In this podcast we’re going to discuss different topics regarding how to improve our mental health, our bodies, and our souls. Personal growth development,goals,dreams,and life coaching. I will be sharing a lot of my own viewpoints based on my own personal experience along with a few references such as, role-models,books,and research that have helped me over the years. Again this is still a journey for me and I do apologize in advanced for any misleading information. I am not a mental health professional I’m just someone whose been there.