Contacts
Info
We are all about sharing our experiences in hopes of empowering others to build gentle structure using the tools already available.
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Happy Human Summer
9 JUN 2021 · In this week's episode we celebrate summer being on the horizon and how we are determined to enjoy it no matter where we are in our journey.30m 7s -
Persistence is key
26 MAY 2021 · In this week's episode we discuss how developing the skill of persistence can help succeed when reaching goals and share a few experiences of our own successes utilizing the skill!27m 10s -
The Choice is Yours
19 MAY 2021 · In this week's episode we discuss how reframing our mindset about the choices we make has contributed to more positive outcomes throughout many aspects of life.34m 55s -
Diet Culture Pt. 2
12 MAY 2021 · In this weeks episode we follow up on our discussion about diet culture and our experiences with the many diets out there!35m 52s -
Diet Culture pt. 1
5 MAY 2021 · In this week's episode we discuss diet culture and our opinions and feelings around how it plays a part in the overall conversation of healthy lifestyles in our society.31m 3s -
Mind Over Fear
28 APR 2021 · In this week's episode we discuss our personal journeys getting the first covid vaccine doses and how we have found ways of navigating fear and anxiety through the pandemic.32m 38s -
We're Back!
20 APR 2021 · In this week's episode, we make our return and discuss what we have been up to and share some big news!30m 18s -
Go for the Goal
20 JAN 2021 · This weeks we go over the five steps we have found to be most effective in achieving our goals!31m 34s -
Feed Your Focus
13 JAN 2021 · This week we talk about how we overcome doom scrolling social media (and sometimes fall straight down that hole), as well as how we try to remain aware of this things that drain our energy in order to refocus and keep moving forward.29m 18s -
New Year Who Dis?
6 JAN 2021 · This week we celebrate making it through 2020, chat about resolutions, and talk about goals. Come hang with us!31m 27s
We are all about sharing our experiences in hopes of empowering others to build gentle structure using the tools already available.
Information
| Author | Gain and Glow The Podcast |
| Categories | Health & Fitness |
| Website | - |
| contactgainglow@gmail.com |
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