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The Family Table is a Families First podcast. Our families form our earliest experiences with others. We learn who we are and how to live together. Then we go out...
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The Family Table is a Families First podcast.
Our families form our earliest experiences with others. We learn who we are and how to live together. Then we go out into the world and start lives and families of our own.
That's the hope. But there are times when the story isn't so simple. Times when we're trapped, afraid, or in pain. There are times we feel lost or alone. Sometimes family is there to show us the way. But sometimes they're part of the problem. And that can be even lonelier than being alone. Where do we turn when we can't turn to family? And who helps a family when it can't help itself?
That's Families First. We were founded more than 180 years ago by caring people in Indianapolis - people who wanted to be there for their neighbors in their time of need. And Families First is here today for those who need care, hope, and guidance - for everyday life or in times of crisis.
We've helped save marriages and keep families together. We've helped deescalate crises and break cycles of abuse. We intervene and help prevent hundreds of suicides every year. We've helped many thousands of people deal with the challenges and changes in their lives and become better parents, spouses, daughters, sons, and people.
show less
Our families form our earliest experiences with others. We learn who we are and how to live together. Then we go out into the world and start lives and families of our own.
That's the hope. But there are times when the story isn't so simple. Times when we're trapped, afraid, or in pain. There are times we feel lost or alone. Sometimes family is there to show us the way. But sometimes they're part of the problem. And that can be even lonelier than being alone. Where do we turn when we can't turn to family? And who helps a family when it can't help itself?
That's Families First. We were founded more than 180 years ago by caring people in Indianapolis - people who wanted to be there for their neighbors in their time of need. And Families First is here today for those who need care, hope, and guidance - for everyday life or in times of crisis.
We've helped save marriages and keep families together. We've helped deescalate crises and break cycles of abuse. We intervene and help prevent hundreds of suicides every year. We've helped many thousands of people deal with the challenges and changes in their lives and become better parents, spouses, daughters, sons, and people.
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Meet Tina Cloer; President and CEO of Children's Bureau
8 JAN 2021 · As the President and CEO of Children’s Bureau since 2013, Tina Cloer strives to make life better for Central Indiana’s children and families. She grew up in an at-risk family faced with the same challenges that plague many Indiana families today. Listen to episode 22 to learn more about the integration of Families First and Children's Bureau's missions—and the greater hope and impact the merge will offer Indiana families.27m 30s -
Practicing Gratitude
30 NOV 2020 · Practicing gratitude has incredible effects, from improving our mental health to boosting our relationships with others. Building your capacity for gratitude isn’t difficult. It just takes practice. Join The Family Table's featured guest, Joey Gray-Purcell, as she discusses how we can bring our attention to that which we feel grateful for!41m 38s -
Keeping Politics in Perspective
29 OCT 2020 · This year has been an emotionally intense, sometimes scary, and often overwhelming experience for many of us. While the reasons for this are plenty, we can add politics to the list. Being politically aware, engaged, and paying attention to the media are of top priority for a large part of the United States and some even see being politically active as their moral imperative. But, when does it all become too much for us to handle? Has the upcoming election left you feeling drained, depleted, and taken a toll on your mental health? Join Rene Elsbury, Therapist and Supervisor of Home Based Services and former Policy with a Purpose podcast host, to hear more about managing emotions and setting boundaries during and after the 2020 election.43m -
Supporting Others
30 SEP 2020 · While 1 in 5 people will experience a diagnosable mental health condition in their lives, 5 out of 5 people will go through a challenging time that affects their mental health. There are simple things that every person can say or do to help the people in their life who are struggling to get through the tough times. Listen to episode 19 as Sandi Lerman, Community Educator, discusses ways in which we can support others who are going through a life challenge or change.32m 22s -
Creating Healthy Routines
4 SEP 2020 · Work, paying bills, cleaning, cooking, shopping, exercising, getting enough sleep, and taking care of children are just some of the things millions of Americans do each day and it is easy to be overwhelmed. It can feel impossible to get everything done, let alone take care of yourself – especially if you’re already struggling with a mental health concern like depression or anxiety. Listen to this episode to learn how to create healthy routines and organize you days in such a way that taking care of tasks and yourself will become a pattern that makes it easier to get things done without having to think hard about them!28m 1s -
Eliminating Toxic Influences
31 JUL 2020 · Certain people and situations in life can trigger us to feel badly about ourselves or engage in destructive behaviors. Identifying the toxic influences in our lives and taking steps to create boundaries or a new life without them can improve mental and physical health over time. Listen to episode 17 as Carolyn Passen, counselor at Families First, teaches us how to create healthy boundaries and gives tips on ways to get rid of toxic influences in our lives.32m 49s -
Connecting With Others Podcast
1 JUL 2020 · It’s possible to be surrounded by people and still feel alone. It’s the connections we make with other people that help enrich our lives and get us through tough times, but sometimes it’s hard to know how to make those connections. Listen to episode 16 as Aly Austin, Survivor Advocate at Families First, shares tips that can help when trying to make meaningful social connections31m 7s -
Finding the Positive After Loss
29 MAY 2020 · At some point in our lives we will all experience loss. It may be the end of a relationship, being let go from a job, losing a home, or the death of a loved one. It is natural to go through a grieving process. By looking for opportunity in adversity or finding ways to remember the good things about who or what we’ve lost, we can help ourselves to recover mentally and emotionally. Joey Gray-Purcell, Counselor at Families First, joins us in Episode 15 and gives tips on how to get through the overwhelming feelings from loss. She teaches us how to change the way we see negative situations, re-frame common negative thoughts, and practice gratitude so we can move forward and reduce our stress and sadness.36m 38s -
Owning Your Feelings
29 APR 2020 · While 1 in 5 people will experience a mental illness during their lifetime, everyone faces challenges in life that can impact their mental health. Over the next 6 months we will be providing practical tools and tips that everyone can use to improve their mental health and increase resiliency. We are kicking off the 6-part series with Owning Your Feelings. It can be easy to get caught up in your emotions as you’re feeling them. Most people don’t think about what emotions they are dealing with, but taking the time to really identify what you’re feeling can help you to better cope with challenging situations. Listen to Episode 14 as Rene Elsbury, Home-Based Therapist at Families First, gives tips on how to successfully own your feelings!34m 5s -
Couples Counseling: Behaviors That Destroy Our Romantic Relationships and What To Do About ItÂ
26 MAR 2020 · We all know romantic relationships are hard work. Like cars, they require regular maintenance to keep them running well. If there is a problem, it’s best to have it repaired right away to avoid further complications down the road. Often, we can do some of the basic maintenance and repairs ourselves. Other times, despite our best efforts, we need to rely on a professional to take a look and give us a hand. Kat O’Hara, Survivor Counselor at Families First, joined us at The Family Table to talk about the behaviors that destroy our romantic relationships and what we can do to repair the damage we have done. Listen to episode 13 to get tips on working better together with your partner!35m 9s
The Family Table is a Families First podcast. Our families form our earliest experiences with others. We learn who we are and how to live together. Then we go out...
show more
The Family Table is a Families First podcast.
Our families form our earliest experiences with others. We learn who we are and how to live together. Then we go out into the world and start lives and families of our own.
That's the hope. But there are times when the story isn't so simple. Times when we're trapped, afraid, or in pain. There are times we feel lost or alone. Sometimes family is there to show us the way. But sometimes they're part of the problem. And that can be even lonelier than being alone. Where do we turn when we can't turn to family? And who helps a family when it can't help itself?
That's Families First. We were founded more than 180 years ago by caring people in Indianapolis - people who wanted to be there for their neighbors in their time of need. And Families First is here today for those who need care, hope, and guidance - for everyday life or in times of crisis.
We've helped save marriages and keep families together. We've helped deescalate crises and break cycles of abuse. We intervene and help prevent hundreds of suicides every year. We've helped many thousands of people deal with the challenges and changes in their lives and become better parents, spouses, daughters, sons, and people.
show less
Our families form our earliest experiences with others. We learn who we are and how to live together. Then we go out into the world and start lives and families of our own.
That's the hope. But there are times when the story isn't so simple. Times when we're trapped, afraid, or in pain. There are times we feel lost or alone. Sometimes family is there to show us the way. But sometimes they're part of the problem. And that can be even lonelier than being alone. Where do we turn when we can't turn to family? And who helps a family when it can't help itself?
That's Families First. We were founded more than 180 years ago by caring people in Indianapolis - people who wanted to be there for their neighbors in their time of need. And Families First is here today for those who need care, hope, and guidance - for everyday life or in times of crisis.
We've helped save marriages and keep families together. We've helped deescalate crises and break cycles of abuse. We intervene and help prevent hundreds of suicides every year. We've helped many thousands of people deal with the challenges and changes in their lives and become better parents, spouses, daughters, sons, and people.
Information
| Author | Families First |
| Categories | Society & Culture |
| Website | www.familiesfirstindiana.org |
| info@familiesfirstindiana.org |
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