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Welcome to Self Care IRL, a brave space for you to create better wellness experiences. Join Ty Alexander, wellness blogger and best selling author of "Things I Wish I Knew...

Welcome to Self Care IRL, a brave space for you to create better wellness experiences. Join Ty Alexander, wellness blogger and best selling author of "Things I Wish I Knew Before My Mom Died, as she explores strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances.

Topics include relationships (especially the one with self), transitions, inner growth, life purpose, spirituality, and whatever else the world throws our way. Sharing the most intimate parts of herself with you...this is Self Care IRL, a podcast by Ty Alexander.

Use the hashtag #SelfCareIRL to chat about each episode on the Innanets!

Website: http://selfcareirl.com & http://tyalexander.co

IG: @SelfCareIRL & @TyAlexander

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Self Care IRL

39. 14 Ways to Strengthen Your Friendships

1 FEB 2022 · In today’s episode, Ty chats about the ways we can strengthen our friendships including the intimate ones that turn into relationships. Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more —-> https://www.patreon.com/selfcareirl Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl/ Follow Ty Alexander on IG: https://www.instagram.com/ltyalexander/

21m 15s
38. Things your strong friend will never admit

31 JAN 2022 · Your strong friend is strong for a reason. Here are some things they will never admit to you. Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more —-> https://www.patreon.com/selfcareirl Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl/ Follow Ty Alexander on IG: https://www.instagram.com/ltyalexander/

22m 32s
37. 13 Healing Things to Do When a Friendship Ends

20 JAN 2022 · Because even though friendships are really essential to our wellbeing, we often fail to give them the attention they deserve. In this episode, you and I are going to discuss the things we can do to help heal after our friendships end. Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more —-> https://www.patreon.com/selfcareirl Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl/ Follow Ty Alexander on IG: https://www.instagram.com/ltyalexander/

23m 32s
36. How To Manage Your Mental Chatter

14 JAN 2022 · We all have this constant companion that never shuts up. The mental chatter in our heads starts from the time we wake up and carries on until we eventually fall to sleep. And not surprisingly, our mind is even active during our dreams. In today’s episode, you and Ty will explore a few tactics that we can use to manage our mental chatter. _________________________________________________ Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more —-> https://www.patreon.com/selfcareirl Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl/ Follow Ty Alexander on IG: https://www.instagram.com/ltyalexander/

20m 51s
35. How to Reconnect With a Friend After a Falling Out

20 DEC 2021 · In today’s episode, Ty explores how to reconnect with a friend after a falling out. Press play to find out where to start and what to say. _________________________________________________ Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more —-> https://www.patreon.com/selfcareirl Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl/ Follow Ty Alexander on IG: https://www.instagram.com/ltyalexander/

22m 59s
34. The 15 Lies That We Need To Stop Telling Ourselves

13 DEC 2021 · December brings us all moments of reflection as we prepare for the new year. Through the years, and TBH therapy, Ty has learned that reflection requires us to do the deepest dive known to man into our souls. But deep dives require an honest thought. In this episode Ty explores 15 lies that we need to stop telling ourselves. Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more —-> https://www.patreon.com/selfcareirl Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl/ Follow Ty Alexander on IG: https://www.instagram.com/ltyalexander/

27m 24s
33. 8 Strategies to Help You Choose Happiness in Times of Grief

6 DEC 2021 · Everyone is forced to deal with grief at some point in their life. It’s challenging, but taking these steps will both lessen the grief and enable you to get something positive from it. In this episode, Ty shares the 8 strategies she's learned that have helped her choose happiness in her grieving journey. Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more —-> https://www.patreon.com/selfcareirl Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl/ Follow Ty Alexander on IG: https://www.instagram.com/ltyalexander/

21m 30s
32. 13 Secrets to Supporting Someone Who Is Grieving

28 NOV 2021 · Skillful support can ease the burden on family and friends who are grieving. In this episode, Ty shares 13 secrets to supporting someone who is grieving. Practice these techniques often so you’ll be prepared to help them in their time of need. Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more —-> https://www.patreon.com/selfcareirl Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl/ Follow Ty Alexander on IG: https://www.instagram.com/ltyalexander/

31m 30s
31. You Are In Control with Special Guest Malinda Williams

21 NOV 2021 · This week on the podcast, Ty chats with the lovely Malinda Williams. You know her as an incredible actress and producer, but this week you are going to get to know her a little better. The two explore the necessity of grief, the power of healing, and the importance of recognizing our greatness. Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more —-> https://www.patreon.com/selfcareirl Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl/ Follow Ty Alexander on IG: https://www.instagram.com/ltyalexander/

48m 54s
30. So I had a hysterectomy and it wasn't what I expected (Part 3)

14 NOV 2021 · This is the final episode in Ty's hysterectomy experience. She shares what happens when she was released from the hospital, the miracle that saved her when she got home, and a few real life testimonies from you, her Internet besties. Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more —-> https://www.patreon.com/selfcareirl Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl/ Follow Ty Alexander on IG: https://www.instagram.com/ltyalexander/

42m 40s

Welcome to Self Care IRL, a brave space for you to create better wellness experiences. Join Ty Alexander, wellness blogger and best selling author of "Things I Wish I Knew...