20 APR 2022 · Are you feeling Tired? Lost all motivation? Just had enough of everything? Feel like you've bottomed out? Let's explore why it's not depression but instead could be Burnout Fatigue Syndrome!

30 MAR 2022 · Spring is finally here! Let's get going on spring cleaning that brain! Say what??? cleaning the brain?? YEP! Angela discusses ways to get your mind ready to take on the new challenges life is bringing your way! She offers tips that will bring you peace of mind and get rid of the old junk cluttering that mind!

23 FEB 2022

15 OCT 2021

28 JUL 2021 · Believe it or not, shame and guilt- while they are similar, there are distinct differences. This week, we share how we have experienced guilt and what you can do to pivot into being more productive.

28 JUL 2021 · We often have two or more thoughts that occupy our minds, and then we experience conflict. That conflict causes mental and emotional discomfort. This week we dive into the topic of what happens in our minds when that happens - we get cognitive dissonance.

7 JUL 2021 · Learning to control our response to others is not as easy as it sounds. Learning how to monitor our emotions, how we respond, and learn to work with others is a valuable skill. This week we are talking about Dan Goleman's research into understanding ourselves and our emotions better.

7 JUL 2021 · We talk with Jarom Thurston - who was our first international listener from down in Brazil. He shares how he started into marathon running and then moved into ULTRA marathon races. We discuss how he started from an "I'll try it "and pivoted into a whole lifestyle. Be sure to check out his episodes with Coach Blu on our sister show - Addict to Athlete, here on the Radio Ronin network.

8 JUN 2021 · We are talking about our need to take a chance and be more vulnerable with those around us. Whether it's someone you are close to, at work, or with your friends, vulnerability is what helps to create better connections. We revisit thoughts from seeing Brene Brown's incredible TED Talk on vulnerability. If you haven't watched it, see the link below. We would like to know how do you feel about vulnerability? Do you practice it, or are there ways that you want to but aren't sure how. Follow and comment on Facebook or Instagram. Brene Brown: The Power of Vulnerability

29 MAY 2021 · From the moment we are born, we are curious. This week we talk about why you should foster your curiosity and let it take you into unfamiliar places.