24 MAR 2024 · Reiki Master, animal communicator, psychic, and best selling author Maribeth Decker shares what exactly animal / pet communication is, how it works,  and how you can learn to tune into your pet's rich inner world.  Maribeth is an expert in animal communication, medical intuition, and energy healing. She leads pets - and their guardians - to a place of emotional, behavioral and physical healing and wellbeing.   She is also the author of the Amazon bestseller, "Peace in Passing: Comfort for Loving Humans During Animal Transitions". Her book provides a roadmap to help guardians navigate this difficult leg of their animal’s life. Find more about Maribeth and her work at https://www.SacredGrove.com Note: This interview is available  as a full video on YouTube at https://www.youtube.com/watch?v=eud1MrBBEwY Also, this conversation is shared in two podcasts, "Creating Inner Harmony" and "Energy Healing for Wellbeing".  --- Host: Your host for this special conversation with Maribeth is Stephen Carter, founder of Stress Relief Radio. Find more about his work and podcasts at https://StressReliefRadio.com - Email CarterMethod@gmail.com --- Technical information: Originally recorded as a YouTube video interview. This audio version was processed Twisted Wave, Levelator, Hush, with final edits and rendering done using Hindenburg Pro. Microphone: SE Dynacaster DCM8. --- Key words: Reiki, psychic, animal communicator, animal communication, animal healing, 

19 DEC 2023 · In this episode you discover science based recommendations for overcoming insomnia and getting a good night's sleep. Resources cited in this episode include: Sleep Doctor. Link: https://sleepdoctor.com/sleep-disorders/ "Insomnia Facts and Statistics". Link: https://www.therecoveryvillage.com/mental-health/insomnia/insomnia-statistics/#:~:text=Nearly%2070%20million%20Americans%20have,people%20have%20long%2Dlasting%20insomnia "Strategies to promote better sleep in these uncertain times". "Harvard Health Publishing. Link: https://www.health.harvard.edu/blog/strategies-to-promote-better-sleep-in-these-uncertain-times-2020032719333#Nighttime%20Tips%20to%20Help%20with%20Sleep "Sleep tips: 6 steps to better sleep". Mayo Clinic. Link: https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379 "What Should You Think About to Fall Asleep Faster? - Greater Good Magazine, USC at Berkley". Link: https://greatergood.berkeley.edu/article/item/what_should_you_think_about_to_fall_asleep_faster "Insomnia expert offers useful tips for troubled sleeping in lockdown". "MedicalXpress.com. Link: https://medicalxpress.com/news/2020-04-insomnia-expert-lockdown.html --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com. --- Technical information: Recorded with WavePad. Edits with Twisted Wave, Levelator, Hush, Audacity. Final edits and rendering with Hindenburg Pro. Microphone: Neat King Bee. --- Key words: insomnia, sleep, stress, anxiety, relaxation,

15 NOV 2023 · As someone who knows self-care is vital for emotional and physical wellbeing you may have heard about Forest Bathing, a practice from Japan that helps calm stress and return your mind and body to emotional and physical balance. A Zen monk has created an even more powerful method called Forest Therapy. Join me for my conversation with Certified Forst Therapy guide Cheree Ingram to learn what Forest Therapy is, how it's practiced, and emotional, physical, and spiritual benefits available to anyone who chooses to experience this powerful practice. In addition to being a certified Forest Therapy guide, Cheree holds a Masters degree in Positive Psychology from the University of Pennsylvania, trainer certifications in Mindfulness Based Stress Reduction, Yoga, and other holistic methods. You'll find her full bio below. To learn more about Cheree and her work, visit her website at https://ChereeIngram.com - You can be in touch with Cheree through her contact email address, contact@chereeingram.com Note: The interview shared in this episode was also shared in an episode of "Energy Healing for Wellbeing". --- Host: Stephen Carter. Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recorded with Clean Feed. Edits with Audacity, Twisted Wave, Levelator, Hush, with final rendering done in Hindenburg Pro. Microphone for host: SE DynaCaster DCM8. --- Cheree's full bio: Cheree is currently a healthcare executive, managing executive and diversity, equity and inclusion programs. She has a Bachelor’s degree in Paralegal Studies from University College at University of Maryland, an MBA from Loyola University and a Master’s in Applied Positive Psychology from the University of Pennsylvania. She received training in the UPENN Resiliency program which is taught to every U.S. Army soldier due to its impact in lowering the incidence of PTSD, fostering longevity, strengthening relationships, bolstering the immune system and improving overall well-being. She has a master coach certification from the World Coaching Institute, a MBSR mindfulness teaching qualification from the UMass Oasis Institute and a certification in Social Emotional Intelligence. Cheree is also an EFT Tapping practitioner, a laughter yoga leader, a Max Strom Breathing facilitator, a RYT-200 yoga teacher and a certified Forest Therapy guide. --- Key words: Forest Bathing, meditation, mindfulness, emotional_wellbeing, calm, relaxed, happiness, MBSR,

9 NOV 2023 · This episode includes the announcement of a name change from "Mindful Way Living" to "Creating Inner Harmony". Steve explains why the show name is changing and how you'll benefit from the new focus. --- Host: Steve Carter. Email: CarterMethod@gmail.com. Website: https://StressReliefRadio.com --- Technical information: Recorded with Audio Hijack. Edits with Twisted Wave, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: AT2005. --- Key words: emotional_wellbeing, happiness, relaxation, meditation, present_moment_awareness,

22 OCT 2023 · In this episode you'll discover how focused listening to the ambient sounds around you can be a gateway to deep, calming, present moment awareness. --- Host: Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com. Dedicated website for the "Mindful Way Living" podcast - https://www.spreaker.com/show/less-stress-more-joy. --- Technical information: Recorded with Amadeus Pro. Edits with Twisted Wave, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone ProAR C-414. --- Key words: mindfulness, mindful meditation, sound meditation, stress, stress relief, calm, relax, relaxed, relation response, ---

25 JUL 2023 · Discover U.S. Department of Veterans Affairs non-surgical, non-medication back pain relief method recommendation using mindful awareness. Resources shared include: - "Mindfulness Meditation for Chronic Low Back Pain"; U.S. Department of Veterans Affairs. Link:https://www.va.gov/WHOLEHEALTHLIBRARY/tools/mindfulness-meditation-for-chronic-low-back-pain.asp - -"Passport to Whole Health"; Veterans Health Administration, Link: https://www.va.gov/WHOLEHEALTHLIBRARY/docs/Passport_to_WholeHealth_FY2020_508.pdf - "Mindful Breathing Benefits Mind and Body: Learn How to Get Started"; "Nice News, July 10, 2023. Link: https://nicenews.com/health-and-wellness/mindful-breathing-benefits-body-mind/ - "Veterans Affairs Recommends Low Back Pain Relief Method, Brain and Heart Health, So Much More"; episode of "Healthy and Happy Senior Living" mentioned in this episode of "Easy Stress Cures" and "Mindful Way Living". Link: https://www.spreaker.com/episode/56127939 --- Host: Stephen Carter. Website: https://StressReliefRadio.com. Previous episodes of this podcast: https://www.spreaker.com/show/mind-over-stress Email host: CarterMethod@gmail.com. --- Technical information: Intro recorded with WavePad. Other recording done with Ocenaudio. See "Happy and Healthy Senior Living" show published July 17, 2023. Edits with Twisted Wave. Noise and reverb reduction with Hush. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8. --- Key words: back pain, mindful breathing, meditation, mindful awarenss,

23 MAY 2023 · In this episode you discover the power of combining cyclic breathing with a body based guided meditation to release anxiety, anger, and other disempowering stressful emotions and create a calm mind and body. --- Timestamps: 00:00 - Episode topic; 00:38 - Show and host information; 01:52 - What do we need to calm the mind? 05:11 - Learn more about cyclic breathing; 06:10 - Why cyclic breathing is important; 07:22 - Guided meditation for stress related disempowering emotions; 24:09 - How to follw the show, listen to other episodes, or contact host. --- Resources: "Study shows cyclic breathing technique more effective in reducing stress than mindfulness meditation". Article link: https://medicalxpress.com/news/2023-01-cyclic-technique-effective-stress-mindfulness.html "Breathing Techniques to Reduce Stress and Anxiety | Dr. Andrew Huberman on the Physiological Sigh". YouTube video: https://www.youtube.com/watch?v=kSZKIupBUuc "5 Minute Guided Cyclic Sighing - Andrew Huberman". YouTube video: https://www.youtube.com/watch?v=ZEl3FAaSrX4 --- Host: Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com --- Technical information: Recorded with Hindenburg Pro 2. Edits with Twisted Wave. Noice and reverb reduction with Hush. Leveled with Levelator. Final edits and rendering with Hindenburg Pro 2. Microphone: SE DynaCaster DCM8. --- Key words: Andrew Huberman, stress, anxiety, relax, relaxation, fight or flight, calm, emotional wellbeing, positive emotions,

21 MAR 2023 · In this episode you discover how to apply mindful awareness with the Letting Go technique developed by David Hawkins, MD, a renoun psychiatrist, author, and spiritual leader. This technique can help you let go of disempowering emotions such as stress, anxiety, worry, grief, and more. Timestamps for chapter topics below. Important Note: No self-help technique including the one we’re using in this episode is a substitute for professional care by a licensing therapist, psychologist, or medical doctor if such care and treatment is needed. No technique or information I share in this episode or in any of my audio, video, or written work is intended to diagnose, prevent, or treat any psychological, medical, physical, or emotional condition. If you believe you need professional care, please consult an appropriate licensed medical provider. Also, if you choose to listen to the remainder of this episode or you choose to apply any of the information I share in this episode, you agree to assume full, complete, and sole responsibility for your own psychological, emotional, medical, and / or physical wellbeing. The step-by-step procedure for applying the Letting Go technique as shared in this episode is: 1. Identify the emotion or feeling that you want to release. This could be anger, sadness, fear, or any other negative emotion. If you can’t give it a definite name, use “That feeling” or “That sensation”. 2. Notice where you feel the emotion in your body. Really tune into the physicality of what you’re feeling and where it is located in your body. 3. Fully experience the emotion without resistance. This means allowing yourself to feel the emotion without trying to suppress it, express it, or distract yourself from it. Simply notice the sensation or sensations. The felt sense may rise, lessen, move to another location, or dissipate. Simply observe and allow the emotion to process. 4. Acknowledge that the emotion is simply a passing sensation. It does not define you as a person. It simply is what it is - a felt sense in your body. Voice an affirmation such as “This too shall pass” and continue being present and noticing without judgement or expectations. 5. As you’re observing without judgement or expectations, you can say in mind or out loud as a matter of fact way, "I choose to release this emotion and I choose to do so now”. An alternative affirmation could be, “I choose let go of this feeling now”. 6. Repeat the process as necessary until you feel a sense of peace and emotional release. --- Book by Dr. David Hawkins with the complete method: "Letting Go: The Pathway of Surrender": Amazon link; https://www.amazon.com/Letting-Go-David-R-Hawkins-ebook/dp/B00EY818TQ/ref=sr_1_1?crid=1B5R7HZMMLM3&keywords=letting+go+david+r+hawkins&qid=1679333687&sprefix=letting+go%2Caps%2C130&sr=8-1 Barnes and Noble link:https://www.barnesandnoble.com/w/letting-go-david-hawkins-md-ph-d/1118031238?ean=9781401945015 --- Host: Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com. --- Technical information: Recorded with Hindenburg Pro 2 - beta. Edits with Twisted Wave. Final edits and rendering with Hindenburg Pro 2 - beta. Microphone: EV RE320 --- Keywords: David Hawkins MD, anxiety, fear, worry, stress, self-doubt, emotional_wellbeing, --- Timestamps: 00:00 - Pre-episode info; 00:43 - Episode topic; 01:16 - Show and host info; 02:00 - Link between beliefs and emotions; 03:31 - Why it's important to let go of disempowering emotions; 05:41 - The Letting Go Technique created by David Hawkings, MD.; 06:17 - A word of caution and what you agree to if you listen and / or apply information from this episode. 07:49 - Details about the Letting Go technique; 11:44 - How to apply the Letting Go technique; 14:04 - Six steps for applying the Letting Go technique; 20:56 - How to follow the show, listen to previous episodes, and contact host.

20 JAN 2023 · In this episode you discover important study findings from Stanford University that compared three breathing techniques to mindfulness meditation to identify which method is the most effective for stress relief. You also are guided through the winning breathing method and learn exactly why it is so effective. --- Time stamps: 00:00 - Episode topic; 00:25 - Show and host info; 01:25 - Ways to lower stress; 03:23 - Study findings about breath meditation versus mindfulness meditation; 07:01 - Study findings; 07:51 - How to do Cyclic Sighing breathing; 13:48 - Follow / subscribe to the podcast - How to contact your host. --- Research summary: "Study shows cyclic breathing technique more effective in reducing stress than mindfulness meditation". Published in "Medical Express" online, January 16, 2023. Link: https://medicalxpress.com/news/2023-01-cyclic-technique-effective-stress-mindfulness.html? --- Host: Stephen Carter, founder of Stress Solutions, LLC and Stress Solutions USA. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com. --- Technical information: Recorded with and final edits with Hindenburg Pro. Content edits with Twisted Wave. Microphone: Shure SM58. --- Key words: stress, meditation, breath work, cyclic sighing, cyclic sighing breathing, relaxation, relaxation response, calm,

15 DEC 2022 · During this episode you discover how to do a powerful breath meditation you can use anytime to restore emotional and physical balance. In addition, you'll learn about 3 important benefits of breath meditation including: - Reduced stress and anxiety; - Improved focus and concentration; and, - Increased feelings of calm and relaxation. --- Written resource describing the breath meditation method shared in this episode: "How To Experience 3 Important Benefits of Breath Meditation"; link: https://stressmastery.blogspot.com/2022/12/how-to-experience-3-important-benefits.html --- Host: Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com --- Technical information: Recording and final editing / rendering done with Hindenburg Pro. Content edits done with Twisted Wave. Microphone: EV RE320. --- Key words: meditation, stress, stress relief, breath work, relaxation, calm, calming