9 AUG 2017 · Episode 42! For this very special episode The Dumbbells welcome Gilli Nissim to The Weight Room. She is the co-createtor and host of the amazing UCB show, We're Gross. The 'Bells start off by talking to Gilli about her show and how they were recently guests on it. Then she tells them about growing up in Los Angeles and making it her mission to not fall prey to all the "idealized female body" traps and expectations. The group talks a lot about community and identity and the importance of a good support group. Then they answer a question about late night eating and last they give their opinions on natural peanut-butter vs Skippy, Jiff and the likes. "Light Weight Baby!!!" Subscribe, Rate & Review The Dumbbells on iTunes Twitter: @thedumbbells Instagram: @thedumbbells Facebook: The Dumbbells *Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen * Have a fitness/nutrition question? Shoot the Dumbbells an email: AsktheDumbbells(at)GMAIL(dot)com this episode brought to you by Care/of !!!

2 AUG 2017 · Episode 41! The Dumbbells welcome Mano Agapian to The Weight Room. Mano is a super funny guy that you would know from Bajiliion Dollar Properties and his UCB improv group Winslow. First the group talks about the Disney classic Beauty and the Beast for some dumb reason. Then Mano tells the guys his amazing story of dropping 130lbs from his heaviest weight of over 300lbs. He also talks about the psychological challenges that come with that kind of transformation and the factors that ultimately led him to have a skin reduction surgery. The group answers a listener question about motivation and last they gives some tips about what to train in "tennis elbow" is taking you out of commission. "Ain't Nothin To But To Do It Woooo!!!" Subscribe, Rate & Review The Dumbbells on iTunes Twitter: @thedumbbells Instagram: @thedumbbells Facebook: The Dumbbells *Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen * Have a fitness/nutrition question? Shoot the Dumbbells an email: AsktheDumbbells(at)GMAIL(dot)com

26 JUL 2017 · Episode 40! The Dumbbells welcome the second half or the comedy duo Erin & Melissa, Melissa Luna! She is also co-host the podcast Group Text. Melissa tells the guys her delightful fitness story and how she ultimately ended up at GoTribe. She also tells the Bells about how she worked at Disney World and gives them a peak behind the scenes. *SPOILER* (It sucks working there) Last, the group helps a listener with a knee injury and a food psychology question. Bonus: some quick tips on stretching. "Yeeeaaahhhh Buddy!!!" Subscribe, Rate & Review The Dumbbells on iTunes Twitter: @thedumbbells Instagram: @thedumbbells Facebook: The Dumbbells *Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen * Have a fitness/nutrition question? Shoot the Dumbbells an email: AsktheDumbbells(at)GMAIL(dot)com This episode is brought to you by Sirius XM!