Contacts
Info
Ms. Fitness podcast is here to give you Fitness and Health advice in 15 minutes or less from her expertise.
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10m 48s
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Episode #12 My Biggest Fitness Influences
24 SEP 201810m 36s -
Episode #11 Fitting Fitness in..
17 SEP 201814m 52s -
Episode #10 The Alkaline Diet
13 SEP 20189m 58s -
Episode #9 Weight loss surgery
3 SEP 201811m 42s -
Episode #8 What we often neglect...
20 AUG 20189m 47s -
Episode #7 Why is Strength Training Important?
13 AUG 201811m 56s -
Episode #6 Age and Metabolism
5 AUG 2018 · This episode talks about metabolism and how it changes with age.15m -
Episode #5 Why is Cardio Important?
30 JUL 2018 · This episode discusses why Cardio is important and the many different forms of Cardio you can do.15m 3s -
Episode #4 Health and Fitness for Seniors
10 JUL 201818m 17s
Ms. Fitness podcast is here to give you Fitness and Health advice in 15 minutes or less from her expertise.
Information
| Author | Ms.Fitness84 |
| Categories | Health & Fitness |
| Website | - |
| msfitnessjones84@gmail.com |
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