The Wellness Mama Podcast is a weekly series covering the topics of real food, stress, sleep, fitness, toxins, natural living, DIY, and other health tips to give you actionable solutions to improve your family’s health! Brought to you by WellnessMama.com
The Wellness Mama Podcast is a weekly series covering the topics of real food, stress, sleep, fitness, toxins, natural living, DIY, and other health tips to give you actionable solutions to improve your family’s health! Brought to you by WellnessMama.com
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The Wellness Mama Podcast is a weekly series covering the topics of real food, stress, sleep, fitness, toxins, natural living, DIY, and other health tips to give you actionable solutions to improve your family’s health! Brought to you by WellnessMama.com
The Wellness Mama Podcast is a weekly series covering the topics of real food, stress, sleep, fitness, toxins, natural living, DIY, and other health tips to give you actionable solutions to improve your family’s health! Brought to you by WellnessMama.com
read more
read less
Episode Highlights With Margie Bissinger
- Happiness is an inner state of health and peace that is not dependent on your circumstances
- It is also living your life in color
- What our “then I would be happy” stories can teach us
- Our base level of happiness, and how we can change it
- Why only a small amount of what contributes to happiness is external
- Is happiness selfish?
- How happiness is contagious, and how this helps those around you
- Happiness habits you can develop and strengthen
- The importance of being a victor and not a victim in life, and how this is an inner shift
- How to be solution-focused instead of problem-focused
- What blaming, shaming, and complaining are indicators of
- About 80% of an average person’s thoughts are negative and how to shift this
- Better questions to ask internally to curate the good in your life
- Good happiness habits we can help our kids have from a young age
- How to recalibrate if you are around negativity from other people
- Her 5-step approach to developing the happiness habit
Resources We Mention
- https://happymehappylife.mykajabi.com/a/2147487703/y7mAEUEy - Use code wellnessmama for 50% off
- https://happymehappylife.mykajabi.com/a/2147506320/y7mAEUEy
- https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl/dp/0807014273?crid=2TFZ3O8L03OWO&dib=eyJ2IjoiMSJ9.phUc2adLzv8edJKcJfYGiYmYQA_wfSFAPr6oNqdjFnYmt7SWN9z7L8MkQHHV_2cQ_jKLa5JPje96n7VIC_ihqxb6OvuU1AkQUyAr4h1iizJ1CvfeWCD_2nyq1QqgqvG2mZ_hFmLGdo28EmY6lshyiS9nV9NYgV4EstW06gi_oc-I-kBfUUwNS1y6qMp3tUHFe4d5NNIKOzKTl4y89HgwDdilqCC7MrJhkuiRw8mJ1As.faCoX1sLothXUj303oQQPJrR7TailXCXyqB2-z1qNrk&dib_tag=se&keywords=man%27s+search+for+meaning&qid=1708549588&sprefix=man+search+for+meani%2Caps%2C357&sr=8-1&linkCode=ll1&tag=wellnessmama-20&linkId=70f8a785fb7c442265d9bcfef64aca58&language=en_US&ref_=as_li_ss_tl by Viktor E. Frankl
Episode Highlights With Nathalie Niddam
- What bioregulator peptides are, and how they are different than regular peptides
- Bioregulator peptides are only 2-4 amino acids long
- These peptides only act as an epigenetic switch and can cross the cellular and nuclear membranes
- Bioregulator proteins are native to the body and are found in every life form
- How we can optimize these for better health
- These specific peptides can help the body regenerate
- The confusing naming system for these peptides
- Natural ways to upregulate things like growth hormones
- Where to get bioregulator peptides and how to use them
- Oral vs. injectable bioregulators
- Different types of bioregulators and how they are often used in specific cases
- There are 21 different bioregulators for different areas of the body
- The safety profile on bioregulators and what to know about safety
Resources We Mention
- https://www.natniddam.com/ - Website
- Book: https://www.amazon.com/Peptide-Revolution-Discover-Transform-Essential-ebook/dp/B0CBCRVZX5?crid=4SS5970V3Q45&dib=eyJ2IjoiMSJ9.gZeCkVzWNFWAjMesXpRBl9beWR1RRh40LxWEFAdO4wb_6Jd_t7lkUUCdNOueZVotKBGNqRmDLo0cbDoe_WXGmMHQW4vTEkTsHohrbX0Z-kG0LAlX7cJegHyeY9T0E_hQw0lC_K3oxuAM2YjClh7b2ZszKYGiaqKmPSzL0Y9SLBl-U-XXuI1KI5X6KKKnd1-rI_pbsgc7v47h3-Dj7_Twc2oWZaZgvBaWOpDxVIRmp2oPS6Dw9gkO0S7ourpahAo2U-yoJ0Pp5bgiXZxvCRyFzfI48nv3T_lB8ppOwTf_sfQ.BHiF27anjbWmMnI8O2T-tfQ6h-ntSHa7TIRBWDdCWf8&dib_tag=se&keywords=peptide+revolution&qid=1708372453&sprefix=peptide+revolution%2Caps%2C132&sr=8-1&linkCode=ll1&tag=wellnessmama-20&linkId=6d9ae4eefcfce23f8819c5def9d16598&language=en_US&ref_=as_li_ss_tl by Zenithia Renewart
Episode Highlights With Nathalie Niddam
- What peptides are and why these chains of amino acids can be so beneficial
- Peptides are amino acids that are 50 or less amino acids in length, polypeptides are 50-100
- Proteins are chains of 100 amino acids or more
- How peptides act as signaling molecules
- They are naturally occurring in the body but specific ones can be used in special ways
- Insulin is actually a peptide that we make and that we can take if needed
- Most peptides we take are naturally occurring fragments of peptides within the body
- What BPC 157 is and how it is effective in a wide range of uses — the Swiss Army knife of peptides
- Other peptides that can be beneficial
- Why peptides are hard to get right now and what to know about them
- Risks and safety information to know about peptides
Resources We Mention
- Nathalie - https://www.natniddam.com/ and https://www.natniddam.com/podcast and https://www.instagram.com/nathalieniddam/
Episode Highlights With Katrina Foe
- Why blood sugar regulation is so important and the parts many of us get wrong
- Blood sugar dysregulation is a root driver in many types of chronic disease
- What markers to pay attention to when it comes to glucose regulation and metabolic health
- At-home testing you can do to check on these things
- The big issues that might be blocking your body from healing
- Optimal ranges for at-home and lab testing
- How to support the body in detox and reducing inflammation
- Other things we can do to support detoxification
- Some general supplementation tips
- The deal on coffee enemas and sauna usage
- How coffee enemas can help you get into parasympathetic
Resources We Mention
- https://www.cancerfreedom.com/a/2147830567/8XHpb3Jb
- http://levels.link/wellnessmama
- https://www.amazon.com/KETO-MOJO-%CE%B2-Ketone-Monitoring-Solutions-Ketogenic/dp/B08G5BZQVL?crid=1G6ITP864VLIF&dib=eyJ2IjoiMSJ9.SYQ-NfFNpyIc9Q8TXbt40GxYjbft4ceD1RRdvgLhStQMKGppchaYdykeu-1tuUUQQjHGt_w4qjE217OuUwSfClZHTwVdtWz71WV1WOL9k1oRBYZE0o9f9hMW89gz0YEPItxS7LARQkzTHCld-ohUw7t_Q-JEOwcLvKtDJStzTxvpmCZlAt6qP8Cr14kTIiuNhiUTfuDfbwcCuNDuRxzewSDqwtODsc5WSzevW-pj43jcgprPJkZJgFkvzX98p-rUmT5wHj2MqfLWPIP7atzQbQT87cf3jiPBIVMnDeWClXE.3ls-PMGrwobGjzmYsjaWDVLxhT4UcuWcb8wJo1dsSbo&dib_tag=se&keywords=keto+mojo&qid=1708370882&sprefix=keto+mojo%2Caps%2C271&sr=8-2&linkCode=ll1&tag=wellnessmama-20&linkId=131c8a07574f6dce7597c851a40f6be6&language=en_US&ref_=as_li_ss_tl - Amazon
- https://healthygut.com/product/hcl-guard/?rstr=813 - Use code wellnessmama15
- https://bioptimizers.com/?rfsn=6404578.1b6dff&utm_source=refersion&utm_medium=affiliate&utm_campaign=6404578.1b6dff
Episode Highlights With Katrina Foe
- The root drivers of cancer and what we all need to know to avoid it
- Less than 10% of cancers are genetically inherited
- The root cause drivers of cancer and the tests that relate to them
- What the metabolic drivers of cancer are
- Preventative tests that can indicate early cancer risk
- How hormones relate to cancer
- Microbiome connections to cancer and what to know to improve it
- What angiogenesis is and why it matters
- How environmental toxins can relate to cancer
- The emotional component to any diagnosis
- Why she got kicked out of the cancer treatment clinic and why she is so grateful for it
- Her take on coffee enemas
- Why too much protein isn’t ideal with her cancer protocol
- The therapeutic ranges for ketosis
Resources We Mention
- https://www.cancerfreedom.com/a/2147830567/8XHpb3Jb
- https://www.instagram.com/katrinafoe/ - Katrina
- https://www.amazon.com/Nutritional-Pilates-Relieve-Unwanted-Prevent-ebook/dp/B0BZ5TKHDC?crid=NCZ87SD8JER&dib=eyJ2IjoiMSJ9.nuohzy55-0Ft72V9JI17LORcDS6ep2ezoPkD3zrAl75nT95Po52DAw4T2kc94oPq4nUe0GZXb2eM7u5a8pg6J1dcT1XsakK2yvx8Bf2w_h7jLVdw6CAadE4KaDbhfF8_pp7o5G_JuhKrBo0Gjoptu8jmtEDZ9gh31tTh1nZdu4oM-oj3rBMEhG9l-7Z_ndP7CIASN2r7l1UUzSsN5lI_NEaKDvAq4SLtGpTehwDtsdE.CfSMRS1saIiRDW59Vu6-RHSRE5BGX-XkGtTfWC3XbrM&dib_tag=se&keywords=nutritional+pilates&qid=1708369511&sprefix=nutritional+pilates%2Caps%2C314&sr=8-3&linkCode=ll1&tag=wellnessmama-20&linkId=17a242911d501311c45d02e22b37c64f&language=en_US&ref_=as_li_ss_tl by Katrina Foe
- https://www.amazon.com/Tripping-over-Truth-Overturning-Entrenched/dp/160358935X?crid=1XQMXZ2F7QV31&dib=eyJ2IjoiMSJ9.WWF99qkcuE0-9ln6eaw1VdiPyBjvvRB7ypBYg0JcgS0vHAc8ain1w8DxwgjOZac-4Wi8mtHCLIqvErppx_9JkqfASl65sL52HJXY8v_NC_k738cE8MTGEBmxgGWIpIXV2ahcuuh9eVMae2buJSml52yhHjvpN0mmNeSZb2htCi83z8mHPaS8aiWK6Agl0EV6rQ4-yU2iuEkCrVvu9jboxzFrCi6szKPtPxrLyvLdVx8.LsMln-JKj4iAMSx6YoQud6cjjVHL5e--B1ND-Q6L_vU&dib_tag=se&keywords=The+metabolic+theory+of+cancer&qid=1708369588&sprefix=the+metabolic+theory+of+cancer%2Caps%2C323&sr=8-1&linkCode=ll1&tag=wellnessmama-20&linkId=1386e1deb7e6100707cb19c78c603dd0&language=en_US&ref_=as_li_ss_tl by Travis Christofferson
- https://www.cancerfreedom.com/roadmap-opt-in - Free ebook
- https://watercheck.com/
- http://levels.link/wellnessmama
- https://www.amazon.com/KETO-MOJO-%CE%B2-Ketone-Monitoring-Solutions-Ketogenic/dp/B08G5BZQVL?crid=4D600CKJR1W7&dib=eyJ2IjoiMSJ9.BxJcd95r4Iz85SU8YyRLIWwmDwEHAne7vNzeyzxX-ua1bGqFt8nHts6IwoevzGXI6tbseb_Cgtby23kbCSdpHfpMGkwXwxPQNXB4DPQLXmwJqupUCaxfLTfCyjO10WYCIPjiJ4_yo2FHOMzipzKoMJb0QK44r5AbPcuYetSrW9aCA70IJn8AkHdlw0GReHAHskd4jYdHAu8zXCd6stkK9hfhElYLUTRAjBdm0FEWURdQEb80-N3i45x9VrHZkkXsKEz_DZ2Q6I6su1MccrGaXJNa6vWLif1W-fSg82B4Y2A.FFrFPIDtn9wVZcQL1MEm94NlhDvUAwCnGxlwBlgLyG0&dib_tag=se&keywords=keto+monitor&qid=1708369871&sprefix=keto+monito%2Caps%2C274&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=ll1&tag=wellnessmama-20&linkId=247317a2abd1769dce33ef95eb26b1ab&language=en_US&ref_=as_li_ss_tl
Episode Highlights With Kelly Kennedy
- What fascia is and why it is the fabric of the body
- Fascia is connective tissue made of collagen
- How fascia connects every single part of the body
- Fascia is a fiber optic network within the body
- How to address scars and tattoos so they aren’t harming the fascia or lymph system
- Why midline scars are more impactful to the body and what to do to address them
- How they address and treat scars
- Move differently and frequently — the best thing we can do for our fascia
- Why ballroom dancing is one of the best things to improve HRV
Resources We Mention
- https://thetruewellnesscenter.com/
- https://www.flowintohealth.com/flow_vibe-1680?am_id=katie654
Episode Highlights With Kelly Kennedy
- What the lymphatic system is and why it's so important
- A new framework for understanding the body
- We have three times more lymphatic fluid than blood in the body!!
- There are between 600-1,000 lymph nodes in the body
- The lymph system doesn’t move on its own
- Fifty percent of lymph nodes are in the gut
- Detoxification isn’t just about supporting the liver but mobilizing the lymphatic system because symptoms indicate the filters are dirty
- What causes lymph to get stuck and the emotional tie-ins
- The body never makes a mistake… symptoms are messengers
- How scars on the body can hurt the lymph
- Things that slow down the lymph system
- How sitting and dehydration contribute to lymph stagnation
- Why everyone needs minerals and lymph support
- How deep breathing can help move the lymph
- Her advice on using a mini trampoline in the morning and just bouncing, not jumping
- Conscious breath vs deep breathing
- Benefits of self lymph massage and how to do it the right way
- The real deal on dry brushing
- Self-care over healthcare
- Why she highly recommends never wearing a bra with an underwire
Resources We Mention
- https://thetruewellnesscenter.com/
- https://thetruewellnesscenter.com/the-beats-podcasttt/
- https://www.flowintohealth.com/flow_vibe-1680?am_id=katie654
- https://www.flowintohealth.com/lymph-manual-pdf-optin-page
Episode Highlights With Dr. Molly Maloof
- How it took her a decade to destroy her health and a decade to rebuild it
- Ways to begin creating compounded habits that actually stick
- Fundamental foundational habits to start with
- How to not break your mitochondria, and how to support them
- The reason to only do one thing at a time
- Important reasons to focus on sleep as the first habit
- What somatic experiencing is and how it can help separate the story we tell ourselves about our life from the felt experience
- How to increase motivation and use habit stacking to make them stick
Resources We Mention
- https://www.amazon.com/Spark-Factor-Supercharging-Becoming-Resilient-ebook/dp/B09Y93QGTJ?crid=PQVDK3MIEPW5&dib=eyJ2IjoiMSJ9.q4JjQmVwBuMZ5F42-Co_7t880ebpbDgOd7B3nkeczTHchz3w5I2sxb0xG9fxwuDlWQzQcnX_pb8cbKfE0qg-yvI3lqsNK8TEQL00k3tiy6V60sBjJ4hN_30RkZK6OwMYIekdmGGSw4ZAk-yt9ysdRgaKURFm5mfgAY-lFmNtzZCzsuPDlLe0NrkW-i9ILYiefSQw6Is6kW7pcvuXUlD8qA.S7Eokd4rJXrPD58zrcgA2dWuWk8r97U2KKW-Ux2EwPU&dib_tag=se&keywords=molly+maloof&qid=1708363282&sprefix=molly+maloo%2Caps%2C259&sr=8-1&linkCode=ll1&tag=wellnessmama-20&linkId=bf078d3b8b1fea69fc61d424d77b492f&language=en_US&ref_=as_li_ss_tl by Molly Maloof, MD
- https://www.instagram.com/drmolly.co/ - Dr. Molly Maloof
- https://www.amazon.com/Inner-Engineering-audiobook/dp/B078RV7YW3?crid=YKEBHH4OJE2V&dib=eyJ2IjoiMSJ9.pAmcDRcGCELYKi7ebpw_Ivou6Dz5omSgcnyubfHUmNBQtGDetAMOPvFYjEqLgmXWTZWdAaiLmzIVJwdpdIzRpvZWyUwh6E3i-WVLMzMTDJ-sseZS_Qc7vbqv3ZaRBAG4NRYIeRvIl3ruHDen0dzKIkxv9YLZBcMrnbWzuPjDpviBsDn32fwTVvIBE0ads6B3_ahysijdEWHhh12n-ep9g8SK1RF3H3SxvTr6ehv9fQk.FgaxSATLQPqz6NY92S6BfC7rVIbZpRjxVKMPGe0TBqY&dib_tag=se&keywords=Sadhguru+books-+inner+engineering&qid=1708363355&sprefix=sadhguru+books-+inner+engineering%2Caps%2C296&sr=8-1&linkCode=ll1&tag=wellnessmama-20&linkId=79f17056668fb933bdde26819a9676ef&language=en_US&ref_=as_li_ss_tl by Jaggi Vasudev - Sadhguru
- https://wellnesse.com/products/coppertonguescraper?oid=20&affid=105
- https://wellnesse.com/collections/oral-care?oid=22&affid=105
Episode Highlights With Dr. Molly Maloof
- What Adamo is and why she started it
- Adamo means to fall in love in Latin
- Why does love matter to longevity
- Loneliness is worse for you than smoking, drinking, or sedentary behavior
- The problem of declining sexual connection especially in long-term relationships
- The signal of loneliness is similar in the brain to a pain signal
- Women are oxytocin dominant, men are vasopressin dominant
- The magic of being feminine and the incredible capacity of women for sexual creative energy and capacity
- Your brain can shut down your libido and override your body but this can be rewired
- How to connect to the feminine and step out of the masculine
Resources We Mention
- https://www.livingadamo.com/
- https://www.instagram.com/drmolly.co/ - Dr. Molly Maloof
Episode Highlights With Dr. Ruth Roberts
- Why veterinary care has gotten so expensive and hard to find lately
- How Covid changed access to veterinary medicine for many people
- How to find good pet care in today’s world
- Ways to support your pets hormonally, especially after they are spayed and neutered
- How to find a good vet and how to ask good questions to keep your pets healthy
- Where to find and how to become a holistic pet health coach
Resources We Mention
- https://drruthroberts.com/?ref=WMq0mO0qUg3KEB- Website
- https://www.holisticpethealthcoach.com/hphc_optin_sws1-9377?am_id=katie653