12 APR 2024 · Delve into the world of low-maintenance gardening with award-winning author and renowned landscape architect, Matthieu Mehuys. Discover the secrets to nurturing healthy plants by focusing on soil, good compost and mulch. Matthieu also shares his top picks for easy-to-grow vegetables and flowers. Whether you’re a gardening enthusiast or just starting out, this episode is packed with invaluable tips and advice to help you create a beautiful, low maintenance garden.   In this episode you’ll hear: 2:30 – How Matthieu became fascinated about plants 6:15 – Low maintenance gardening 8:00 – Healthy soil 10:45 – Plant vibrations and frequencies as indicators of a healthy plant 14:00 – What high quality compost looks like and where to buy compost 16:40 – Decompacting soil 17:15 – Should soil be turned? 18:30 – Mulching 20:15 – Should you rake leaves from your garden in the fall? 21:00 – Weeds 23:10 – What are cover crops? 25:15 – Matthieu’s garden masterclass 27:20 – Easy to grow vegetables 28:30 – What flowers are easiest to grow outside?   Thank you to our sponsor prolon®. If you use the following link, Alternative Food Network may receive a small commission from your purchase.  Save 15% with discount code AFN15 https://prolonlife.com/products/gofast?rfsn=7478581.2d3e0c6&utm_source=refersion&utm_medium=affiliate&utm_campaign=7478581.2d3e0c6.   CREDITS: Executive Producer and Host: Esther Garfin Sound Recording and Editing: Will Crann   As referenced in the episode: - Masterclass Garden of Your Dreams - https://www.gardenofyourdreams.com/ - Book: https://www.paulownia-la.com/book/ - Landscape Design - https://www.paulownia-la.com/ - Matthieu’s Calendly: https://calendly.com/garden-of-your-dreams/30min   - https://www.businessinsider.com/reverse-biological-age-years-fasting-study-2024-2?_kx=qwhP84r-SwjqGaQiatIxXuWuxqoUMAcbcCSYLesIp573gzJmvFGPWbNvSK4-gqQq.RKvSwp&utm_source=copy-link&utm_medium=referral&utm_content=topbar Subscribe to Alternative Food Network’s newsletter https://alternativefoodnetwork.com/subscribe/.

8 MAR 2024 · The multi-talented trained chef, dietician and cookbook author, Micah Siva, shares her passion for reimagining traditional dishes with a health-conscious, plant-based approach to Jewish cooking. Whether you’re a foodie looking for new inspiration or simply curious about the intersection of culture and cuisine, tune in to discover the world of plant-forward Jewish cuisine. In this episode you’ll hear: 3:00 – What sparked Micah’s love of food? 6:30 – Micah’s education and professional journey 11:10 – Micah’s online presence 16:30 – Micah’s cookbook 18:40 – Modern versions of Micah’s favourite childhood foods including a vegan matzah ball 25:00 – Tips on becoming a food blogger 27:45 – Micah’s book tour Thank you to our presenting sponsor prolon®. If you use the following link, Alternative Food Network may receive a small commission from your purchase. Save 15% with discount code AFN15 https://prolonlife.com/products/gofast?rfsn=7478581.2d3e0c6&utm_source=refersion&utm_medium=affiliate&utm_campaign=7478581.2d3e0c6. CREDITS: Executive Producer and Host: Esther Garfin Sound Recording and Editing: Will Crann As referenced in the episode: - Guest Link: https://www.noshwithmicah.com/ - Institute of Culinary Education: https://www.ice.edu/ - Receive $10 off your order of $50 or more with code PLANTBASED10 at https://www.trueleafmarket.com/ Subscribe to Alternative Food Network’s newsletter https://alternativefoodnetwork.com/subscribe/. Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

9 FEB 2024 · Ready to conquer the challenges that may be keeping you from embracing a plant-based diet? In this episode, plant-based health coach, Michele Stamn PT, navigates the top five hurdles that often stand between individuals and their journey toward a more plant-powered plate. Tune in for practical tips to help you overcome these obstacles on your journey to a healthier you. In this episode you’ll hear: 3:30 – From physical therapist to plant-based health coach. 5:50 – Mindset for plant-based eating – suspend your disbelief. 8:30 – Going plant-based all at once – it’s not an all or nothing approach. 10:15 – Joint inflammation, knee pain and plant-based eating. 14:45 – How to avoid cooking two different meals for your family. 18:45 – How to eat plant-based in social situations, at restaurants and when travelling. 21:45 – Plant-based foods ideas. Thank you to our presenting sponsor prolon®. If you use the following link, Alternative Food Network may receive a small commission from your purchase. Save 15% with discount code AFN15 https://prolonlife.com/products/gofast?rfsn=7478581.2d3e0c6&utm_source=refersion&utm_medium=affiliate&utm_campaign=7478581.2d3e0c6. As referenced in the episode: - Guest link: https://www.wellness-empowered.org/ - Plant-Based Diet, Episode 41, https://alternativefoodnetwork.com/plant-based-diet/episode-41-how-nyc-hospitals-shifted-to-more-plant-based-meals/ - https://alternativefoodnetwork.com/cmr-landing/ - Subscribe to Alternative Food Network’s newsletter https://alternativefoodnetwork.com/subscribe/ - Receive $10 off your order of $50 or more with code PLANTBASED10 at https://www.trueleafmarket.com/ CREDITS: Executive Producer and Host: Esther Garfin Sound Recording and Editing: Will Crann Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

12 JAN 2024 · Hold on to your greens folks! In this episode, we’re talking about common mistakes that might be sabotaging your plant-based weight loss goals. Tune in to hear The Plant Forward Nutritionist, Hannah Van Ark, discuss the dos and don’ts of plant-based weight loss so you can thrive on your weight loss journey. In this episode you’ll hear: 3:30 – It’s a girl! 4:15 – Batch cooking 6:00 – Why people may not lose weight if they’re eating more plants 8:00 – Plant-based v. vegan 9:30 – Weight Loss Mistake #1: Eating too much ultra-processed and calorie-dense foods 14:45 – The perfect snack 16:30 – Weight Loss Mistake #2: Slashing calories v. repairing metabolism 22:00 – Benefits of yoga 23:45 – Weight Loss Mistake #3: Undershooting protein 26:00 – Plant-based proteins 28:45 – Weight Loss Mistake #4: Being too strict 31:30 – Postpartum weight loss Thank you to our sponsor prolon®. If you use the following link, Alternative Food Network may receive a small commission from your purchase. Save 15% with discount code AFN15 https://prolonlife.com/products/gofast?rfsn=7478581.2d3e0c6&utm_source=refersion&utm_medium=affiliate&utm_campaign=7478581.2d3e0c6. CREDITS: Executive Producer and Host: Esther Garfin Sound Recording and Editing: Will Crann As referenced in the episode: - Guest Link: https://www.theplantforwardnutritionist.com/ - https://alternativefoodnetwork.com/plant-based-diet/episode-32-eating-for-longevity-and-increasing-health-span/, Plant-Based Diet podcast - https://alternativefoodnetwork.com/cmr-landing/ podcast Subscribe to Alternative Food Newtork's newsletter https://alternativefoodnetwork.com/subscribe/. To help us get to know you, kindly take a few seconds to fill out this https://forms.gle/QL1EV2ys5mWpB56L7 from the Producer of Plant-Based Diet.

8 DEC 2023 · Delve into the fascinating world of lab-grown meat in our latest episode. Whether you’re a culinary enthusiast, an eco-warrior or simply like food tech, this episode sheds light on the potential of cell cultivated meat and the current stage of the industry. In this episode you’ll hear: 3:00 – What is cellular food and cultivated meat? Is it even meat? 5:00 – Is lab-grown meat the same as cell cultivated meat? 5:40 – What are the environmental benefits of cell cultivated meat? 9:45 – When will lab-grown meat be available? 12:20 – Where are we at now with cellular meat? 13:35 – When will cell cultivated meat be available in your local supermarket? 14:20 – Regulation of the cell cultivated meat industry 14:45 – 10 year forecast Thank you to our sponsor prolon®. Save 15% with discount code AFN15 https://prolonlife.com/products/gofast?rfsn=7478581.2d3e0c6&utm_source=refersion&utm_medium=affiliate&utm_campaign=7478581.2d3e0c6. If you use the link, Alternative Food Network may receive a small commission from your purchase. Credits Executive Producer and Host: Esther Garfin Sound Recording and Editing: Will Crann As referenced in the episode: https://www.caromeats.com/ Subscribe to Alternative Food Network’s newsletter https://alternativefoodnetwork.com/subscribe/. To help us get to know you, kindly take 30 seconds to fill out this https://forms.gle/QL1EV2ys5mWpB56L7 from the Producer of Plant-Based Diet.

10 NOV 2023 · Times have changed since the unsophisticated beginnings of plant-based cuisine. Are you ready to discover the culinary innovations and techniques that have transformed plant-based dishes into gastronomic masterpieces? Whether you’re a foodie eager to understand the nuances of modern plant-based cuisine or you want to elevate your own cooking, this episode with renowned Chef Matthew Ravenscroft is a feast for your ears. In this episode you’ll hear: 1:30 – Chef Matthew’s plant-based background 3:30 – The evolution of plant-based eating 6:40 – Chef Matthew’s approach to gourmet plant-based dishes 11:40 – How you can elevate your plant-based food 14:00 – Understanding the best method to cook your vegetable 15:30 – Using Google to research your vegetable 16:30 – Trending ingredients and pairings in the veggie world 19:00 – Cooking with beans 21:00 – How can tahini be replaced in a recipe? 24:00 – Chef Matthew’s vision for plant-based cuisine Credits Executive Producer and Host: Esther Garfin Sound Recording and Editing: Will Crann Thank you to our sponsor prolon®. Save 15% with discount code AFN15 https://prolonlife.com/products/gofast?rfsn=7478581.2d3e0c6&utm_source=refersion&utm_medium=affiliate&utm_campaign=7478581.2d3e0c6. If you use the link, Alternative Food Network may receive a small commission from your purchase. As referenced in the episode: https://thedirtyraven.com/ Subscribe to Alternative Food Network’s newsletter https://alternativefoodnetwork.com/subscribe/. To help us get to know you, kindly take 15 seconds to fill out this https://forms.gle/QL1EV2ys5mWpB56L7 from the Producer of Plant-Based Diet.

13 OCT 2023 · If you’ve ever been a hospital patient, chances are you weren’t impressed with the food. In this episode, we delve into New York City’s ground-breaking ‘Plant-Based by Default’ initiative with the Executive Director of New York City’s Mayor’s Office of Food Policy, Kate MacKenzie, the Executive Director of the Better Food Foundation, Jennifer Channin and Sodexo Client Executive at NYC Health + Hospitals, Samantha Morgenstern. Discover how this bustling city’s healthcare system is leading the charge in promoting healthier, environmentally conscious menus for its patients. Whether you work in healthcare, in government or you’re a citizen who simply wants to see better food in hospitals, this episode is a must-listen! Recorded August 2023. In this episode you’ll hear: 3:25 – The impetus to get plant-based meals offered in New York City hospitals. 4:50 – What levels of government were involved in the plant forward initiative? 6:40 – The use of plant-based defaults in healthcare. 8:10 – How did the food initiative begin? 11:00 – What types of meals are being offered in NYC public hospitals? 14:30 – How many cities are making plant-based meals the default menu in hospitals? 15:20 – Do patients continue to eat plant-based after they leave the hospital? 16:15 – How many patients choose the plant-based menu? 17:50 – Tools provided to patients to support plant-based eating including a cookbook! 19:00 – Day-to-day operation of the plant-based by default program. 21:10 – Is plant-based a healthcare trend? 23:40 – Did the hospital food costs decrease? 25:15 – Recommendations on how to adopt a plant-based by default initiative. Credits Executive Producer and Host: Esther Garfin Sound Recording and Editing: Will Crann Thank you to our sponsor prolon®. Save 15% with discount code AFN15 https://prolonlife.com?rfsn=7478581.2d3e0c6. If you use the link, Alternative Food Network may receive a small commission from your purchase. Subscribe to Alternative Food Network’s newsletter https://alternativefoodnetwork.com/subscribe/. To help us get to know you, kindly take 30 seconds to fill out this https://forms.gle/QL1EV2ys5mWpB56L7 from the Producer of Plant-Based Diet.

8 SEP 2023 · Unlock the world of functional smoothies with Chelsie Hodge, the dynamic Founder and CEO of Blender Bites. In this episode, we chat about the health benefits and the ingredients that make these smoothies more than just a tasty treat. Whether you're a smoothie enthusiast or just getting started, Chelsie's expertise on superfoods, adaptogens, and the magic of blending will inspire you to level up your nutrition game. In this episode you’ll hear: 3:15 – Blender Bites presence in the U.S. 4:15 – About functional beverages 5:25 – Chelsie’s background 7:40 – Is it better to eat your nutrients than to drink them? 9:15 – Blender Bites new caffeinated Frappés 12:25 – Sugar comparison 15:30 – What new products are in the pipeline? 16:10 – Blender Bites Partnership with Julianne Hough Credits: Executive Producer and Host: Esther Garfin Sound Recording and Editing: Will Crann Thank you to our sponsor prolon®. Save 15% with discount code AFN15 https://prolonlife.com?rfsn=7478581.2d3e0c6. If you use the link, Alternative Food Network may receive a small commission from your purchase. As referenced in the episode: Blender Bites: https://blenderbites.com/ Subscribe to Alternative Food Network’s newsletter https://alternativefoodnetwork.com/subscribe/. To help us get to know you, kindly take 30 seconds to fill out this https://forms.gle/QL1EV2ys5mWpB56L7 from the Producer of Plant-Based Diet.

18 AUG 2023 · Fasting diets are all the rage. But what does fasting have to do with longevity, and what are the optimal times to eat? In this episode, Dr. Joseph Anton, CEO of L-Nutra, breaks down the science behind how our bodies react to periods of fasting and its potential health and longevity benefits. Don’t miss Dr. Antoun’s evidence-based recommendations on the best time to eat and how to incorporate fasting strategies into your routine for weight loss and longevity. In this episode you’ll hear: 1:45 – Difference between intermittent fasting and prolonged fasting 3:45 – Autophagy and the impact of fasting on cellular health 4:50 – 12-16 hour fast for weight loss 6:30 – Fasting mimicking nutrition and physiological fasting for longevity 11:00 – What happens when you don’t eat breakfast? 12:00 – Clinical trials on fasting mimicking diet 12:50 – Circadian fasting explained 14:25 – What happens in your body when you eat late at night? 15:25 – Help for the late-night snacker 18:30 – Who should not fast? 22:00 – What type of fasting and how often for women in perimenopause & menopause? 24:00 – Dr. Antoun’s warning about Ozempic® and Wegovy® 26:05 – What type of fasting and how often for a middle-aged male? 27:40 – Importance of circadian fasting 29:00 – Is fasting a fad? References: - If you use the following link, Alternative Food Network may receive a small commission from your purchase. Save 15% on prolon® with discount code AFN15 https://prolonlife.com?rfsn=7478581.2d3e0c6. - The Longevity Diet https://www.valterlongo.com/the-longevity-diet/ Credits: Executive Producer and Host: Esther Garfin Sound Recording and Editing: Will Crann To help us get to know you, kindly take 30 seconds to fill out this https://forms.gle/QL1EV2ys5mWpB56L7 from the Producer of Plant-Based Diet.

4 AUG 2023 · Do you want to give your skin back its healthy glow? Discover how Ayurveda can nourish not just your body, but also your skin. Guest Lisa Mattam, the dynamic founder of the evidence-based natural skincare line Sahajan, shares the science behind her skincare line that bridges the gap between ancient wisdom and modern efficacy. In this episode you’ll hear: 5:00 - What is Ayurveda? 7:35 - What is Ayurvedic skincare? 8:30 - Hyperpigmentation 9:45 - Ayurvedic skincare ingredients 12:45 - “Like dissolves like” – How cleansing oils clean your face, including SPF and pollution. 16:30 - Benefits of face serums 17:15 - Lisa’s skincare routine 21:30 - Why Lisa started an Ayurvedic skincare line? 27:00 - Ayurvedic skincare for psoriasis, eczema, fine lines & hair loss 35:30 - Discount code 36:55 - Smell profile of Sahajan products If you use the following links, Alternative Food Network may receive a small commission from your purchase. Thank you to our sponsor prolon®. Save 15% with discount code AFN15 https://prolonlife.com?rfsn=7478581.2d3e0c6. As referenced in this episode: https://apple.co/3rKLhQh podcast episode Credits: Executive Producer and Host: Esther Garfin Sound Recording and Editing: Will Crann To help us get to know you, kindly take 30 seconds to fill out this https://forms.gle/QL1EV2ys5mWpB56L7 from the Producer of Plant-Based Diet. Zur2mumzMNnzJglVi2nO