28 JAN 2020 · In todays show I touch base with Karen Chaston, co owner of Live Love by Design. A moving yet amazing story of personal tragedy to personal growth. From suffering every parents worst nightmate Karen shows how you can turn the worst moment ever into a force for positivety and care. For more information and to contact Karen, click here.... http://www.karenchaston.com/ Radical Forgiveness by Colin Tipping - https://amzn.to/3aX34Xe Karen is based in Brisbane, so my apolgies for the slight issue in the middle of this show today... massive thunderstorm caused a few hiccups... If you are struggling currently do reach out and talk to someone, don't suffer alone. I also host the "Calming Anxiety" podcast show, just search "Martin Hewlett". There is a catalogue of self help, guided sessions from insomnia to panic attacks. And... don't forget to like and subscribe for next weeks show. Martin H #Bekind

27 JAN 2020 · In Show number 2 I have a lovely chat with Stella Scott from Sweden, an incredible coach for empowering people to learn to love themselves once more. Listen to her incredible insight of self discovery and overcoming adversity. If you would like to reach out to Stella then follow this link to her profile on LinkedIn https://www.linkedin.com/in/stellascott-thequeencoach/ For contacting the show then email to hypnotherapy@martinhewlett.co.uk For podcasts on anxiety, insomnia, panic attacks and a whole range of mindfulness then follow this link https://www.spreaker.com/show/calming-anxiety If you have a story that you would like to share about over coming adversity, reach out and let's talk. #Bekind

25 JAN 2020 · This weeks interview is with Stephen Aish, a Mindset Coach, National and World record holder at Olympic Lifting and all round great guy. Listen in to his insight for a more mindful life that leads to greater happiness. If you want to know more about how Stephen can help you then follow the link for his website here - https://www.facebook.com/stephenaishmindset/ Don't forget to like and subscribe so you won't miss next weeks show. If you need more help with lifes ups and downs then why not try one of my guided hypnotherapy sessions on the Calming Anxiety podcast show here - https://open.spotify.com/show/2BLdPSFfzWaYKiXYV0Nqvo?si=spjmi6RYRMePaViL0TcSiA