23 DEC 2022 · Holiday Food- Holiday Stress- Holiday Burnout Is it possible to get through this busy time of the year without the pressure of eating, saying or doing the right or wrong thing? Absolutely! We bring you another look at Happy Thinking, Healthy Life with simple and easy steps to pace yourself through the holidays in a way that puts you in control of you and how you respond to old triggers. Oddly, we don't hear this enough: you have more choice in your life than you are taught or led to believe. If you can control your breath, you can control (AND CHANGE) your thoughts to live a happier and more positive life. Who doesn't want a less stressful visit home for the holidays? Thoughts Become Things- says author Matthew Luccetti. What you think about you bring about. If you focus on the negative at the holidays, you'll only be able to see the negative. If you choose to shift your perspective and look through the positive and non-judgemental lens, you'll start to see your relatives, and situations in a different way. You can guide and direct your personal wellness with the 3 steps of the Steiner Self Reflection model: observation, preparation and Recovery. My guest Dr. Kate Steiner is confident she can help you create your own recovery formula when you start with observing how you feel when you are in stressful situations. You can use the CALM Method anytime you notice you re feeling an unwanted emotionor when you want to feel better about a situation or circumstance in your life as Nikki Gangemi teaches to manage your mind and reset your reactions! Join us for a robust conversation from 4 authors who joined together to collaborate on an easy to read book to help you live the life you want to live, with purpose, meaning and a lot less stress! Take us home for the holidays... trust me. You won't regret it.

6 SEP 2022 · Erica Olenski Johansen speaks up in Episode 52 about how burnout was the catalyst for change and advocacy for herself and her family. Being careful to balance the needs of herself with the needs of her family, Erica found herself to the arts of various kinds to engage her heart and mind. This passion became August s Artists so that other families experiencing medical traumas have what they need to express themselves in art and share it with one another and the world! A great lesson learned is that art is more naturally occurring when you protect boundaries that you ve set up. Erica has proven that self-care, advocacy, and servant leadership can not just help heal, but also help inspire and motivate meaningful industry change. After spending a career in healthcare, Erica found herself divorced from an alcoholic and supporting her infant son as his primary caregiver in his brain cancer recovery after being diagnosed at only 5-months-old. Despite the odds, Erica persevered through burnout and depression to become an Ironman in September 2021 and was recognized by the healthcare industry as a leading voice on patient and caregiver advocacy in March 2022. Additionally, as a way to honor her son's experience and give back to families who have had medical trauma impact their lives, Erica is launching a non-profit called August's Artists to provide hospitalized children and their families with access to coloring materials during inpatient hospitalizations and personalized artwork that inspires healing. You can connect with Erica more here : www.twitter.com/thegr8chalupa www.instagram.com/trimama22 www.instagram.com/thegr8chalupa https://linktr.ee/ericaolenskijohansen Our Recovery Moment in this show is focused on how to have a daily practice to increase love and happiness. If you enjoyed this show make sure to subscribe and leave a review. Ready to start your own journey to Burnout Recovery? Check out my available programs and resources here: https://liftwellnessconsulting.com/link-in-bio/

30 AUG 2022 · In Episode 51, Megan Armstrong joins us to talk about how she s recovered from burnout and reinvented her lifestyle to prevent it from happening again! As a recovering people pleaser, Megan shares the importance of setting boundaries and being resolute to stand steadfast through them. Determining what is best for her, she made new friends and changed her lifestyle. And she mastered a wonderful word no , which she began to use liberally to not do the things that created stress and caused burnout. Thus choosing the best things for her life that created margin for rest and living life to the fullest! Stuck in perpetual victim mode, Megan thought that life happened to her. She lived her life for her family and friends, needing to be needed, dropping everything at a moment's notice for them. The result was feeling a lot of regret, burnout and wishing she could live life the way that everyone else got to live life. After awakening Megan realized that everything in life was because of her early childhood subconscious programming. She learned that love looked like pleasing people, fixing others, physical illness and giving all of me. The result: Megan didn t know who she was or how to love herself. The work has been to (re)discover herself, live consciously, redefine her definition of love, and create a fulfilling life. Our Recovery Moment in this show is focused on walking meditation to be more aware and present. If you enjoyed this show make sure to subscribe and leave a review. Ready to start your own journey to Burnout Recovery? Check out my available programs and resources here: https://liftwellnessconsulting.com/link-in-bio/

23 AUG 2022 · In Episode 50, Brooke Rozzi started her career with a young 20-something year old s mindset of wanting to just look good in a bikini and eating just right. After a sudden weight gain during the grieving of her father s death, she began asking why when she was doing all the right things. Feeling like her body was fighting against her, she pursued further education that opened her eyes to show her the importance of a lifestyle change on a microscale. A desire to have her daughter love the skin she s in led Brooke to look for someone to actually educate her about the beauty and complexity of the woman s body. Sometimes to move forward, you have to take a step back. Paying attention to her body s conversation with her about what felt good and what didn t, when she needed to rest and when she was ready to a workout. Trading a hard workout for a walk in the park or a yoga session, deleting food tracking apps from her phone, and working with her body instead of against it. Breath work and journaling and scaling back intense workouts were ultimately the trifecta of taking better care of her body and her mind. Brooke is a Functional Nutritionist specializing in Women's health. She is a Mom of two and has been in the health fitness industry for 14 years. After becoming a Mom, and through personal experiences with stress and the impacts it left on her body, she realized how unsupported women are in knowing what their body needs to feel good and how to achieve it to avoid burnout. Today's model is set up with a cyclical diet and exercise pattern, but it isn t set to serve what a Woman's body truly needs to thrive. She works within her coaching to change the narrative on how women approach their health and fitness so they can truly feel good in their skin, ditch the diet and exercise mentality, and live a life that they are feeling really good in. You can connect more with Brooke Rozzie here : Website: www.brookerozzie.com Instagram: @brookerozzie Podcast: The Power of a Woman Our recovery moment is focused on a guide visualization for self-compassion. If you enjoyed this show make sure to subscribe and leave a review. Ready to start your own journey to Burnout Recovery? Check out my available programs and resources here: https://liftwellnessconsulting.com/link-in-bio/

9 AUG 2022 · In episode 49, we learn more about Teresa Lodato s experience with burnout. The first thing we need to know is that burnout isn t a specific point in time, but is really kind of a slow burn until you hit the breaking point. Next realize that your identity isn t tied up in a title of a role you play in life, because they are really just masks for who you really are without those titles. Then you need to live in alignment with those truths about who you are and the boundaries that allow you to live out of that core identity to fulfill the roles you have. Healthy boundaries, forgiveness, recognizing capacity to handle and letting go those things that you can t and doing all of that with acceptance and not holding grudges against people or your own body and mind are critical to living in a spirit of freedom and joy and gratitude. Doing all of of these things, living inside your body s budget, is a wonderful way to not end up burned out and exhausted on a regular cycle. Our Recovery Moment in this show is focused on visualizing your peaceful and beautiful place. If you enjoyed this show make sure to subscribe and leave a review. Ready to start your own journey to Burnout Recovery? Check out my available programs and resources here: https://liftwellnessconsulting.com/link-in-bio/

2 AUG 2022 · Episode 48 is where Bruce Sanchez will explain why recovery isn t enough, what we really need is transformation. 20 years ago, being stuck in a cycle of addiction and finding himself in a safe place to heal from those addictions, Bruce recognized his first transformation in life. It would be some years later before he experienced his first panic attack while working as a guard in a prison, the last place on earth you want to be having a panic attack. While he didn t see the signs of stress, because his body was in great health, his mind did.After tests and going through the motions to try and get better, he began to understand better how the subconcious works either for or against your emotional state. Maintaining routine, healthy exercises for the body and mind, honoring your own limitations, and other great practices are what helped Bruce get through to the other side not just recovered from a particular burnout, but transformed daily in his subconscious to prevent from every going back there again. Bruce is an International Psych-K Facilitator, High-Performance Coach, NLP Mindfulness Master practitioner former Correctional Officer, and a member of the S.O.G. (Special Operations Group) prison in Melbourne, and former International Krav Maga Instructor Black Belt III DAN.You can connect more with Bruce Sanchez here :https://www.facebook.com/coachbrucesanchez/ Our Recovery Moment in this show is focused on a guided meditation to create an ocean mind. If you enjoyed this show make sure to subscribe and leave a review.Ready to start your own journey to Burnout Recovery? Check out my available programs and resources here: https://liftwellnessconsulting.com/link-in-bio/

26 JUL 2022 · Episode 47 is full of lighthearted conversation and wisdom between Dr. Kate and our guest Sasha Morozov. Sasha tell us how she struggled with managing time and getting burned out doing the mundane every day tasks. The season of Covid forced Sasha to face some of her challenges head on, instead of shuffling them off to school each day. Gaining a change of perspective about her sons and a physical change of scenery was pivotal for her family to move towards thriving. Start dreaming and scheming and asking the questions What if went right and my dreams came true? Sasha Morozov is a former executive who holds a Master s in Social Work and is the founder of sasha x home. When Sasha isn t chasing after her two sons, she now utilizes her clinical skills to coach women who are killing it at work but feel like they are failing at home to have more time, less clutter, and habits for a peaceful life. Sasha believes that working moms are exceptional humans who are skilled, devoted, and unstoppable. Sasha has spent almost 15 years working in the non-profit field to help individuals and families create better futures. Sasha is an avid minimalist, productivity master, and obsessed with organizing and designing people s lives. Sasha has now developed a 4-Step Method that focuses on Self, Home, Relationships, and Habits to help moms hit start on the life they ve put on pause. You can connect with Sasha Morozov more here: https://www.facebook.com/groups/269721965043411 https://www.linkedin.com/in/sasha-morozov/ Our Recovery Moment in this show is focused on mindful eating, so when you have a chance you will want to grab a piece of chocolate for this one. If you enjoyed this show make sure to subscribe and leave a review. Ready to start your own journey to Burnout Recovery? Check out my available programs and resources here: https://liftwellnessconsulting.com/link-in-bio/

19 JUL 2022 · Episode 46 brings Chelsie Ward to the table with unrealistic expectations as child that caused so many health problems. These only got worse as she got into college and had no energy to do anything. Sugar addiction kept her moving but barely. It was a vicious cycle. Finally realizing that her boundaries were not clear cut and her burnouts were the fault of her own lack of managing time and resources. Every person needs to set the expectation for themselves to pause and be still and breathing intentionally, and doing things that feed their heart and mind. And to protect that time against distractions and priorities. Starting the day calmly, slowly, breathing and focusing on that actually causes a physiological change in our nervous system and organs and relieves pain. Stepping away during the day. Schedule the break to slow down, take a walk, breathe deeply to maintain that calm. Chelsie Ward has a background in Applied Behavior Analysis, is a Registered Nurse, FDN Practitioner, energy healer, and certified in functional medicine. She is the author of, Healed His Way where she shares natural healing techniques that have been used by thousands of others so they can experience health the way it was intended. It was her personal journey of being failed by the traditional medical system that offered no resolution to her digestive issues and hormone imbalances. This led to a final breaking point in her own health. As she searched for answers, she learned that food is medicine and our bodies are created to heal themselves. She helps women transition after birth control so they can balance hormones naturally, improve digestion, and feel confident in a body they love. Our Recovery Moment in this show is focused on a meditation of mindfulness in our speech. If you enjoyed this show make sure to subscribe and leave a review. Ready to start your own journey to Burnout Recovery? Check out my available programs and resources here: https://liftwellnessconsulting.com/link-in-bio/

12 JUL 2022 · In Episode 45, Lisa Dunlap turns the experience of burnout into a blessing. Having found herself with a very serious cancer diagnosis, at the beginning of the pandemic, and a wonderful career, Lisa chose joy, who she was outside of the roles she played in life, and living. Accountability and boundaries became critical to her well-being. Every day, she would stop for one hour and ask herself one simple question: What do I need to do to feel nurtured right now? The answers weren t always the same, but reconnecting to who she was and realizing what brought her joy became the best part of her day. Lisa Dunlap AGPCNP, is a burnout coach, corporate wellness consultant, and holistic nurse practitioner. She helps high achieving women and nurses restore and revive themselves so they can thrive and live a life they love. While working on the frontlines of the pandemic as a Hospice NP and juggling two small children at home she saw the critical need for women in healthcare to prioritize their mental health. She founded Nurse Your Soul, after she transformed her own rock-bottom burnout, debilitating pain, and potentially life threatening diagnosis into spontaneous healing and living her dream life. She quit her 14- year career as a nurse, and started Nurse Your Soul to empower nurses with practical tools to get unstuck. As a certified herbalist, clinical aromatherapist, reflexologist, energy healer, and trained in mindfulness and self-compassion her coaching targets the mind-body and spirit. In the 18 months since Nurse Your Soul began, Lisa has helped 100s of nurses prioritize themselves and overcome burnout. She has spoken in front of several nursing organizations and delivered workplace wellness programs to various healthcare organizations across America. She interviews experts in the field on her weekly LIVE show , Resilience Insights. She has been interviewed by the Discovery Channel, The Doctor Nurse Podcast, Stress Free Soulutions, Dose of Support, Don t Eat Your Young, Finding Balance in Your Business, Career, Finances Health. You can connect with Lisa Dunlap more here : https://nurseyoursoulwithlisa.com/ https://www.facebook.com/nurseyoursoulwithlisa https://www.instagram.com/nurseyoursoulwithlisa/?hl=en https://dogged-artist-9309.ck.page/8d0c9a6a3c Our recovery moment today is focused on creating intentional gratitude moments in your life. If you enjoyed this show make sure to subscribe and leave a review. Ready to start your own journey to Burnout Recovery? Check out my available programs and resources here: https://liftwellnessconsulting.com/link-in-bio/

5 JUL 2022 · In Episode 44, Jinnie Lee Schmid joins us to talk about how just pushing through isn t really the best way to deal with burnout, because they start coming with hard crashes, too. The key to avoiding the crashes before the burnouts is learning one s cycle of emotional well-being. Feelings of being overwhelmed, finding yourself distracted more easily, or getting brain fog are all signs of impending burnout. The best prevention to burnout is to just unplug from expectations and take a break. Having accountability with other people to be able to celebrate what s going well or scream about what s going wrong or talking through things that are red flags of burnout. Burnout doesn t have to just show up in the workplace, but also in just every day life. Grief and burnout can go hand in hand. Both can happen with any kind of change or loss. It can be a sad occurrence or one that is actually exciting. Grief is easier to walk through than it is to spend years trying to avoid it. This healing begins with making a list of life experiences, so you can see just how much change you ve endured and recognize just how many emotional challenges you ve encounted in your life. Your whole life experience impacts your right now life experience. Routine use of coping skills are very different than reactive use of coping mechanisms. One helps you to heal. The other will only keep you reeling. Jinnie has experienced about as much change, loss, and grief as anyone can imagine, most of it by the time she graduated college. But she perfected "Academy Award Recovery" at an early age and powered her way through a long, successful career as a corporate consultant and entrepreneur. After the most important person in her life died, she struggled through nine months of debilitating grief that threatened her business and her marriage. Then she finally discovered The Grief Recovery Method and her purpose and calling became clear. Now she coaches high-performing women leaders who have too much at stake to stay stuck, helping them to recover from their past, release their grief, and reclaim their freedom to thrive! She lives in Atlanta, GA with her husband (same one!) and a revolving menagerie of rescue cats and dogs. You can connect with Jinnie Lee Schmid more here: https://changenavigatorsllc.com/https://www.facebook.com/ChangeNavigatorsLLC https://www.linkedin.com/in/jinnieleeschmid/ https://www.instagram.com/jinnieleeschmid/ Our Recovery Moment in this show is focused on a body scan that is meant to help calm your physical body. If you enjoyed this show make sure to subscribe and leave a review. Ready to start your own journey to Burnout Recovery? Check out my available programs and resources here: https://liftwellnessconsulting.com/link-in-bio/