3 NOV 2020 · **New Series** In this podcast series we discuss the topic of emotional abuse. Swazi talks to Ann* about her experience of emotionally abusive relationships and how she was able to overcome them. *Ann asked to use a pseudonym to protect her family. The content of this podcast may be distressing to some listeners. For help or advice here are some helpful contacts: National Domestic Abuse Helpline - 0808 2000247 www.womensaid.org.uk Refuge - 0808 2000 247 Respect Men’s Advice Line - 0808 8010 327 Samaritans - 116 123 If you or anyone you know is in immediate danger call 999

31 MAR 2020 · Anxiety can be a debilitating condition or a temporary reaction to circumstances. As many people are experiencing anxiety for the first time this podcast gives some helpful guidance on - what to look for - what might help and - where to get further help. You don't have to suffer with anxiety - you can find ways to live and manage it. Links to other sources of support: www.anxietycare.org.uk www.anxietyuk.org.uk www.nomorepanic.co.uk www.nopanic.org.uk topuk.org www.mind.org.uk

29 FEB 2020 · In this edition Rozy talks to us about personal growth and clearing old pathways to make space for the new and positive in our lives. It's a powerful process and takes time. During the podcast you can join in with a 5 minute guided meditation to help get you started on this road to 'reprogramme' your old pathways. You can find out more about Rozy's work in the following places: https://www.facebook.com/RozyGlow/ www.rozyglow.com https://www.youtube.com/channel/UCvuNut5zNxdQjVp6s0o7tfw/featured https://www.instagram.com/rozyglow/?hl=en

31 JAN 2020 · This edition is about the Inner Critic. That voice inside your head that can be critical and unkind. Pippa Best talks to me about her work with Story of Mum and Sea Soul Blessings to support women to us kindness and self care to silence or challenge this Inner Critic. Find out more at: www.storyofmum.com www.facebook.com/storyofmum www.facebook.com/groups/mamasretreat www.instagram.com/pippastoryofmum www.twitter.com/storyofmum

31 DEC 2019 · This episode features Ajay who talks about his experience of alcoholism and being 15 years sober after rehab. This is a non-judgemental conversation about how drinking can impact your life and one person’s story of choosing sobriety. If you are concerned about alcohol and would like to talk to someone you can get help here: https://www.alcoholics-anonymous.org.uk/

24 DEC 2019 · Reverend Jules Middleton talks to Swazi about the topic of loneliness. Tips to deal with isolation and how to be alone if you choose to. If you are struggling and want some help please contact: Samaritans - 116 123 Mind - 0300 123 3393 Saneline - 0300 304 7000 NHS direct - 111

30 NOV 2019 · In this episode I talk to Ben Fuller about the experience of grief. We also discuss the tricky topic of talking about death.