10 OCT 2023 · WELCOME BACK! I have been MIA, but we're back with an amazing episode with Giselle! Giselle Baumet helps you remember who you truly are and guides you to uncover your best life through manifestation and principles of happiness. She is a Transpersonal Hypnotherapist and Coach, a joyful individual, and an avid surfer who believes that both happiness and the ability to manifest your desires are your birthrights. https://gisellebaumet.com/ And her socials: https://www.instagram.com/gisellebaumet/ https://www.tiktok.com/@gisellebaumet https://www.youtube.com/c/gisellebaumet THANK YOU GISELLE! Don't forget to share this episode, rate, and follow the podcast :) I'm on https://instagram.com/yournumberonefanpod and https://tiktok.com/@kimspencer_!

21 SEP 2023 · Prepare for such an inspiring video with Gabby! Thank you for joining me for this chat I had a great time chatting! Gabby Mottershead: The Confidence After Cancer Coach, helping people who have completed cancer treatment to gain clarity and confidence so that they can engage fully in a life they’re excited about. Do you want to know one of the biggest secrets that cancer survivors have? It’s that life after cancer treatment ends can sometimes be even more tough than the disease itself. No one understands that like another cancer survivor. Gabby has been there – when the Get Well cards come down and you are alone with your fears, it can be scary, overwhelming– and lonely. Gabby knew she had to change her life and develop healthy habits to go from cancer survivor to Thriver. But working out what to do was confusing and exhausting. Now a 15 year Inflammatory Breast Cancer survivor, she is an expert in helping women go from fearful, anxious and shattered, into living a life filled with health, vitality and joy. Gabby is the author of ‘7 Steps to Confidence After Cancer’ book, a podcast host, her popular Confidence After Cancer show, shares tips, research together with real life stories from survivors who have used their cancer journey to start a new and brighter chapter in their lives. Gabby was inspired to start this support and coaching non profit based on her own experience, she was diagnosed with Inflammatory Breast Cancer, rare and aggressive in 2008 aged 44. Following chemotherapy, surgeries, and radiotherapy, she suffered with depression and lack of confidence .She realised that there is lots of support for cancer patients during their treatment, but when that ends you are very much alone. She has written a short book, https://www.confidenceaftercancer.co.uk/page/262093 in which she says ‘The good news is that confidence can be learnt if you are willing to make some changes. She also has an online course, https://www.confidenceaftercancer.co.uk/page/264158-confidence-after-cancer which provides an holistic approach to healing mind, body and soul. Gabby is an experienced business and life coach. She is also a practitioner of NLP, a master Reiki healer, and she is passionate about Nutritional Healing. Her mission is to inspire healthy minds and healthy bodies. Gabby lives in Manchester, England with her husband Paul, her sons and grandchildren live nearby. She enjoys live music and holidays in the sun. To contact Gabby: Email mailto:gabby@gabriellemottershead.com Confidence After Cancer website https://www.confidenceaftercancer.co.uk/ Facebook https://www.facebook.com/ConfidenceAfterCancer Instagram https://www.instagram.com/gabbymotty Podcast https://open.spotify.com/episode/4UCip1OPJpGnB6e2iyxX2w?si=bf67caa00f714d44 Share this episode with someone who needs a little inspiration to create a life they love and put themselves first! Thank you for listening! Share, follow, rate :)

19 SEP 2023 · Content warning: This conversation is a deep dive into mental health postpartum, including talk of anxiety, depression, and more. I loved this candid chat with Alex, who shared her story and is currently loving twin-mom life and back at school teaching! "Hi there my name is Alex Piedmonte. I’m a full time teacher in the Syracuse City School District, but my favorite job is a being a mom to my beautiful 6.5 month old twins. Navigating being a new mom to two babies has had its ups and downs; but it’s my favorite job title by far. I have learned so much already from my kiddos and look forward to the many more memories and experiences with these two little minis of mine!" Don't forget to share the episode and rate the podcast! :)

13 SEP 2023 · Welcome back! This is such a fun episode with Kristie Stocker. She brings so much energy, and no matter where you are in life, you'll walk away feeling inspired! What do you get when you mix one part energetic problem solver, with a generous portion of leadership expertise and a sprinkle of marathon running? You get Kristie Stocker — an award- winning keynote speaker, success coach and leadership consultant. Kristie is also CEO of Kinetik Edge LLC, a leadership and high-performance company that works with firms to transform their high-achievers into rock star leaders, so they can boost the bottom line, build bench strength and create a competitive advantage. She’s been coaching and mentoring driven professionals since 2002 on how to advance their self- leadership skills and take their success to unbelievable, head-turning levels. Her clients like Nokia, Lockheed-Martin Leadership Association and Institute of Management Accountants know Kristie as the expert in helping them become excuse-breaking, fear-crushing, goal-exceeding leaders. When she’s not conducting leadership retreats or coaching high-achievers to become sought-after leaders, she's helping thousands of audience members create the confident, purpose-filled leadership life they’ve always wanted. kristie@kristiestocker.com https://kristiestocker.com/ http://kristietv.com https://www.linkedin.com/in/kristiestocker https://www.facebook.com/KristieStocker/%20( https://www.instagram.com/kristiestocker/ Thank you for listening! Share, rate, follow, and set up notifications!

8 SEP 2023 · Welcome to episode 25 of the YNOF podcast! Today's episode is basically a Trauma 101 class. I talk with a former boss (and current friend), about what trauma is, what it means for different people, PTSD, EMDR treatment, and more. This episode merly skims the surface, so we'll bring Erica back soon to take a deep dive into specific topics. Thank you for listening! Share, rate, and turn on notifications so you know right away when a new episode is available. Follow me on https://tiktok.com/@kimspencer_, and https://instagram.com/itskimspencer.

5 SEP 2023 · Welcome back! This episode is a fun and inspiring one - with the lovely Casius Monet, who I connected with via Busy Blooming (a community of women brought together by our fav girlie Tess Barclay). In this episode we talk about making your dream life, living on your own terms, delusional self belief, entrepreneurship and more. Casius Monet is a content creator and speaker who empowers women to live their lives to the fullest and on their own terms. She started her first small business at 12 years old and earned her MBA from Capella University in 2020. She creates content that is uplifting, motivational, and practical, covering topics such as entrepreneurship, personal development, wellness, and lifestyle. She calls herself your internet bestie and believes that a best friend should be the one that reminds you that you are wonderful, wise, and all the good things. You can find her on YouTube, Instagram, and TikTok, where she shares tips and insights for women in their 20s & 30s. Follow Monet: https://www.tiktok.com/@casiusmonet?lang=en https://www.instagram.com/casiusmonet/ https://www.youtube.com/channel/UCxJW5gunS-W4SlwE8kU2ukg As always, thank you for being here. I appreciate you all! Please rate the podcast, share, and shoot me a message if you're interested in coming on the pod or have any recommendations. hello.kimspencer@gmail.com

18 AUG 2023 · If you have a menstraul cycle, you need to listen to this episode! Audrey explains the phases of the menstrual cycle, what it does to our bodies, and how to use it to your advantage. As well as sharing her recomendations and busting myths. Audrey S. Geyer is a High-Performance Women's Health Coach & Fertility Awareness Educator who empowers women to live in alignment with their hormones & their higher purpose. Leaving nothing unintentional or uninspired, she helps women make sense of their health in a holistic, functional way & prove that they can achieve their most meaningful goals without sacrificing their well-being. You can get more information on her group program, Cycle Confidence, https://view.flodesk.com/pages/649595c4d1998fa8c7623dc0 https://www.instagram.com/audreysgeyer/ Thank you SO much, Audrey! This is such important information and I hope we reach and help a lot of women with this episode :) You're amazing! And to all you lovely listeners: Thank YOU. I love this podcast, and it means so much to have people just as excited about it as me. Follow, share, rate!

14 AUG 2023 · Today's episode is with the lovely Kyra Tobin, a friend I made through the Clubhouse app! On clubhouse, we led/joined conversations about mental health, body neutrality, and similar topics. Kyra Tobin is your hype girlie who is an advocate for body neutrality and mental illness, she owns a. business called Teddis Trinkets, and shes a product expert for #thesweatlife! Follow her on IG here: https://www.instagram.com/classickyra/ Thank you again, Kyra! It's so nice to talk to likeminded girlies on a similar journey with mental health. And to YNOF listeners: Thank you! I hope you move forward with your day putting yourself first! Don't forget to follow, rate, and share the podcast :) Thank you so much for listeneing, see you in the next one!

6 AUG 2023 · Today's episode is with Rachel Simson, a dietician in my home town of Buffalo, NY! Find her on social media at https://www.instagram.com/buffalodietitian/. We talk about the power of food, thoughts on supplements, gut health, hormone/women's food needs, and more. "Rachel Simson is originally from Buffalo, NY, she graduated from D’Youville College with a Bachelor of Science and Master of Science in Dietetics. Along with being a Registered Dietitian and Certified Dietitian Nutritionist in the State of New York, Rachel holds a Certificate of Training in Adult Weight Management with the commission on Dietetic Registration. Rachel was fortunate enough to gain clinical experience in an acute care setting while living in Florida while working at the Heart of Florida Regional Medical Center in Davenport Florida. She is currently a clinical dietitian at Roswell Park Comprehensive Cancer Center since 2012, specializing in leukemia and transplant and cellular therapy. Rachel has also been providing nutrition counseling with her private practice, Buffalo Dietitian since 2017. With her free time Rachel enjoys spending time with her family and friends. She has three sons, two of which are living (Theodore, Lincoln & Gabriel) and two Rhodesian ridgeback’s Daisy and Kona. She also enjoys, cooking, traveling, and working out (running, swimming, cycling and weightlifting). She understands the importance of a healthy diet while living an active lifestyle." Thank you, Rachel! Your expertise and insights are so helpful to this community of women. I hope to have you back soon! Follow Rachel on social media and reach out if you're interested in her services! Don't forget to follow, rate, and share the podcast :) Thank you so much for listeneing, see you in the next one!

2 AUG 2023 · Welcome to episode 20... Thank you for being here! I got to sit down (virtually) with Angela for this episode to talk about her unexpected, heartbreaking but heroing journey with Central Neurocytoma, a rare brain tumor. "Hi everyone! My name is Angela Murphy, formerly Angela Pandolfi. I am a recent Central Neurocytoma survivor, after a very intense few months of hospital stays and surgeries. I am very fortunate to be surrounded by an amazing support system, including family, friends, and co-workers. Outside of work & endless doctor appointments, I love to be outdoors, go to the gym, and read! I’d be considered your typical “Type A” personality. A major impact on my life and how I was able to get through everything this last year was maintaining a positive outlook and making sure to take care of myself the best I could, whether it’s eating healthy, working out, or socializing with those who mean the most to me." Thank you SO much, Angela. I enjoyed hearing about your story and I'm so inspired by your positivity. You're a rockstar and much, much more. As always, thank you for listening - Don't forget to support the podcast by following, rating, and sharing! :) Follow me on social at @itskimspencer on Instagaram and Tiktok!