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This podcast explores the many benefits of meditation. Your acquaintance links to meditation, your whispers of insight may be different from mine. That is the beauty in the practice, it...
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This podcast explores the many benefits of meditation. Your acquaintance links to meditation, your whispers of insight may be different from mine. That is the beauty in the practice, it is unique and individual for everyone. The podcast topics are often connected and related to my book, My Six Degrees of Meditation. My petals of awareness are what I am calling my six degrees of meditation. My meditation practice has heightened my awareness and connections to everything. Being present and engaged in the moment, increases my awareness to the things around me. My six degrees are my life lessons, my reminders of what is important and why I need to keep coming back to my practice. They are my anchors and my support structure. When I am grounded in Leadership, Resilience, Present Moment Awareness, Courage, Creativity and Gratitude, I feel most alive, authentic and well. This has been my journey of learning and awareness and growth.
Check out my book 'My Six Degrees of Meditation' on the Kobo and Amazon.
show less
Check out my book 'My Six Degrees of Meditation' on the Kobo and Amazon.
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Meditation & Triggers
12 JAN 2023 · The theme of this meditation is honoring your experience in this moment. As you become mindful of your body, mindful of your environment and as you maintain a gentle present moment focus. The intention of this meditation is to provide support to yourself if or when you are triggered by a situation.17m 4s -
The Power of the Breath
10 APR 2022 · Our breath has the power to: help us calm, help us to reset, help us to bring awareness, help us to reflect, help us to pause10m 47s -
Life Lesson from My Four legged friend
21 SEP 2021 · There is no greater example of embracing life with curiosity than a puppy who is learning a new home and a new family. As humans we can easily be annoyed with disruption, uncomfortable with the change trying to resolve it, analyze it, and change it back. So imagine the possibility of embracing life with curiosity.12m 12s -
My Six Degrees of Meditation: Courage Meditation
20 MAY 2021 · There is a vulnerability that comes with looking inward and exploring yourself at a deeper level. It takes courage because meditation isn’t just about the good stuff, it is about finding a balance and accepting all of who we are.13m 19s -
Happiness Triggers
9 MAY 2021 · I came across this notion of happiness triggers recently. I love this concept. I usually think of triggers from a negative perspective of having an emotional reaction to some type of disturbing content. In this instance, it is still an emotional reaction but it is a positive one.14m -
Music Meditation
25 APR 2021 · This one is all about engaging music in the present moment. Take a moment and think of your favourite song, you know the one. When it plays on the radio, you are totally in tune with it. It feels as though it feeds your soul.13m 17s -
Soul Exhaustion
11 APR 2021 · The Powerfulmind.co defines soul exhaustion as "ongoing feelings of exhaustion that can be caused not just by a busy schedule, but also a mismatch between your emotional needs and your lifestyle." Are you aware of a mismatch in your own life? Consider what misalignment feels like for you.17m 18s -
Easing pain
3 APR 2021 · Consider what does your body, mind and spirit need in this moment? Maybe it is rest, or movement, or stillness. Maybe it is patience or healing or love Listen to what your body is telling you about your pain, about your life, and about your awareness in this moment.15m 12s -
Ode to the Over-thinker
28 MAR 2021 · We can train the brain to create some space between thoughts. Also creating space before fight or flight response is triggered. All of which is good for our overall well being and mental health. Meditation is my relief, my stillness, and my enhanced awareness. It is also my means to help reduce the mental chatter.15m 41s -
Grief Meditation
4 MAR 2021 · Healing from grief is not a linear straight forward path. It can be complex and uncertain. You can feel like you are making progress and then something happens and it suddenly hits you all over again with intense sadness and pain.17m 28s
This podcast explores the many benefits of meditation. Your acquaintance links to meditation, your whispers of insight may be different from mine. That is the beauty in the practice, it...
show more
This podcast explores the many benefits of meditation. Your acquaintance links to meditation, your whispers of insight may be different from mine. That is the beauty in the practice, it is unique and individual for everyone. The podcast topics are often connected and related to my book, My Six Degrees of Meditation. My petals of awareness are what I am calling my six degrees of meditation. My meditation practice has heightened my awareness and connections to everything. Being present and engaged in the moment, increases my awareness to the things around me. My six degrees are my life lessons, my reminders of what is important and why I need to keep coming back to my practice. They are my anchors and my support structure. When I am grounded in Leadership, Resilience, Present Moment Awareness, Courage, Creativity and Gratitude, I feel most alive, authentic and well. This has been my journey of learning and awareness and growth.
Check out my book 'My Six Degrees of Meditation' on the Kobo and Amazon.
show less
Check out my book 'My Six Degrees of Meditation' on the Kobo and Amazon.
Information
| Author | Hailey Pinksen |
| Categories | Business |
| Website | haileypinksen.com |
| haileypinksen@gmail.com |
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