dentitox pro It may seem that the real Olympic-style power lifters really don't need much ardiovascular capacity. They are concerned primarily with their one repetition maximum weight. They get their hearts going and blood pressure up, but, they really only feel it after their lift is completed. Ah, but how do they train for that single lift? Typically, they do multiple sets of multiple reps with weights significantly lighter than their maximum. Anyone who has done even five reps or squats or deadlifts with a very heavy weight will tell you that that can be very taxing on the heart and lungs. So much so that it can bend the lifter over, gasping for breath before he walks around looking at the ceiling and heaving!

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