14 JAN 2021 · You are what you repeatedly do. Every morning is a fresh chance to reset your perception, outlook, and mindset going into your day. In this episode I will go over some simple tips you can try adding to your routine to help produce a more positive mindset. It all starts with the morning! ------------------ You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips. Interested in online personal training? Head over to www.TheSchoolOfShred.com right now and join my in-depth 90-day curriculum. There's men and women just like you receiving an online education on how to reclaim their holistic health and fitness inside the School of Shred Online Health Academy. You will get at-home workouts, nutrition coaching, weekly live check-ins, weekly assignments, and much more. Head to www.TheSchoolOfShred.com and enroll now! CONNECT: Website: www.TheSchoolOfShred.com Join The Schools Newsletter: www.SchoolOfShredPodcast.com Facebook: www.Facebook.com/SchoolOfShredPodcast Instagram: www.Instagram.com/JohnReedFitness YouTube: https://www.youtube.com/channel/UCH9rvePFmVWobCVcWRR2tyg Spotify: https://open.spotify.com/show/204Fgnmzxqs7MZenFwsiZR... iTunes: https://podcasts.apple.com/.../the-school-of.../id1522252783 I hope you get value from this episode and if you do please like, subscribe, and share with your friends and family to help save others from poor health. With that I want you to: Stay STRONG and HEALTHY in body, Stay RELENTLESS and ENERGIZED in spirit, Stay DETERMINED in your pursuits.. That spells S.H.R.E.D. now go SHRED your day and get better in every way!! #TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED

14 JAN 2021 · How are calories burned inside the body? What are the different ways we expend energy? In this episode we will explore what makes up your metabolic rate and how you can use this knowledge to increase your results! ------------------ You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips. Interested in online personal training? Head over to www.TheSchoolOfShred.com right now and join my in-depth 90-day curriculum. There's men and women just like you receiving an online education on how to reclaim their holistic health and fitness inside the School of Shred Online Health Academy. You will get at-home workouts, nutrition coaching, weekly live check-ins, weekly assignments, and much more. Head to www.TheSchoolOfShred.com and enroll now! CONNECT: Website: www.TheSchoolOfShred.com Join The Schools Newsletter: www.SchoolOfShredPodcast.com Facebook: www.Facebook.com/SchoolOfShredPodcast Instagram: www.Instagram.com/JohnReedFitness YouTube: https://www.youtube.com/channel/UCH9rvePFmVWobCVcWRR2tyg Spotify: https://open.spotify.com/show/204Fgnmzxqs7MZenFwsiZR... iTunes: https://podcasts.apple.com/.../the-school-of.../id1522252783 I hope you get value from this episode and if you do please like, subscribe, and share with your friends and family to help save others from poor health. With that I want you to: Stay STRONG and HEALTHY in body, Stay RELENTLESS and ENERGIZED in spirit, Stay DETERMINED in your pursuits.. That spells S.H.R.E.D. now go SHRED your day and get better in every way!! #TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED

9 JAN 2021 · 1. What’s the best way to lose 3-5 pounds of holiday weight? 2. Are naps good or bad? 3. What’s your recommendation for reducing hunger levels? ------------------ You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips. Interested in online personal training? Head over to www.TheSchoolOfShred.com right now and join my in-depth 90-day curriculum. There's men and women just like you receiving an online education on how to reclaim their holistic health and fitness inside the School of Shred Online Health Academy. You will get at-home workouts, nutrition coaching, weekly live check-ins, weekly assignments, and much more. Head to www.TheSchoolOfShred.com and enroll now! CONNECT: Website: www.TheSchoolOfShred.com Join The Schools Newsletter: www.SchoolOfShredPodcast.com Facebook: www.Facebook.com/SchoolOfShredPodcast Instagram: www.Instagram.com/JohnReedFitness YouTube: https://www.youtube.com/channel/UCH9rvePFmVWobCVcWRR2tyg Spotify: https://open.spotify.com/show/204Fgnmzxqs7MZenFwsiZR... iTunes: https://podcasts.apple.com/.../the-school-of.../id1522252783 I hope you get value from this episode and if you do please like, subscribe, and share with your friends and family to help save others from poor health. With that I want you to: Stay STRONG and HEALTHY in body, Stay RELENTLESS and ENERGIZED in spirit, Stay DETERMINED in your pursuits.. That spells S.H.R.E.D. now go SHRED your day and get better in every way!! #TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED

9 JAN 2021 · Learning the difference between struggling with natural motivation or needing some extra rest can help you navigate recovery in your exercise program. ------------------ You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips. Interested in online personal training? Head over to www.TheSchoolOfShred.com right now and join my in-depth 90-day curriculum. There's men and women just like you receiving an online education on how to reclaim their holistic health and fitness inside the School of Shred Online Health Academy. You will get at-home workouts, nutrition coaching, weekly live check-ins, weekly assignments, and much more. Head to www.TheSchoolOfShred.com and enroll now! CONNECT: Website: www.TheSchoolOfShred.com Join The Schools Newsletter: www.SchoolOfShredPodcast.com Facebook: www.Facebook.com/SchoolOfShredPodcast Instagram: www.Instagram.com/JohnReedFitness YouTube: https://www.youtube.com/channel/UCH9rvePFmVWobCVcWRR2tyg Spotify: https://open.spotify.com/show/204Fgnmzxqs7MZenFwsiZR... iTunes: https://podcasts.apple.com/.../the-school-of.../id1522252783 I hope you get value from this episode and if you do please like, subscribe, and share with your friends and family to help save others from poor health. With that I want you to: Stay STRONG and HEALTHY in body, Stay RELENTLESS and ENERGIZED in spirit, Stay DETERMINED in your pursuits.. That spells S.H.R.E.D. now go SHRED your day and get better in every way!! #TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED

8 JAN 2021 · When it comes to weight lifting for muscular growth it's not about how much load you are lifting but how well directed that force is. It is possible to train for longevity while growing new muscle and supercharging your energy and life force. In this episode of the School of Shred I will share some tips with you to take into your own workouts going forward. ------------------ You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips. Interested in online personal training? Head over to www.TheSchoolOfShred.com right now and join my in-depth 90-day curriculum. There's men and women just like you receiving an online education on how to reclaim their holistic health and fitness inside the School of Shred Online Health Academy. You will get at-home workouts, nutrition coaching, weekly live check-ins, weekly assignments, and much more. Head to www.TheSchoolOfShred.com and enroll now! CONNECT: Website: www.TheSchoolOfShred.com Join The Schools Newsletter: www.SchoolOfShredPodcast.com Facebook: www.Facebook.com/SchoolOfShredPodcast Instagram: www.Instagram.com/JohnReedFitness YouTube: https://www.youtube.com/channel/UCH9rvePFmVWobCVcWRR2tyg Spotify: https://open.spotify.com/show/204Fgnmzxqs7MZenFwsiZR... iTunes: https://podcasts.apple.com/.../the-school-of.../id1522252783 I hope you get value from this episode and if you do please like, subscribe, and share with your friends and family to help save others from poor health. With that I want you to: Stay STRONG and HEALTHY in body, Stay RELENTLESS and ENERGIZED in spirit, Stay DETERMINED in your pursuits.. That spells S.H.R.E.D. now go SHRED your day and get better in every way!! #TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED

8 JAN 2021 · The quality of your results comes from the quality of your goals. Proper goal setting is one of the most important factors to changing your health and fitness. Learn how with this episode! ------------------ You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips. Interested in online personal training? Head over to www.TheSchoolOfShred.com right now and join my in-depth 90-day curriculum. There's men and women just like you receiving an online education on how to reclaim their holistic health and fitness inside the School of Shred Online Health Academy. You will get at-home workouts, nutrition coaching, weekly live check-ins, weekly assignments, and much more. Head to www.TheSchoolOfShred.com and enroll now! CONNECT: Website: www.TheSchoolOfShred.com Join The Schools Newsletter: www.SchoolOfShredPodcast.com Facebook: www.Facebook.com/SchoolOfShredPodcast Instagram: www.Instagram.com/JohnReedFitness YouTube: https://www.youtube.com/channel/UCH9rvePFmVWobCVcWRR2tyg Spotify: https://open.spotify.com/show/204Fgnmzxqs7MZenFwsiZR... iTunes: https://podcasts.apple.com/.../the-school-of.../id1522252783 I hope you get value from this episode and if you do please like, subscribe, and share with your friends and family to help save others from poor health. With that I want you to: Stay STRONG and HEALTHY in body, Stay RELENTLESS and ENERGIZED in spirit, Stay DETERMINED in your pursuits.. That spells S.H.R.E.D. now go SHRED your day and get better in every way!! #TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED

8 JAN 2021 · This episode is about how to warm-up before exercising to maximize the effectiveness of the workout. ------------------ You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips. Interested in online personal training? Head over to www.TheSchoolOfShred.com right now and join my in-depth 90-day curriculum. There's men and women just like you receiving an online education on how to reclaim their holistic health and fitness inside the School of Shred Online Health Academy. You will get at-home workouts, nutrition coaching, weekly live check-ins, weekly assignments, and much more. Head to www.TheSchoolOfShred.com and enroll now! CONNECT: Website: www.TheSchoolOfShred.com Join The Schools Newsletter: www.SchoolOfShredPodcast.com Facebook: www.Facebook.com/SchoolOfShredPodcast Instagram: www.Instagram.com/JohnReedFitness YouTube: https://www.youtube.com/channel/UCH9rvePFmVWobCVcWRR2tyg Spotify: https://open.spotify.com/show/204Fgnmzxqs7MZenFwsiZR... iTunes: https://podcasts.apple.com/.../the-school-of.../id1522252783 I hope you get value from this episode and if you do please like, subscribe, and share with your friends and family to help save others from poor health. With that I want you to: Stay STRONG and HEALTHY in body, Stay RELENTLESS and ENERGIZED in spirit, Stay DETERMINED in your pursuits.. That spells S.H.R.E.D. now go SHRED your day and get better in every way!! #TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED

1 JAN 2021 · 12 helpful tips to turn your body into a fat-shredding, muscle building, energy-producing machine to improve everything inside your life! Rules 9-12: Prep For Rest Train Your Circadian Rhythm Improve Gut Health Enjoy The Process and Be Grateful ------------------ You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips. Interested in online personal training? Head over to www.TheSchoolOfShred.com right now and join my in-depth 90-day curriculum. There's men and women just like you receiving an online education on how to reclaim their holistic health and fitness inside the School of Shred Online Health Academy. You will get at-home workouts, nutrition coaching, weekly live check-ins, weekly assignments, and much more. Head to www.TheSchoolOfShred.com and enroll now! CONNECT: Website: www.TheSchoolOfShred.com Join The Schools Newsletter: www.SchoolOfShredPodcast.com Facebook: www.Facebook.com/SchoolOfShredPodcast Instagram: www.Instagram.com/JohnReedFitness YouTube: https://www.youtube.com/channel/UCH9rvePFmVWobCVcWRR2tyg Spotify: https://open.spotify.com/show/204Fgnmzxqs7MZenFwsiZR?si=yJR5n7LdT3CxOeuW34dDwA iTunes: https://podcasts.apple.com/us/podcast/the-school-of-shred/id1522252783 I hope you get value from this episode and if you do please like, subscribe, and share with your friends and family to help save others from poor health. With that I want you to: Stay STRONG and HEALTHY in body, Stay RELENTLESS and ENERGIZED in spirit, Stay DETERMINED in your pursuits.. That spells S.H.R.E.D. now go SHRED your day and get better in every way!! #TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED

1 JAN 2021 · 12 helpful tips to turn your body into a fat-shredding, muscle building, energy producing machine to improve everything inside your life! Rules 5-8: Resistance Train Most Days Per Week Move More Stress Less Visualize More ------------------ You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips. Interested in online personal training? Head over to www.TheSchoolOfShred.com right now and join my in-depth 90-day curriculum. There's men and women just like you receiving an online education on how to reclaim their holistic health and fitness inside the School of Shred Online Health Academy. You will get at-home workouts, nutrition coaching, weekly live check-ins, weekly assignments, and much more. Head to www.TheSchoolOfShred.com and enroll now! CONNECT: Website: www.TheSchoolOfShred.com Join The Schools Newsletter: www.SchoolOfShredPodcast.com Facebook: www.Facebook.com/SchoolOfShredPodcast Instagram: www.Instagram.com/JohnReedFitness YouTube: https://www.youtube.com/channel/UCH9rvePFmVWobCVcWRR2tyg Spotify: https://open.spotify.com/show/204Fgnmzxqs7MZenFwsiZR?si=yJR5n7LdT3CxOeuW34dDwA iTunes: https://podcasts.apple.com/us/podcast/the-school-of-shred/id1522252783 I hope you get value from this episode and if you do please like, subscribe, and share with your friends and family to help save others from poor health. With that I want you to: Stay STRONG and HEALTHY in body, Stay RELENTLESS and ENERGIZED in spirit, Stay DETERMINED in your pursuits.. That spells S.H.R.E.D. now go SHRED your day and get better in every way!! #TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED

30 DEC 2020 · 12 helpful tips to turn your body into a fat-shredding, muscle building, energy producing machine to improve everything inside your life! Rules 1-4: Create A Deficit Control Insulin Eat Single Ingredient Foods Drink More Than You Think You Need ------------------ You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips. Interested in online personal training? Head over to www.TheSchoolOfShred.com right now and join my in-depth 90-day curriculum. There's men and women just like you receiving an online education on how to reclaim their holistic health and fitness inside the School of Shred Online Health Academy. You will get at-home workouts, nutrition coaching, weekly live check-ins, weekly assignments, and much more. Head to www.TheSchoolOfShred.com and enroll now! CONNECT: Website: www.TheSchoolOfShred.com Join The Schools Newsletter: www.SchoolOfShredPodcast.com Facebook: www.Facebook.com/SchoolOfShredPodcast Instagram: www.Instagram.com/JohnReedFitness YouTube: https://www.youtube.com/channel/UCH9rvePFmVWobCVcWRR2tyg Spotify: https://open.spotify.com/show/204Fgnmzxqs7MZenFwsiZR?si=yJR5n7LdT3CxOeuW34dDwA iTunes: https://podcasts.apple.com/us/podcast/the-school-of-shred/id1522252783 I hope you get value from this episode and if you do please like, subscribe, and share with your friends and family to help save others from poor health. With that I want you to: Stay STRONG and HEALTHY in body, Stay RELENTLESS and ENERGIZED in spirit, Stay DETERMINED in your pursuits.. That spells S.H.R.E.D. now go SHRED your day and get better in every way!! #TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED