What does it take to bounce back after a misfortune, trauma or life-changing experience?

A setback can lead to emotional, physical and mental challenges. How would you manage it?

Some of these these podcasts will address ways to overcome and manage your situation.

1.Challenge – Resilient people view a difficulty as a challenge, not as a paralyzing event.

2.Commitment – Resilient people are committed to their lives and their goals, and they have a compelling reason to get out of bed in the morning.

3.Personal Control – Resilient people spend their time and energy focusing on situations and events that they have control over.

Some of the common characteristics to deal with adversity are:

•A positive attitude.
•Confidence and calmness.
•A willingness to ask for help.
•Acceptance of a situation.
•Persistence and determination.