3 OCT 2021 · Why have we forgotten what sleep and dreams are, and why are they so important? What's Your Sleep Sweet Spot, the book all about, and Q&A, three questions answered

12 JUN 2021 · Trauma can and does affect us in many unfortunate ways, especially if it remains unhealed. Then it can transform into many other diseases and conditions. We need to heal fully. Sleep is part of that healing. But what if the trauma causes the sleep issue? How is this all connected? Well, we can heal, we start with a plan, a strategy and truly heal to become balanced.

15 MAR 2021 · The questions about sleep and dreams are almost endless. What are they? What do you want to know. What is Your Sleep Sweet Spot and why did I write it? Find out!

13 MAR 2021 · . Unless they are still in their early twenties, everyone wants to look younger. There are very few who think that grey hair, wrinkles or age spots make them look more attractive and the unfortunate thing is that once these things start to appear, they can be extraordinarily difficult to reverse. Let’s take a look at some of the things you can do instead to look younger instantly

9 FEB 2021 · An introduction to the concept of finding your most restorative, sleep and what works for your specific sleep cycle needs. An ongoing discussion sleep, dreams. and designing the best possible space for restoration.

27 AUG 2020 · Simple but Effective Steps to Look Younger--Age~Me~Better Series. Includes information on what ages us prematurely, what is it that makes us appear older and what we can do to age better.

24 AUG 2020 · I share specific steps to alleviate pain stress and explore anti-aging. Self-care not only help alleviate chronic pain and stress, but work wonders if you are looking for an anti-aging lifestyle. Here is an excerpt from my memoir and also of my resilience guide. These are all connected to the process of honoring ourselves, via self-care and an introduction to the role of dreams and sleep in health, self-care, and anti-aging!

25 JUL 2020 · An excerpt from the memoir Oddball: A Memoir on Resilience about how to age better with simple life adjustments and intentions. This includes care for your skin, your largest organ.

25 MAY 2020 · An excerpt of Oddball: The Resilience Guide to help you find a way to relieve chronic pain, stress, trauma and PTSD.

6 APR 2020 · Your home affects your mood and your mood affects your home. You can lift your mood, clear your mind and feel better physically with a clean, organized home. You can start small and work your way up to a making home your sanctuary.