Mindfulness-based stress reduction (MBSR)is a method for improving overall well-being. MBSR practice helps you pay focused attention to the present moment. Paying attention to the present moment helps you feel...
show moreMindfulness-based stress reduction (MBSR)is a method for improving overall well-being. MBSR practice helps you pay focused attention to the present moment. Paying attention to the present moment helps you feel...
show moreAuthor | Karla Cauldwell |
Categories | Health & Fitness |
Website | www.karlacauldwell.com |
karlacauldwell@gmail.com |
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