Optimum Keto solid foods have a lower glycemic index than soft or liquid foods, which come from the same food. Low glycemic index foods seem to not only reduce the rate of lipogenesis (storage of fat in fat cells), but also greatly promote lipolysis (fat breakdown). Pasta from alternative flours and even legumes, is a new, rising trend, which began in Italy several years ago and is slowly and steadily conquering the world.

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