Settings
Light Theme
Dark Theme
Podcast Cover

One Day At A Time

  • Episode 4: The 12 Steps

    16 JUL 2021 · talking about coping mechanisms and the 12 steps
    12m 31s
  • Episode 3: Treatment Options

    9 JUL 2021 · Mostly talking about my experience with Ketamine treatments. The science behind it, and the effect that it had on me. Links https://www.webmd.com/depression/features/what-does-ketamine-do-your-brain https://www.mindbloom.com/
    13m 34s
  • Episode 2 - One Day At A Time

    8 JUL 2021 · I am having a rough time today with some things. I wanted to address them and talk about how I plan to deal with them mentally and emotionally. I talk about the coping mechanism that I use when I am having a rough day. I also talk about future plans that I have to improve my overall mental and physical health.
    13m 11s
  • 2m 34s

Talking openly about my battle with addiction to drugs and alcohol. If my stories can reach just one person I will have done my job. Through a 10 year battle...

show more
Talking openly about my battle with addiction to drugs and alcohol. If my stories can reach just one person I will have done my job. Through a 10 year battle with drugs and alcohol, I am sober now 2 years. I would just like to share my experiences and stories with you so that maybe they can change someone’s life. I will be sharing stories of using, stories of recovery, and bumps along the way. I will share my experiences to try to bring some light into the prescription drug abuse and mental health. I struggle with major depressives disorder, panic attacks and PTSD. I would also like to touch on the mental health issues.
show less
Information
Author T
Categories Mental Health
Website -
Email -

Looks like you don't have any active episode

Browse Spreaker Catalogue to discover great new content

Current

Looks like you don't have any episodes in your queue

Browse Spreaker Catalogue to discover great new content

Next Up

Episode Cover Episode Cover

It's so quiet here...

Time to discover new episodes!

Discover
Your Library
Search