30 AUG 2022 · We get a little loose, a little funky for the Therapy Hour finale extravaganza! We discuss our hardest goodbyes, respond to our listeners' relationship with goodbyes, and try to see the positive side of saying goodbye. In part two, we read some of our all time favourite messages from listeners, discuss which episodes we wish we could have covered on the show but were never able to, and why doing this podcast has meant so much to us. Thank you, thank you, THANK YOU to everyone who has been with us and supported us on this journey. We are so honoured that people have taken the time to actually listen to us give our silly little opinions and say our silly little jokes. It means the world to us and we freaking love you all so much. Seriously.

16 AUG 2022 · What's the difference between being alone and being lonely? What makes Vancouver one of the loneliest cities in the world? And what does emotional regulation have to do with all of it? This week we're joined by Abril Rivera to discuss Third Space Theory and how to make life less lonely.

9 AUG 2022 · There’s a lot that goes into roommate compatibility. This week, Holleh and Violet explain how they’ve managed to live together for almost 4 years, share roommate horror stories, and respond to some of the most bonkers listeners’ submissions yet.

2 AUG 2022 · You’ve heard of FOMO… but have you ever heard of JOMO?? This week we discuss times we’ve dealt with FOMO, why it’s so torturous, but also why it’s so silly!

26 JUL 2022 · Why are we all feeling wounded? Why does hearing "I'm sorry" feel meaningful to us? Who does it serve to offer forgiveness? We discuss the concept of 'forgive and forget', what makes an apology sincere, and read our listeners' submissions about apologies and forgiveness.

19 JUL 2022 · What are sexual scripts? Where do they come from? Why are they harmful? Why is it important to learn about them? All of this and more answered this week on Therapy Hour.

4 JUL 2022 · There can be so many obstacles to going to therapy, whether it's admitting you need help, finding the right therapist for you, or having the courage to be truly open and vulnerable. We want to share our therapy experiences (both the good and the bad), and respond to our listeners' experiences to help break down the stigma surrounding therapy.

27 JUN 2022 · This week Holleh has a special guest host, Rayyan Basheer, a third year Psychology student that is planning a seminar about the Psychology of Love. They discuss attraction, falling for someone, and the chemical process of love.

20 JUN 2022 · Edith Piaf may not regret anything, but we sure do. And it’s okay if you do too. This week we talk about some of our regrets in life, why regret can be productive, and how to cope with feelings of regret.

13 JUN 2022 · Introvert, extrovert, or both? This week on Therapy Hour we find out where Holleh and Violet fall on the continuum and dismantle your preconceived notions on introverts and extroverts. Plus a little quarrel between the hosts.