05] Being your own person [17:50] You and your thoughts are separate entities [19:12] How to not let fear dictate your life  [20:57] Dealing with haters [22:36]    Believing in yourself [25:36] Why having a growth mindset is everything [28:19] Experiencing the extremes [30:37]                      Facing your fears head on[32:54] Being unapologetic is key [34:05] Embracing your authentic self  [36:02] Short term happiness vs long term happiness [39:08] Connecting with others at a deeper level [43:30]   DISCUSSED IN THIS EPISODE: The Big Leap by Gay Hendricks: https://amzn.to/2x4WL0M Brain Over Binge by Kathryn Hansen: https://amzn.to/2oTYyCi Enneagram Personality Test: https://tests.enneagraminstitute.com/ Unapologetic video: https://youtu.be/k5PL5CrwfQs   FOLLOW AMANDA BUCCI WEBSITE: https://bit.ly/2x4gdL5 YOUTUBE: https://bit.ly/2avkFLG PODCAST: https://apple.co/2CEa9yQ INSTAGRAM: https://bit.ly/2x32ViL FACEBOOK: https://bit.ly/2CIIsFo  

19 SEP 2018 · Tobie Gonzalez joins Lisa to discuss why past trauma doesn’t define your future, the importance of taking care of the next generation, and how to not live in the shadow of your partner. SHOW NOTES Tobie’s story [2:00] Why we perceive the same things differently [3:37] Past trauma shapes who you are [[4:41] Ways to overcome your fears [6:45] You can control your brain [8:26] Effective parenting strategies [9:00] Impacting the lives of thousands of children [10:32] Having difficult conversations with your kids [13:10] Teaching your kids the right values [14:23] Falling in love with Tony Gonzalez [16:27] Finding your place in a relationship [18:00] Why it's important to speak your mind [19:44] Surprise people with your identity [21:22] Why being resilient makes you stronger [22:53] What is your definition of love?  [24:10] Freeing yourself from toxic relationships [25:03] Finding the right partner for yourself [28:14] Why it’s important to be independently codependent [30:00] Every relationship is uniquely beautiful [32: 42] Having an alter ego can be beneficial [33:30] Finding joy in every moment [36:51] DISCUSSED IN THIS EPISODE The 5 Second Rule by Mel Robbins: https://amzn.to/2pfJChP Shadow Buddies: https://bit.ly/2MHNVvR Baby2Baby: https://bit.ly/1y6BQ9s   FOLLOW TOBIE GONZALEZ: INSTAGRAM: https://bit.ly/2NiDR1A

26 SEP 2018 · Former Access Hollywood reporter and founder of Hybrid House Productions, Alex Hudgens, sits down with Lisa to discuss why you can’t let fear run your life.   Make sure you subscribe for new episodes every Wednesday!   SHOW NOTES Taking the risk of moving to Hollywood from a small town [1:48] What’s the worst that can happen? [3:16] Introvert vs Extrovert: Where do you draw energy from? [4:08] Everything is a choice you have to make [5:31] Fake it till you make it [6:45] Be active and present in finding the joy in what you’re doing [10:54] What’s the best that can happen? [12:25] Setting your goals to the highest level [13:19] Not letting fear run your life [14:22] Look for excitement and what feels right [18:04] Training your subconscious to trust yourself [21:13] Holding yourself accountable to setting goals [23:04] Balance your choices in service of your vision [25:54] Choose your version of joy [30:32] Giving your all instead of living with “what if?" [32:14] Pulling out the superpower in others [33:37]   FOLLOW ALEX HUDGENS WEBSITE: https://bit.ly/2Q9VVrF INSTAGRAM: https://bit.ly/2xQfKg9

3 OCT 2018 · American sports broadcaster and television personality Jenn Brown sits down with Lisa to discuss what it’s like being a female broadcaster in the sports world and how her pregnancy affected her career.   SHOW NOTES Jenn’s evolution from law school to sports broadcasting [1:57] The power of the mind [5:00] Taking a step back to think things through [6:15] Dealing with distance in marriage [8:13] Entering the sports world as a female [9:45] Overcoming fear and self-doubt [11:54] Beauty vs Knowledge as a female sportscaster [14:04] How being pregnant affected her career [16:30] Jenn’s message to working women [23:11] Speaking out, its consequences, and staying positive [25:44] Becoming a “Mommy Blogger” [27:34] Handling the pressures of starting something new [31:07] Using self-criticism to motivate self-love [34:22] Finding the best way to make it work [38:00] FOLLOW JENN WEBSITE: https://bit.ly/2yamMfO PODCAST: https://bit.ly/2RlLWkr INSTAGRAM: https://bit.ly/2vMSqkD

10 OCT 2018 · Creator of Phat Fudge, Mary Shenouda, joins Lisa to discuss why she left her corporate job to follow her passion, how she took her company to a million dollars as a solopreneur, and how she stayed authentically herself through it all.   For 10% off Phat Fudge, be sure to visit phatfudge.com and use code WOMENOFIMPACT at checkout!   SHOW NOTES Mary’s health issues and rejecting traditional medicine [1:25] Finding the answer [3:17] Transitioning from corporate business to independent Paleo Chef [4:14] Convince yourself you can do it [8:47] You are your best source of advice [10:08] Mistakes are not failures, they’re pivots [12:26] Philosophy on ending relationships [13:26] Pushing emotions aside in business [14:45] Using emotions as social currency [16:56] Being vulnerable vs. sharing your authentic self [18:51] Embracing the suck [20:04] Don’t triage your trauma [24:12] Good ego vs. bad ego [27:28] Being content with yourself [29:57] The story of Phat Fudge [31:36] Taking advantage of being the naive beginner [35:41] Keeping sight on the end game [37:37] Assessing what makes you happy [39:03] Eat. Play. Crush. [41:08] The strength of truth [43:22]   DISCUSSED IN THIS EPISODE Terry Wahls Ted Talk: https://youtu.be/KLjgBLwH3Wc FOLLOW MARY! WEBSITE: https://bit.ly/2E76DxW INSTAGRAM: https://bit.ly/2IJawI2 TWITTER: https://bit.ly/2ylbTYB   FOLLOW PHAT FUDGE! WEBSITE: https://bit.ly/2CvOrwg INSTAGRAM: https://bit.ly/2OJUJOp

15 OCT 2018 · Host Lisa Bilyeu reads a recent instagram caption (@LisaBilyeu) about how to handle conflicting identities.    Follow Lisa on Instagram: https://bit.ly/2PjcS28   Follow Women of Impact on Instagram: https://bit.ly/2PjcSPG