22 APR 2024 · Work depression can be thought of as the feelings of depression that one experiences while at work or that are directly related to work. What’s important to remember that labeling depression in no way diminishes its seriousness and impact on all areas of life. Whether work is causing or contributing to depression, there are things that we should all understand about causes/contributor, symptoms, and ways to help. Tune in to learn more.    Link to Dr. Grajdek’s Info Sheet https://drive.google.com/file/d/1HhvNrIOKt1ImWSj39dOyqg2XwZSG1CUf/view?usp=sharing Check out Stress-Free With Dr G on YouTube https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ

15 APR 2024 · There are some human needs that are universal in nature – they surpass culture, age, gender. One of these needs is the need for certainty. This translates into safety, security, and survival – things which transcend time. This need for certainty has a rival of sorts – our need for uncertainty. Of course, as the drama of the two unfolds in life, it includes our time at work. Tune in to learn more.    Check out Stress-Free With Dr G on YouTube https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ

8 APR 2024 · In theory, taking breaks is supposed to be part of a normal work experience. Unfortunately, too many things have contributed to the near disappearance of breaks. While this may seem inconsequential, nothing could be further from the truth. The effects may surprise you.P Tune in to learn more.    Check out Stress-Free With Dr G on YouTube https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 

1 APR 2024 · Not being able to focus and concentrate at work can be a problem, especially if it happens over time. While waiting for things to change on their own is one option, being proactive tends to be much more effective. If you struggle to concentrate or to stay focused at work, it may be time to take matters into your own hands. Fortunately, there are things you can do to help your situation. Tune in to learn more.    Check out Stress-Free With Dr G on YouTube https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ

25 MAR 2024 · Burnout continues to be a topic of conversation because it continues to be a problem. This very podcast has addressed burnout in the past. Today, it’s time to recognize the manager’s role in burnout, which is relevant at every stage of the state of burnout. This episode does just that. Tune in to learn more and to get your own FREE copy of Dr. Grajdek’s Burnout Information Handout For Managers.    FREE copy of Dr. Grajdek’s Burnout Information Handout For Managers  https://drive.google.com/file/d/1TjSDbrDfDSrLS-lPj1L40s45-LHCwCg2/view?usp=sharing  Check out Stress-Free With Dr G on YouTube https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 

18 MAR 2024 · The importance of friendships is nothing new to us. Neither are the many benefits associated with having friends. However, what some people don’t realize is that friendships can be just as important at work. Workplace friendships can come with many benefits to employees and employers alike. As is the case with so many things at the workplace, work friendships can be complex and should be understood for their benefits as well as potential pitfalls. Tune in to learn more.    Check out Stress-Free With Dr G on YouTube https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 

11 MAR 2024 · In a world filled with rapid and sometimes radical changes, the workplace is also subject to transformation.  As we seek work-life balance and look for meaning and satisfaction from our jobs, more autonomy at work is often on the wish list for many employees. Having more autonomy is not a given nor does it happen without good reason. However, it is achievable – if you understand how to approach this goal at the workplace. Tune in to learn more.    Check out Stress-Free With Dr G on YouTube https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 

4 MAR 2024 · Sometimes the amount of work or the magnitude of the tasks and responsibilities that we face can be overwhelming. We may find ourselves frozen and unable to act. Sometimes we find ourselves in a state of procrastination, the roots of which can often be misunderstood. The good news is that no matter the amount of work or the magnitude of the tasks and responsibilities that you face, there is a simple way of getting yourself unstuck and moving forward again. Tune in to learn more. Check out Stress-Free With Dr G on YouTube https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ

26 FEB 2024 · Conflict is part of life – that includes the workplace. When the inevitable happens, dealing with conflict in the right way can make a world of difference for everyone involved. There are some best practices that everyone can add to their conflict resolution repertoire for better results. Tune in to learn more. Check out Stress-Free With Dr G on YouTube https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ

19 FEB 2024 · Our need for certainty is part of the human experience. This is no different when it comes to the workplace. However, the reality of life brings with it plenty of situations that are mostly or even entirely beyond our control. While our efforts may be in vain in some situations, there are times when we can influence our environment and our experiences, thus affecting the levels of certainty. Tune in to learn more. Check out Stress-Free With Dr G on YouTube https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ