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Workhorse Fitness is the place to live that healthy lifestyle. Get info on training, eating well, living well and be inspired to be the best you can be day in...
show more
Workhorse Fitness is the place to live that healthy lifestyle. Get info on training, eating well, living well and be inspired to be the best you can be day in day out.
show less
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30 MURPH
13 MAY 2020 · An in-depth look at the Hero Workout MURPH. Why we do it, why you should do it and how to scale it so you can do it.26m 24s -
29 FEAR - What is it and how can you use it?
8 MAY 2020 · Talking about FEAR. What it is, how is it limiting you and how to harness it.20m 24s -
Explicit
26 – What Coaches think Accountability is
17 APR 2020 · We talk through what accountability means to us as coaches and athletes.24m 2s -
18 Failure & People Think Different
14 FEB 2020 · We cover Failure. You only fail when you quit. Then a little bit about that inner monologue, do you have one or not?22m 29s -
17 - WAY OF THE SEAL - Do today what other's won't, do tomorrow what other's cant.
4 FEB 2020 · Coach Gene and Heather review a chapter out of Mark Divine's book Way of the Seal.17m 8s -
16 - Getting Comfortable Being Uncomfortable
1 FEB 2020 · Why do we do crazy long and difficult workouts. We train our set-point so when things get real tough in real life we can deal with it more easily.14m 26s -
15 Coach Heather
27 JAN 2020 · Get to know Coach & Workhorse Co-Owner Heather a little better.16m 37s -
14 Intent Vs. Action
17 JAN 2020 · Why do your New Year's Resolutions fail so often? We think it's about your intent vs. putting things into action. Check this episode out as we go through things that help us and how we challenge ourselves to raise the bar.25m 58s -
13 Deep dive into Humility
30 DEC 2019 · Coach Ib and Gene take a deep dive into "Humility" (Honesty and Self-awareness) most importantly how it all translates to your health and wellness both in and out of the gym.17m 5s -
12 Member Lynne Fallaw
23 DEC 2019 · Some Gym updates and a sit down with Member Lynne Fallaw.20m 37s
Workhorse Fitness is the place to live that healthy lifestyle. Get info on training, eating well, living well and be inspired to be the best you can be day in...
show more
Workhorse Fitness is the place to live that healthy lifestyle. Get info on training, eating well, living well and be inspired to be the best you can be day in day out.
show less
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