13 NOV 2022 · This week – the mental and brain health effect of alcohol. Is it true we lose thousands of brain cells every time we imbibe? Our guest this week is Stephanie Pratico, an Independently Licensed Mental Health and Alcohol/Drug Abuse Counselor, Clinical Supervisor & Educator who has been in the field 12 years. ********** BEAUTIFUL MIND COFFEE is delicious coffee your brain will love. Made with ethically sourced 100% Arabica coffee grown in the volcanic soil of the Tolima Columbia region, BEAUTIFUL MIND COFFEE is roasted and ground in small batches, to ensure each bag contains a wonderful full bodied artisan coffee. BEAUTIFUL MIND COFFEE contains herbal ingredients to aid in boosting your daily mental clarity and focus. Maca root powder, green tea extract and American ginseng have all been selected for their ability to support good brain health. Taking care of your brain’s health now can help delay or prevent the onset of cognitive dysfunction, including dementia, Alzheimer’s, and more general memory loss as you get older just by enjoying the delicious flavor of our roasted coffee and herbal ingredients found exclusively in BEAUTIFUL MIND COFFEE . For more information on BEAUTIFUL MIND COFFEE visit us online at www.beautifulmindcoffee.ca. BEAUTIFUL MIND COFFEE is NOW available at Amazon.ca

13 NOV 2022 · In this touching story of overcoming pain and reading disability, Trent McEntire shares how he used his own pain to help others regain their mobility and quality of life. Trent joined Kate Kunkel on this episode of Brain Health Matters to share the connections between our brains and what and how we see.

13 NOV 2022 · Memory Expert Rena Yudkowsky joined Kate Kunkel on Brain Health Matters to share her short and easy tips and tricks to improve your memory. **************** BEAUTIFUL MIND COFFEE is delicious coffee your brain will love. Made with ethically sourced 100% Arabica coffee grown in the volcanic soil of the Tolima Columbia region, BEAUTIFUL MIND COFFEE is roasted and ground in small batches, to ensure each bag contains a wonderful full bodied artisan coffee. BEAUTIFUL MIND COFFEE contains herbal ingredients to aid in boosting your daily mental clarity and focus. Maca root powder, green tea extract and American ginseng have all been selected for their ability to support good brain health. Taking care of your brain’s health now can help delay or prevent the onset of cognitive dysfunction, including dementia, Alzheimer’s, and more general memory loss as you get older just by enjoying the delicious flavor of our roasted coffee and herbal ingredients found exclusively in BEAUTIFUL MIND COFFEE . For more information on BEAUTIFUL MIND COFFEE visit us online at www.beautifulmindcoffee.ca. BEAUTIFUL MIND COFFEE is NOW available at Amazon.ca

13 NOV 2022 · healthier. The Intentional Organizer, Jessica Hritz Morrick, joined Kate Kunkel on Brain Health Matters to share specific steps to clean up your space. Jessica described how important it is to choose just one spot or one small space at a time to declutter and shared her navigational system to get a more organized space and life. Claim Jessica's gift PDF, 'The Top Three Tips To Jumpstart Your Decluttering' by writing to Jessica@Jessicahritzmorrick.com Book a consultation at https://jessicahritzmorrick.com/ Visit Kate’s website at https://brainhealthmatters.com to get more tips and tools to improve body, mind, and spirit for a healthier brain. You’ll find The Musical Brain at https://www.amazon.com/Musical-Brain-Inspiring-Healthier-Healthy-ebook/dp/B09Q2FTWB9 ********** BEAUTIFUL MIND COFFEE is delicious coffee your brain will love. Made with ethically sourced 100% Arabica coffee grown in the volcanic soil of the Tolima Columbia region, BEAUTIFUL MIND COFFEE is roasted and ground in small batches, to ensure each bag contains a wonderful full bodied artisan coffee. BEAUTIFUL MIND COFFEE contains herbal ingredients to aid in boosting your daily mental clarity and focus. Maca root powder, green tea extract and American ginseng have all been selected for their ability to support good brain health. Taking care of your brain’s health now can help delay or prevent the onset of cognitive dysfunction, including dementia, Alzheimer’s, and more general memory loss as you get older just by enjoying the delicious flavor of our roasted coffee and herbal ingredients found exclusively in BEAUTIFUL MIND COFFEE . For more information on BEAUTIFUL MIND COFFEE visit us online at www.beautifulmindcoffee.ca. BEAUTIFUL MIND COFFEE is NOW available at Amazon.ca

13 NOV 2022 · n this week's episode, Kate Kunkel shares the latest research that reveals why all those expensive Alzheimer's drugs are failures, and demonstrates the link between our immune system and Alzheimer's. If you or someone you love has been diagnosed with an auto-immune disease or dementia, this is an especially important episode. The research that Kate shares in this episode can be found HERE. To catch all the previous issues of Brain Health Matters podcast, visit Brain Health Matters.Today Learn more about the link between Alzheimer's and Auto-Immune diseases in Kate's book, "Don't Let the Memories Fade", available on Amazon everywhere in paperback and eBook formats. ********** BEAUTIFUL MIND COFFEE is delicious coffee your brain will love. Made with ethically sourced 100% Arabica coffee grown in the volcanic soil of the Tolima Columbia region, BEAUTIFUL MIND COFFEE is roasted and ground in small batches, to ensure each bag contains a wonderful full bodied artisan coffee. BEAUTIFUL MIND COFFEE contains herbal ingredients to aid in boosting your daily mental clarity and focus. Maca root powder, green tea extract and American ginseng have all been selected for their ability to support good brain health. Taking care of your brain’s health now can help delay or prevent the onset of cognitive dysfunction, including dementia, Alzheimer’s, and more general memory loss as you get older just by enjoying the delicious flavor of our roasted coffee and herbal ingredients found exclusively in BEAUTIFUL MIND COFFEE . For more information on BEAUTIFUL MIND COFFEE visit us online at www.beautifulmindcoffee.ca. BEAUTIFUL MIND COFFEE is NOW available at Amazon.ca

13 NOV 2022 · In this week’s show, vegan bodybuilder Geoff Palmer shares his years of experience so we can understand how to be stronger and healthier with a whole foods, vegan diet. In a special bonus segment, Geoff and Kate chatted about Alzheimer’s disease specifically. What he shares is somewhat shocking information about the formation of the plaques and tangles that cause Alzheimer’s disease, and how a common nutrient disrupts the negative cognitive effects. (at 32:17) For more information, check out these links: Study: “Nutrients and bioactives in green leafy vegetables and cognitive decline: Prospective study Link: https://n.neurology.org/content/90/3/e214 Study: Link between Alzheimer’s disease and gut microbiota is confirmed” Link: https://www.eurekalert.org/news-releases/644207

13 NOV 2022 · If you find yourself suffering from swollen joints, digestive issues, brain fog, or memory lapses, you may be suffering from gluten intolerance. Jennifer Marcks, knows all about it. She suffered from gluten intolerance, but has overcome the pain to create a gluten-free lifestyle for herself and her family, which includes three children who have Celiac Disease. Jennifer has made it her mission in life to help other individuals and families embrace and enjoy the gluten-free life for better health. In this episode you’ll learn how to recognize if you are gluten-intolerant. You’ll also learn some fabulous hacks to make the switch to this brain-healthy lifestyle both easy and delicious. Claim Jennifer’s Gluten Free Moms’ Starter Guide here: https://glutenfree-marcks-the-spot.mykajabi.com/GF-mom-starter-guide To learn more about how a gluten-free lifestyle fits into a brain-healthy lifestyle, read Don’t Let the Memories Fade. You’ll also find many gluten free, vegan recipes at https://katekunkel.com/vegan-recipes ************* BEAUTIFUL MIND COFFEE is delicious coffee your brain will love. Made with ethically sourced 100% Arabica coffee grown in the volcanic soil of the Tolima Columbia region, BEAUTIFUL MIND COFFEE is roasted and ground in small batches, to ensure each bag contains a wonderful full bodied artisan coffee. BEAUTIFUL MIND COFFEE contains herbal ingredients to aid in boosting your daily mental clarity and focus. Maca root powder, green tea extract and American ginseng have all been selected for their ability to support good brain health. Taking care of your brain’s health now can help delay or prevent the onset of cognitive dysfunction, including dementia, Alzheimer’s, and more general memory loss as you get older just by enjoying the delicious flavor of our roasted coffee and herbal ingredients found exclusively in BEAUTIFUL MIND COFFEE . For more information on BEAUTIFUL MIND COFFEE visit us online at www.beautifulmindcoffee.ca. BEAUTIFUL MIND COFFEE is NOW available at Amazon.ca

13 NOV 2022 · Movement specialist and Holistic Health Coach Holly Wade joins Kate Kunkel on Brain Health Matters to share the power of dance to overcome chronic disease AND to improve heart and brain health. ********** BEAUTIFUL MIND COFFEE is delicious coffee your brain will love. Made with ethically sourced 100% Arabica coffee grown in the volcanic soil of the Tolima Columbia region, BEAUTIFUL MIND COFFEE is roasted and ground in small batches, to ensure each bag contains a wonderful full bodied artisan coffee. BEAUTIFUL MIND COFFEE contains herbal ingredients to aid in boosting your daily mental clarity and focus. Maca root powder, green tea extract and American ginseng have all been selected for their ability to support good brain health. Taking care of your brain’s health now can help delay or prevent the onset of cognitive dysfunction, including dementia, Alzheimer’s, and more general memory loss as you get older just by enjoying the delicious flavor of our roasted coffee and herbal ingredients found exclusively in BEAUTIFUL MIND COFFEE . For more information on BEAUTIFUL MIND COFFEE visit us online at www.beautifulmindcoffee.ca. BEAUTIFUL MIND COFFEE is NOW available at Amazon.ca

13 NOV 2022 · Keylee Miracle takes a neurointuitive approach to addressing trauma, which makes it possible to heal and improve the brain. She says that, though it might not be your "fault", healing IS your responsibility that requires addressing and resolving inner conflict. Keylee's approach uses hypnotherapy and mind mapping in concert with intuitive practice,. She joins Kate Kunkel on this 2021 edition of Brain Health Matters for a candid discussion about the ways psychological, physical, and ancestral trauma can increase your risk for developing mental health issues AND dementia. ********* BEAUTIFUL MIND COFFEE is delicious coffee your brain will love. Made with ethically sourced 100% Arabica coffee grown in the volcanic soil of the Tolima Columbia region, BEAUTIFUL MIND COFFEE is roasted and ground in small batches, to ensure each bag contains a wonderful full bodied artisan coffee. BEAUTIFUL MIND COFFEE contains herbal ingredients to aid in boosting your daily mental clarity and focus. Maca root powder, green tea extract and American ginseng have all been selected for their ability to support good brain health. Taking care of your brain’s health now can help delay or prevent the onset of cognitive dysfunction, including dementia, Alzheimer’s, and more general memory loss as you get older just by enjoying the delicious flavor of our roasted coffee and herbal ingredients found exclusively in BEAUTIFUL MIND COFFEE . For more information on BEAUTIFUL MIND COFFEE visit us online at www.beautifulmindcoffee.ca. BEAUTIFUL MIND COFFEE is NOW available at Amazon.ca

13 NOV 2022 · In this heartfelt and honest interview, Author and coach Carol Holland March shares with Host Kate Kunkel how she overcame the trauma of childhood sexual abuse. You will learn how you, too, can survive and thrive by understanding what trauma means to the physical functioning of your brain and how to tap into spirit and your own inner knowing to heal. Learn more about Carol at: http://www.carolhollandmarch.com/ Find Carol's memoir here: https://www.amazon.com/When-Spirit-Wh... To learn how to enhance your brain for healthier, more vibrant future, find Kate's best-selling book, Don't Let the Memories Fade here: https://www.amazon.com/Dont-Let-Memor... ********** BEAUTIFUL MIND COFFEE is delicious coffee your brain will love. Made with ethically sourced 100% Arabica coffee grown in the volcanic soil of the Tolima Columbia region, BEAUTIFUL MIND COFFEE is roasted and ground in small batches, to ensure each bag contains a wonderful full bodied artisan coffee. BEAUTIFUL MIND COFFEE contains herbal ingredients to aid in boosting your daily mental clarity and focus. Maca root powder, green tea extract and American ginseng have all been selected for their ability to support good brain health. Taking care of your brain’s health now can help delay or prevent the onset of cognitive dysfunction, including dementia, Alzheimer’s, and more general memory loss as you get older just by enjoying the delicious flavor of our roasted coffee and herbal ingredients found exclusively in BEAUTIFUL MIND COFFEE . For more information on BEAUTIFUL MIND COFFEE visit us online at www.beautifulmindcoffee.ca. BEAUTIFUL MIND COFFEE is NOW available at Amazon.ca