12 APR 2018 · James helps provide solutions for people with Chronic Pain without Pharmaceuticals but through Ancient Hawaiian Healing of Lomolomi and the art of Romiromi. James comes from a healing tradition that goes back over 20 generations in Hawaii.   He practice an older form of Lomilomi and is not the “massage” technique that most people associate with Lomilomi now a days.  I also spent a few years in New Zealand and learned the art of Romiromi from my teacher who is Maori. Poor diet, posture, lack of sleep and listening to our bodies internal notification system causing Chronic Pain driving us to the doctors office for drugs instead of inside ourselves to solve the issue.  James can show you how to reach inside of yourself for answers to questions you may not be able to find at traditional doctors offices.  He is part of a Healthcare Networking Group of non-traditional medical practioners where if he direct you to should you need non-traditional medicine support as well.   Listen and enjoy - get a sample of his style for a 3 minute medication at the end of the podcast Enjoy!

5 APR 2018 · How does the food we eat impact our health?   Plant Based Diets, Naturopathic Medicine and Listening to our Bodies.   We are going to discuss impact of processed foods in our lives, how medicine changed in early 1900's and why, how to listen to our bodies, impact of food on our health and debunk myths of Plant Based Diets. Today My Guest is one of my friends which I hugely admire!  Dr. Steven Sorr is a highly recognized natural medical professional who has frequently been featured on local media and spoken in high-profile venues, sharing his expertise and passion for living a healthy life without surgery or pharmaceuticals. Dr. Sorr is a licensed naturopathic medical doctor with advanced training in Prolotherapy and Regenerative Medicine, Functional Medicine, and Bio-identical Hormone Replacement. http://www.sohnatural.com/ https://www.facebook.com/sourceofhealthaz/ https://www.instagram.com/sohnaturalaz/    

29 MAR 2018 · Did you know that Fast Food and other Food Companies approved by the FDA use food chemistry to make us addicted to foods?  Sugar in our Milk, Sugar to replace Fat, Fake Fats, salts, oils, etc all used to make processed food taste good and us to become addicted.  Joining me today is David Medansky author of Your Thinner Self.  David Medansky is weight loss expert.  Like me we align that there is a lot of misleading information in the weight loss industry, and David works to clarify the TRUTH behind that information.  

22 MAR 2018 · Nutrition in 2018 and Beyond.  How to Solve issues we created with years of eating out and fast food with Nutritionist and Holistic Heath and Wellness Coach Pamela Black.  My generation helped cause the 21st century health decline - with fast living, fast food, fast satisfaction....  Now we are middle aged (ok - I am - not you) and how do we help fix the issues that are causing us 21st century health issues - Diabetes, High Cholesterol, Fibromyalgia, etc...  How can Nutrition and Organic Food help solve your issues without funding the pharmaceitical companies?   Pamela will give us her prespective on simple things we can do to improve our health.  

15 MAR 2018 · Americans are Addicted to Sugar and it is Legal - it is in everything that we eat or drink however disguised as many other things.  Join me with Troy Albright with True Garden,  Pharmacist and Owner of the largest Vertical Garden in Arizona.  We will discuss where to find these hidden sugars, how to balance the blood sugar with other foods to eliminate the highs and lows and the benefits of Dark Chocolate and how it can help kick the Sugar Habit.

1 MAR 2018 · Everyone talks about Sustainable Fish - but what is the truth?  Dr. George Brooks gives us his insights of Farmed vs Wild Fish.  Information about Ocean polution and impact on fish.  What do we need to know about how to select fish for consumption.  Plus what I want to know - Talapia or no?  Give us the inside scoop on these very interesting topic!  Dr. George Brooks has a Ph.D., in Wildlife and Fisheries from the School of Renewable Natural Resources at the University of Arizona and is an established social, environmental, economic and political leader and business consultant.  Not to mention in his free time he is also on the board of the Arizona Green Chamber (where I met him) and is he is currently working in partnership with the Environmental Protection Agency (EPA), Mesa Community College and the Roosevelt School District to implement a environmental education grant that will: teach S.T.E.M., create new local economies, improve family wellness teach environmental stewardship and revitalize neighborhoods in South Phoenix and Mesa Arizona. http://www.montereybayaquarium.org/conservation-and-science/our-programs/seafood-watch?gclid=Cj0KCQiAw9nUBRCTARIsAG11eideNofXqmgOoGH5_vEqMoWj8QdAu86v6QfKuJrxg_9UfxZKmS67G-MaAgUREALw_wcB app for Monterey Bay Aquarium Seafood Watch is available on Apple App Store and Google Play - so you can check out your seafood while at the store!  Incredible Ability!!! http://nxthorizon.com/Home.html https://www.linkedin.com/pulse/tedx-aquaponics-doing-great-things-food-george-b-brooks-jr-ph-d-/    

8 FEB 2018 · February is the Month of Love - Relationship Expert Dr Gilda Carle helps discuss how Healthy Eating and Living can help Improve their Love Connection First with ourselves - then with partners, family, friends, customers and suppliers.  We are looking forward to discussing how Healthy Lives, Cooking Together and really connecting over a meal can help improve our interpersonal connections without all of the attached devices.   DR. GILDA was the Love Doc for two New York off-Broadway shows: "I Love You, You're Perfect, Now Change" and "Miss Abigail's Guide to Dating, Mating, & Marriage!" She answered relationship questions from the audience, delivered her special brand of advice and GILDA-GRAMS®, and author of 17 books based upon healthy relationships.

1 FEB 2018 · Today's the LAUNCH DAY!!!  Join Roza Ferdowsmakan with Bites. App to discuss how to bring Locally Sourced Produce into the hands of Everyone.  Roza brings Foodies. Chefs. Farms together.  Locally sourced produce and bring together aspiring and professional chefs and conscious foodies to share in the love of good food.  Pop Up Farm to Table Dinners.   which - being a chef - I hope to participate in those.  I love Food, Organic, Farm to Table, Wine - So makes sense to bring us all together for LOCAL Food To Love   https://bites.mobi/

25 JAN 2018 · Shari Weller ENVP with Arbonne and I have taught classes together in a variety of areas.  We have worked with Carmen Ray in her Be Well Organization as Health and Wellness Coaches.  We love helping people learn how to eat healthier with small simple steps.  Shari will share with all of us her Why and secrets to healthy living for herself, her family and simple ideas to help us combat the marketing info we are provided and really eat healthy for the long term - In Small Simple Steps!

18 JAN 2018 · Secrets to the Urban Garden with Veg_Up_Get_Dirty CEO Lee Stewart Today we will hear from Veg_Up_Get_Dirty CEO Lee Stewart about her passion for Locally Sourced Organic Food.  Besides helping people be successful with their Urban Garden; Lee has her own Urban Garden including many different types of Chickens where she gets her own eggs and a pretty cool Tortoise among her Dogs and Cats.  Lee is knowlegable in growing techniques and how to grow in many different climates which probably Arizona is the one of the most difficult due to our cleachy clay.   Gardening since she was a young girl. Also with 15+ years’ experience in the health and wellness field with a certification in personal training, and group fitness training. Lee is a corporate wellness coach, with years of education in nutrition and human biology.  Her clients have constantly asked me about clean healthy eating. Asking “I want to eat more organic foods but I can’t afford to buy organic”. Hence Veg-Up-Get-Dirty was birthed!  The idea of healthy eating should be affordable to all. Lots of people are busy with her career and does not have time to garden. Lee assists with starting a garden and checking the garden weekly. You are the exact reason why Lee is here - so let's Veg UP and Get Dirty with her today!