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The Courageous Self-Care Podcast is a self-help show full of #selfcarestrategies, #expertadvice and #inspiration with bestselling author, international speaker and Courageous Self-Care founder Christina Marlett. Women have the power to...
show more
The Courageous Self-Care Podcast is a self-help show full of #selfcarestrategies, #expertadvice and #inspiration with bestselling author, international speaker and Courageous Self-Care founder Christina Marlett.
Women have the power to change the world, but first they must address the fact that they need to take charge of their own lives, starting with self-care that goes beyond bubble baths, chocolate and wine.
Christina teaches over-achieving leaders that self-care is not simply about luxurious acts of indulgence, but that it’s a real necessity if a woman truly wants to step into her greatness.
There are 12 foundations to Courageous Self-Care:
•Get Un-Busy; How to Shift your Relationship with Time
•How to Practice Gratitude
•Freedom through Forgiveness: How to Move Forward in Life
•Free Yourself to Be Yourself: The Art of Full Self-Expression
•How to Find Peace & Harmony: The Union of Masculine & Feminine Energy
•How to Increase your Mind Power
•How to Create Personal Power
•How to Feel Good About Yourself
•How to Take Effective Action
•Lighten Up & Have More Fun
•How to Trust your Intuition
•Banish Loneliness; Get Connected
By learning about and taking action on these foundations, Courageous Self-Care helps stressed-out, overwhelmed women revitalize their energy from the inside out so that they can be productive and peaceful at the same time.
Women who take strategic steps toward self-preservation and expand their capacity for courage learn to give with love rather than resentment. Everyone benefits from a woman who practices Courageous Self-Care.
show less
Women have the power to change the world, but first they must address the fact that they need to take charge of their own lives, starting with self-care that goes beyond bubble baths, chocolate and wine.
Christina teaches over-achieving leaders that self-care is not simply about luxurious acts of indulgence, but that it’s a real necessity if a woman truly wants to step into her greatness.
There are 12 foundations to Courageous Self-Care:
•Get Un-Busy; How to Shift your Relationship with Time
•How to Practice Gratitude
•Freedom through Forgiveness: How to Move Forward in Life
•Free Yourself to Be Yourself: The Art of Full Self-Expression
•How to Find Peace & Harmony: The Union of Masculine & Feminine Energy
•How to Increase your Mind Power
•How to Create Personal Power
•How to Feel Good About Yourself
•How to Take Effective Action
•Lighten Up & Have More Fun
•How to Trust your Intuition
•Banish Loneliness; Get Connected
By learning about and taking action on these foundations, Courageous Self-Care helps stressed-out, overwhelmed women revitalize their energy from the inside out so that they can be productive and peaceful at the same time.
Women who take strategic steps toward self-preservation and expand their capacity for courage learn to give with love rather than resentment. Everyone benefits from a woman who practices Courageous Self-Care.
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Stories of Courage & Self-Care with Kerri Scott
27 FEB 2020 · What have you been trying to avoid dealing with? The answer to that question can transform life, just like it did for my guest, Kerri Scott. Tune in to this energy-rich interview to learn how she took one of the worst possible experiences of losing a loved one to suicide and learned how to transmute all the challenging thoughts and emotions into deep self-love. Learn more about Kerri and her work at https://kerriscott.com/ Join the Courageous Self-Care Facebook Community for free at https://www.facebook.com/groups/CourageousSelfCareCommunity/ Go to http://www.ChristinaMarlett.com to apply to be a guest on the show and to get access to life-changing self-care strategies.31m 11s -
Stories of Courage & Self-Care with Kerri Cust
6 FEB 2020 · What do you do when you're trapped in a relationship that your heart says no to but your mind tries to convince you to stay? Listen in as Kerri Cust shares her story of courage of following her heart and how she tuned in to her deepest truth. Learn more about Kerri and her work at https://www.kerricust.com/ Want to learn powerful self-care strategies in the context of community and support? Join the Courageous Self-Care Facebook Community for free at https://www.facebook.com/groups/CourageousSelfCareCommunity/24m 43s -
Stories of Courage & Self-Care with Robert McGuinness
30 JAN 2020 · Do you feel like there's something more to life than what you're experiencing now? Are you having some sort of calling but you don't know what it is? Join me and my guest expert, Robert McGuinness, as we discuss how to make major life transitions with ease and grace. We also talk about how to incorporate self-care practices that help you align with the energy of abundance. Then Robert shares his story of courage that took him to the edge of his fears and revealed a hidden message. Get Robert's free meditation at http://info.soul-venturer.com/event Learn more about his work at https://soul-venturer.com/ Want to learn powerful self-care strategies in the context of community and support? Join the Courageous Self-Care Facebook Community for free at https://www.facebook.com/groups/CourageousSelfCareCommunity/34m 13s -
Stories of Courage & Self-Care with the Iron Cowboy James Lawrence
23 JAN 2020 · You would think that someone who has broken all sorts of world records, including the most consecutive Ironman triathlons would have some pretty epic stories of courage and self-care practices, right? You might be surprised to hear what James Lawrence aka the Iron Cowboy chose to share as his story of courage. Tune in to hear what James has to say about the power of dreaming, the benefits of having an open mind and what he considers to be his greatest challenge. Learn more about James and his work at https://www.ironcowboy.com/ Need some strategies, support and community to help make your self-care more effective and impactful? Join the free Courageous Self-Care Facebook Community at https://www.facebook.com/groups/CourageousSelfCareCommunity/35m 52s -
Stories of Courage & Self-Care with Rabbi Jessica Marshall
9 JAN 2020 · The new decade is still fresh and squeaky clean and this episode explores what to do with the residue of family dynamics over the holidays and some really powerful practices to cultivate more joy in your life. Tune in to hear Rabbi Jessica Marshall's deep wisdom, along with her honest take on what it means to be a leader and a human with imperfections at the same time. Learn more about Rabbi Marshall's work at https://rabbijessicamarshall.com/ What's your story of courage? Apply to be a guest on the show at https://www.christinamarlett.com/courageous-self-care-podcast35m 51s -
Stories of Courage & Self-Care with Michelle Bateman
12 DEC 2019 · Have you noticed that it's easier to be hard on yourself than to celebrate your accomplishments? Tune into this powerful episode to hear how Michelle Bateman showed up courageously in an amazing race that turned out to be a lot more challenging than she anticipated. Learn more about Michelle and her work at https://www.souljourney.co/ Curious about your self-care style? Take the Self-Care Style quiz at http://www.christinamarlett.com/23m 8s -
Self-Care Festival Insider Interview with Laura Pasacreta
14 NOV 2019 · Sometimes the most challenging self-care means reaching out and sharing how you're feeling, even though it's uncomfortable. In this episode, we're connecting deeply with Laura Pasacreta, who talks about why the last year has been so tough and how she's gotten through it. Laura is one of our amazing VIP vendors in the Wellness Marketplace at the upcoming Courageous Self-Care Festival. She, along with her business partner, Amber Hark, have an amazing new offering. Tune in to find out more. Connect with Amber and Laura on Instragram at @yyc.villagers, @bareapothecary and @radiantyyc. Claim your complimentary Festival ticket at http://selfcareticket.com24m 51s -
Self-Care Festival Insider Interview with Melody Chardon
13 NOV 2019 · Need a timeout from your busy life? The Courageous Self-Care Festival is just days away. It's a full day of Me Time for women who are seeking a more strategic approach to self-care. The day includes talks by expert speakers and vendors in the Wellness Marketplace who align with self-care. They are too good to keep just to the festival, so we're doing a series of Festival Insider Interviews. In this episode you'll hear from Melody Chardon, an expert on conscious grieving. Hear more about why she is so passionate about recovering from life's challenging transitions in a way that helps you move through rather than stay stuck. Learn more about Melody at http://diamondlightleadership.ca. Activate your complimentary Festival ticket at http://selfcareticket.com18m 35s -
Self-Care Festival Insider Interview with Paulla Schmidt
12 NOV 2019 · Even though it sounds like we're meant to do self-care alone, the best and most transformative self-care happens in community. That's why we're hosting the Courageous Self-Care Festival in just a few days. We want to gather together, look into each other's eyes, get heart to heart as we hug and learn about self-care strategies we may not have considered. We also want to provide massages! And that's what this episode's featured guest expert is going to do at the Festival. Tune it to hear about Paulla Schmidt's incredible journey and what's really feeding her self-care soul these days. Listen all the way to the end to get access to some very special gifts. Learn more about Paulla and her work at https://www.lifemassage.ca/ Get your complimentary ticket to the Festival at http://selfcareticket.com19m -
Self-Care Festival Insider Interview with Scott Hutchison
8 NOV 2019 · How can you learn to prioritize your own well-being without the guilt? How about The Courageous Self-Care Festival? It's a full day of Me Time for women who are seeking a more strategic approach to self-care. The day includes talks by expert speakers and vendors in the Wellness Marketplace who align with self-care. They are too good to keep just to the festival, so we're doing a series of Festival Insider Interviews. In this episode you'll hear from Scott Hutchison, who shares an interesting take on why men struggle with self-care. If you're a man or have a beloved man in your life, be sure to listen so that you can see how to start being more strategic in your self-care. Learn more about Scott at https://www.elanfamilywellness.com/energy-rich-day. To learn about Elan Family Wellness, go to: https://www.elanfamilywellness.com/ Activate your complimentary Festival ticket at http://selfcareticket.com17m 44s
The Courageous Self-Care Podcast is a self-help show full of #selfcarestrategies, #expertadvice and #inspiration with bestselling author, international speaker and Courageous Self-Care founder Christina Marlett. Women have the power to...
show more
The Courageous Self-Care Podcast is a self-help show full of #selfcarestrategies, #expertadvice and #inspiration with bestselling author, international speaker and Courageous Self-Care founder Christina Marlett.
Women have the power to change the world, but first they must address the fact that they need to take charge of their own lives, starting with self-care that goes beyond bubble baths, chocolate and wine.
Christina teaches over-achieving leaders that self-care is not simply about luxurious acts of indulgence, but that it’s a real necessity if a woman truly wants to step into her greatness.
There are 12 foundations to Courageous Self-Care:
•Get Un-Busy; How to Shift your Relationship with Time
•How to Practice Gratitude
•Freedom through Forgiveness: How to Move Forward in Life
•Free Yourself to Be Yourself: The Art of Full Self-Expression
•How to Find Peace & Harmony: The Union of Masculine & Feminine Energy
•How to Increase your Mind Power
•How to Create Personal Power
•How to Feel Good About Yourself
•How to Take Effective Action
•Lighten Up & Have More Fun
•How to Trust your Intuition
•Banish Loneliness; Get Connected
By learning about and taking action on these foundations, Courageous Self-Care helps stressed-out, overwhelmed women revitalize their energy from the inside out so that they can be productive and peaceful at the same time.
Women who take strategic steps toward self-preservation and expand their capacity for courage learn to give with love rather than resentment. Everyone benefits from a woman who practices Courageous Self-Care.
show less
Women have the power to change the world, but first they must address the fact that they need to take charge of their own lives, starting with self-care that goes beyond bubble baths, chocolate and wine.
Christina teaches over-achieving leaders that self-care is not simply about luxurious acts of indulgence, but that it’s a real necessity if a woman truly wants to step into her greatness.
There are 12 foundations to Courageous Self-Care:
•Get Un-Busy; How to Shift your Relationship with Time
•How to Practice Gratitude
•Freedom through Forgiveness: How to Move Forward in Life
•Free Yourself to Be Yourself: The Art of Full Self-Expression
•How to Find Peace & Harmony: The Union of Masculine & Feminine Energy
•How to Increase your Mind Power
•How to Create Personal Power
•How to Feel Good About Yourself
•How to Take Effective Action
•Lighten Up & Have More Fun
•How to Trust your Intuition
•Banish Loneliness; Get Connected
By learning about and taking action on these foundations, Courageous Self-Care helps stressed-out, overwhelmed women revitalize their energy from the inside out so that they can be productive and peaceful at the same time.
Women who take strategic steps toward self-preservation and expand their capacity for courage learn to give with love rather than resentment. Everyone benefits from a woman who practices Courageous Self-Care.
Information
| Author | Christina Marlett |
| Categories | Self-Improvement |
| Website | www.ChristinaMarlett.com |
| christinammarlett@gmail.com |
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