9 JUN 2021 · People always complain about gaining weight when they travel. And while I, Darren Ainsworth personally don’t think putting on a few pounds on the road is that big a deal, especially if you’re going on a weeklong cruise (you’re supposed to eat whatever you want), there are a few things you can do to not gain weight while traveling.

8 JUN 2021 · I, Darren Ainsworth, your all time dietitian have put together important habits you should cultivate that can transform your life forever. These 5 essential habits will ultimately change your life just like it does mine.

2 JUN 2021 · Your number one health expert, Darren Ainsworth has put together important things to do following those hours in the gym.

31 MAY 2021 · Although the immune system is an incredibly complex, innate system that is difficult to control, boosting it can seem like a difficult feat to achieve but it isn’t impossible. With a few tweaks to your lifestyle and diet, you can develop a strong immunity that can fight off anything that comes its way. That is why I, Darren Ainsworth, your dietitian have decided to give out some tips to get your immune system healthy and functioning as it should. Especially during this time of the pandemic, strengthening your immune system has become important to protect your body to fight against the covid 19. Here are a few tips to get your immune system functioning optimally as it should.

25 MAY 2021 · Darren Ainsworth have come up with his own top 6 lists of things that he do to get body in good shape.

24 MAY 2021 · Traveling, no doubt, can be a fantastic experience that comes with a lot of benefits. But long hours on the road can become stressful and can sometimes take a toll on your health. The last thing you want is to plan for a fun-filled vacation only for your body to get tired and tell you otherwise. That is why I, Darren Ainsworth, your renowned health expert have taken it upon myself to share tips on how to stay on top of your health games while traveling. After years of being on the road, I have realized that you can have the best healthy journey experience of your life without ever getting sick. Listen to my podcast to know how!

11 MAY 2021 · I, Darren Ainsworth, your number one dietitian, are all for healthy eating and here to tell you how to make a healthy eating lifestyle.

4 MAY 2021 · Feeling lost on which food is right for your peepers? I, Darren Ainsworth have put together health tips that are right for our eyes.

21 APR 2021 · If you ever find yourself confused about the wide array of opinions and tips out of the healthy meal, here is the expert tip given by Darren Ainsworth on the right healthy diet plan.

16 APR 2021 · Hi, I am Darren Ainsworth, after becoming a certified Dietitian and spending a lot of time in the wellness world I wanted to share some tips on how to step up your healthy eating habits and improve your nutrition.