10 OCT 2022 · What are you facing in this season of life? Stressful storms, or slow dripping rains of stress? In this episode, Bonnie shares how God's quiet love will meet us in the stresses of life. • Pick up a copy of Bonnie’s bestselling hit, Sweet Like Jasmine, named 2022 Christian Book Award Finalist! https://amzn.to/3wCvAdk • Want Scientific Articles for Today’s Show? https://thebonniegray.com/subscribe/ • Get Bonnie’s FREE Stress Less Devotional! https://thebonniegray.com/subscribe/ • Grab a copy of Bonnie’s Book: Whispers of Rest: 40 Days of God’s Love to Revitalize Your Soul: https://www.amazon.com/Whispers-Rest-Days-Gods-Revitalize/dp/1455598208 FOLLOW BONNIE: Instagram: https://instagram.com/thebonniegray Facebook: https://facebook.com/thebonniegray Her site: http://www.thebonniegray.com

3 OCT 2022 · Quiet Quitting and Burnout are trending in workplaces all over. If you're experiencing physical or spiritual burnout, this episode is for you. RESOURCES AND LINKS: • Pick up a copy of Bonnie’s bestselling hit, Sweet Like Jasmine, named 2022 Christian Book Award Finalist! https://amzn.to/3wCvAdk • Want Scientific Articles for Today’s Show? https://thebonniegray.com/subscribe/ • Get Bonnie’s FREE Stress Less Devotional! https://thebonniegray.com/subscribe/ • Grab a copy of Bonnie’s Book: Whispers of Rest: 40 Days of God’s Love to Revitalize Your Soul. • Want to connect with Bonnie More? http://www.instagram.com/thebonniegray http://facebook.com/thebonniegray FOLLOW BONNIE: Instagram: https://instagram.com/thebonniegray Facebook: https://facebook.com/thebonniegray Her site: http://www.thebonniegray.com

26 SEP 2022 · Do you ever end up awake at night, struggling to say no out of guilt or fear of rejection or disapproval? Bonnie shares how to let go of guilt and quiet fears so you can sleep better, instead of staying up ruminating over negative thoughts. You will learn how to recover a positive mood when you encounter stressors with this week's soul-care tip! Soul Care Tip & Scientific Research: How Sounds in Nature Boost Your Mood RESOURCES AND LINKS: • Pick up a copy of Bonnie’s bestselling hit, Sweet Like Jasmine, named 2022 Christian Book Award Finalist! https://amzn.to/3wCvAdk • Want Scientific Articles for Today’s Show? https://thebonniegray.com/subscribe/ • Get Bonnie’s FREE Stress Less Devotional! https://thebonniegray.com/subscribe/ • Grab a copy of Bonnie’s Book: Whispers of Rest: 40 Days of God’s Love to Revitalize Your Soul. • Want to connect with Bonnie More? http://www.instagram.com/thebonniegray http://facebook.com/thebonniegray FOLLOW BONNIE: Instagram: https://instagram.com/thebonniegray Facebook: https://facebook.com/thebonniegray Her site: http://www.thebonniegray.com

19 SEP 2022 · Do you ever feel hold yourself back from moving forward because of life's shortcomings and your own self doubts? I share how God helps us see the beauty in the brokenness & start new. I'll also share how to lift feelings of depression, anxiety, with this week's soul care tip! Soul Care Tip & Scientific Research: The Mental Health Benefits of Rice RESOURCES AND LINKS: • Pick up a copy of Bonnie’s bestselling hit, Sweet Like Jasmine, named 2022 Christian Book Award Finalist! https://amzn.to/3wCvAdk • Want Scientific Articles for Today’s Show? https://thebonniegray.com/subscribe/ • Get Bonnie’s FREE Stress Less Devotional! https://thebonniegray.com/subscribe/ • Grab a copy of Bonnie’s Book: Whispers of Rest: 40 Days of God’s Love to Revitalize Your Soul. • Want to connect with Bonnie More? http://www.instagram.com/thebonniegray http://facebook.com/thebonniegray FOLLOW BONNIE: Instagram: https://instagram.com/thebonniegray Facebook: https://facebook.com/thebonniegray Her site: http://www.thebonniegray.com

12 SEP 2022 · Do you ever feel overwhelmed with the rubble of life’s challenges, even though you feel God is encouraging you to rebuild something new into your life? Bonnie reflects on the Survivor Tree discovered after 9/11 and talks about how to find hope amid losses. You’ll learn how to assess where God is encouraging you to rebuild your life from ground zero. You’ll learn how to move your brain out of anxiety mode into a more calming, re-energizing mode, by allowing creating space for God to encourage you and encourage others to see God using you to lift others too! Scripture: Therefore encourage one another and build each other up, just as in fact you are doing.” - 1 Thessalonians 5:11 Soul Care Tip & Scientific Research: The Power of Encouragement & Mental Health Benefits of Storytelling LINKS & RESOURCES: • Watch the FREE HBO 9/11 Documentary: “What Happened on 9/11?” https://www.hbo.com/movies/what-happened-on-september-11 • Pick up a copy of Bonnie’s bestselling hit, Sweet Like Jasmine named 2022 Christian Book Award Finalist! https://amzn.to/3wCvAdk • Want Scientific Articles for Today’s Show? https://thebonniegray.com/subscribe/ • Get Bonnie’s FREE Stress Less Devotional! https://thebonniegray.com/subscribe/ • Grab a copy of Bonnie’s Book: Whispers of Rest: 40 Days of God’s Love to Revitalize Your Soul. • Want to connect with Bonnie More? http://www.instagram.com/thebonniegray http://facebook.com/thebonniegray FOLLOW BONNIE: Instagram: https://instagram.com/thebonniegray Facebook: https://facebook.com/thebonniegray Her site: http://www.thebonniegray.com

5 SEP 2022 · How do you find peace if you’re feeling stressed? Does giving thanks mean we ignore our problems and our worries? Bonnie talks about gratitude that doesn’t come from emotional amnesia, but a deeper gratitude that takes place when you open your heart to feel God’s peace and comfort. Most of us have heard that gratitude is good for mental health, but how can we feel gratitude if we’re also feeling anxious and facing difficult trials that bring us heartache? You will learn that God’s invitation to gratitude involves letting God love you in practical ways to improve your emotional health. Listen to this fascinating episode that avoids cliches & empowers you to feel the goodness of God even through heartache. Scripture: Give thanks in every circumstance, for this is God’s will for you in Christ Jesus. 1 Thess 5:18 Soul Care Tip & Scientific Research: The Stress Lowering Benefits of Reading a Book, The Healthy Pain-Relieving Power of Hugs, The Science behind Gratefulness, and the Power for Naming 3 Good Things LINKS & RESOURCES: • Pick up a copy of Bonnie’s bestselling hit, Sweet Like Jasmine named 2022 Christian Book Award Finalist! https://amzn.to/3wCvAdk • Want Scientific Articles for Today’s Show? https://thebonniegray.com/subscribe/ • Get Bonnie’s FREE Stress Less Devotional! https://thebonniegray.com/subscribe/ • Grab a copy of Bonnie’s Book: Whispers of Rest: 40 Days of God’s Love to Revitalize Your Soul. • Want to connect with Bonnie More? http://www.instagram.com/thebonniegray http://facebook.com/thebonniegray FOLLOW BONNIE: Instagram: https://instagram.com/thebonniegray Facebook: https://facebook.com/thebonniegray Her site: http://www.thebonniegray.com

29 AUG 2022 · Do find yourself often minimize your own needs and desires, by saying yes to doing things out of fear of rejection, disappointing or upsetting others? In this week's episode, Bonnie talks about the People Pleaser’s Dilemma and how you can break the habit of people pleasing. Today, you’ll learn the importance of being in touch with prioritizing what is meaningful and purposeful for you, so you can calm anxiety and lower your stress. When you realize that God wants you to invest your energy in what gives you peace and joy, you will feel re-energized and live each day with more purpose, the way God created you to flourish. Scripture: In God alone my soul finds rest; my salvation comes from Him. Psalm 62:1 Soul Care Tip & Scientific Research: The Power of Single-Tasking to lower stress, increase productivity and boost your mood and happiness LINKS & RESOURCES: • Pick up a copy of Bonnie’s bestselling hit, Sweet Like Jasmine named 2022 Christian Book Award Finalist! https://amzn.to/3wCvAdk • Want Scientific Articles for Today’s Show? https://thebonniegray.com/subscribe/ • Get Bonnie’s FREE Stress Less Devotional! https://thebonniegray.com/subscribe/ • Grab a copy of Bonnie’s Book: Whispers of Rest: 40 Days of God’s Love to Revitalize Your Soul. • Want to connect with Bonnie More? http://www.instagram.com/thebonniegray http://facebook.com/thebonniegray FOLLOW BONNIE: Instagram: https://instagram.com/thebonniegray Facebook: https://facebook.com/thebonniegray Her site: http://www.thebonniegray.com

22 AUG 2022 · Do you ever give up on yourself or your projects and new ideas when you feel interrupted by stress? Bonnie talks about how you can get re-energized so you don’t get sidetracked by stress or disrupted by emails, social media or discouragement. You’ll learn how something as simple as doing your second best could be your most powerful act of faith. Be empowered with a promise from God that will keep you going to take prioritize what’s meaningful to you and turn your discouragement into encouragement. Scripture: “He who has began a good work in you will carry it into completion.” - Philippians 1:6 Soul Care Tip & Scientific Research: What kind of interruption is good for mental health and what kind of interruption is draining your mental health. Power of a Warm Meal, and Benefits of Sharing Comfort. LINKS & RESOURCES: • Join Bonnie’s Summer Book Club for Sweet Like Jasmine, 2022 Christian Book Award Finalist + Free Writer’s Publishing Seminar at https://thebonniegray.com/subscribe/ • Want Scientific Articles for Today’s Show? https://thebonniegray.com/subscribe/ • Get Bonnie’s FREE Stress Less Devotional! https://thebonniegray.com/subscribe/ • Grab a copy of Bonnie’s Book: Whispers of Rest: 40 Days of God’s Love to Revitalize Your Soul. https://amzn.to/3A47WIJ • Want to connect with Bonnie More? http://www.instagram.com/thebonniegray http://facebook.com/thebonniegray FOLLOW BONNIE: Instagram: https://instagram.com/thebonniegray Facebook: https://facebook.com/thebonniegray Her site: http://www.thebonniegray.com

15 AUG 2022 · We all have an inner critic. It’s part of being human to hear negative self-talk pop up as self-preservation from past hurts or fears, but it’s toxic when it drains our energy and damages our confidence. In this episode, Bonnie talks about how you can turn down the volume of negative self-talk and re-wire your brain and heart to break free to hear God’s loving words of affirmation and combat stress by bringing more wellness into your day. You’ll learn to step over the inner critic and break free to start new projects or simply take better care of yourself. Be empowered with a promise from God to throw off labels you’ve been given so you can break free from worry and do what brings you purpose. Scripture: “You shall no longer be called forsaken, but you will be named my Delight, for the Lord delights in you.” Isaiah 62:4-5 Soul Care Tip & Scientific Research: The Power of God-Affirmations and The Benefit of Simple Steps to Spark Change LINKS & RESOURCES: • Join Bonnie’s Summer Book Club for Sweet Like Jasmine, 2022 Christian Book Award Finalist + Free Writer’s Publishing Seminar at https://thebonniegray.com/subscribe/ • Want Scientific Articles for Today’s Show? https://thebonniegray.com/subscribe/ • Get Bonnie’s FREE Stress Less Devotional! https://thebonniegray.com/subscribe/ • Grab a copy of Bonnie’s Book: Whispers of Rest: 40 Days of God’s Love to Revitalize Your Soul: https://amzn.to/3A47WIJ • Want to connect with Bonnie More? http://www.instagram.com/thebonniegray http://facebook.com/thebonniegray FOLLOW BONNIE: Instagram: https://instagram.com/thebonniegray Facebook: https://facebook.com/thebonniegray Her site: http://www.thebonniegray.com

8 AUG 2022 · While everyone overthinks about people, problems, and decisions once in a while, some of us are plagued with a constant stream of worries, second-guessing ourselves, and what-ifs all the time. Bonnie talks about how to replace images of worries and worst-case scenarios with God’s images of goodness for you. You’ll learn how to stop the flood of worries and refocus your mind and emotions by applying the mental health benefits of learning, to redirect your brain to positive pathways to where God’s leading you to choose joy. Be empowered with a promise from God to remind you there is no expiration date to God’s work of masterpiece in you. Scripture: “Yet you Lord are our Father. We are the clay, you are the potter; we are all the work of your hand.” Isaiah 64:8 Soul Care Tip & Scientific Research: The Mental Health Benefits of Learning a New Skill LINKS & RESOURCES: • Join Bonnie’s Summer Book Club for Sweet Like Jasmine, 2022 Christian Book Award Finalist + Free Writer’s Publishing Seminar at https://thebonniegray.com/subscribe/ • Want Scientific Articles for Today’s Show? https://thebonniegray.com/subscribe/ • Get Bonnie’s FREE Stress Less Devotional! https://thebonniegray.com/subscribe/ • Grab a copy of Bonnie’s Book: Whispers of Rest: 40 Days of God’s Love to Revitalize Your Soul. https://amzn.to/3A47WIJ • Want to connect with Bonnie More? https://www.instagram.com/thebonniegray https://www.facebook.com/thebonniegray FOLLOW BONNIE: Instagram: https://instagram.com/thebonniegray Facebook: https://facebook.com/thebonniegray Her site: http://www.thebonniegray.com