6 JAN 2019 · In this podcast we chat about why motivation is bullshit and how to exercise discipline to create the habits we need to live our best life in 2019.

27 OCT 2018 · Today we’ll dive into the five following tips to get out of your funk and into action to get shit done! 1. Get into action! 2. Get real on goals + motivation. 3. Know the strengths of your circle. 4. Reconnect. 5. Create an empowering environment. Get lively bow action item: choose 1 tip + tell me why it resonates with you. Comment below or email me: shera@sheslively.com

27 OCT 2018 · Today we’re talking about how to identify + reconnect to your inner voice so that you can begin to follow and/or redirect back to your path of purpose.

26 AUG 2018 · In thie episode I talk about what comparison is and how it's damaging to your overall health + wellness, as well how to GET OUT of the comparison trap.

26 AUG 2018 · In this episode I touch briefly on some of my experiences growing up with hair seemingly different from my peers, discomforts on being Black but not really, and navigating friendships I didn't realize I wasn't considered Black.

26 AUG 2018 · Wwlcome to the She's Lively Podcast. In this episode you'll learn why I started the podcast (why I"m revamping it), a bit about my health + wellness journey, and what to expect from future episodes. Thanks for listening!