17 APR 2024 · Get ready for the next fantastic episode of Whole-ly Chit with Kristy Austin! Kristy has spent years trying to find inner peace and to life a full life, through yoga, fitness, mantra's, breathing, vibrations, mediation, and so much more. Now Kristy wants to share with you all the ways you can find inner peace and tranquility! This week, Kristy invites you to learn about a real problem in our every day world and today's thats iron deficiency. As a fitness & life coach professional, She can't stress enough how important it is to be aware of this condition and its potential harm.💊 Did you know that iron deficiency can lead to fatigue, weakness, and even heart problems? It's time to prioritize our health and make sure we're getting enough iron in our diet.💪 Let's spread awareness and take care of ourselves. Be sure to Like, Comment, and Subscribe for more Luxe Content! https://mailchi.mp/luxemedianetworks/luxe-media-official Watch the Previous Episode: https://youtu.be/PkiUkfANTE0 You May Enjoy This Podcast: https://youtu.be/_pEdoRpUrmc Check Out Our Channel for More Content: www.youtube.com/channel/UCBTg3dY8ukEdtIzQtVuYFJQ Follow Kristy Austin on Instagram: https://www.instagram.com/iamkristyaustin/ Follow Us on Instagram: http://www.instagram.com/luxemediastudiosofficial/?hl=en For Sponsorship & Advertisement Opportunities with Luxe Media Studio Contact: chrisheinze@luxemedianetworks.com

3 APR 2024 · Get ready for the next fantastic episode of Whole-ly Chit with Kristy Austin! Kristy has spent years trying to find inner peace and to life a full life, through yoga, fitness, mantra's, breathing, vibrations, mediation, and so much more. Now Kristy wants to share with you all the ways you can find inner peace and tranquility! This week, Kristy invites you to learn about one of the things and lessons she holds dearest to her heart, Chakra's. Chakra's are apart of everyone and everything, blockage of any type can cause you any kind of discomfort/pain/anxiety and more causing not to live to your fullest potential. Kristy wants to help you keep you Chakra flowing, allowing you to achieve whatever you set your mind too. Grab your pen and paper, because this episode is a learning experience!  Be sure to Like, Comment, and Subscribe for more Luxe Content! https://mailchi.mp/luxemedianetworks/luxe-media-official Watch the Previous Episode: https://youtu.be/k1J-AAdSphY You May Enjoy This Podcast: https://youtu.be/_pEdoRpUrmc Check Out Our Channel for More Content: www.youtube.com/channel/UCBTg3dY8ukEdtIzQtVuYFJQ Follow Kristy Austin on Instagram: https://www.instagram.com/iamkristyaustin/ Follow Us on Instagram: http://www.instagram.com/luxemediastudiosofficial/?hl=en For Sponsorship & Advertisement Opportunities with Luxe Media Studio Contact: chrisheinze@luxemedianetworks.com

20 MAR 2024 · Get ready for the next fantastic episode of Whole-ly Chit with Kristy Austin! Kristy has spent years trying to find inner peace and to life a full life, through yoga, fitness, mantra's, breathing, vibrations, mediation, and so much more. Now Kristy wants to share with you all the ways you can find inner peace and tranquility! This week, Kristy invites you to open up and truly think about breathing. For being something so simple, it's something that we can take for granted. Think of how important getting oxygen to your body is. Every time you breathe, you are doing so many processes for your body. Proper breath work can be used to help us in our everyday life, whilst also giving a better mindset, going forward! The importance of breathing properly, and being mindful of your breathe is something that is absolutely invaluable! Be sure to take notes! Be sure to Like, Comment, and Subscribe for more Luxe Content! https://mailchi.mp/luxemedianetworks/luxe-media-official Watch the Previous Episode: https://youtu.be/fWKTox8qbdM You May Enjoy This Podcast: https://youtu.be/_pEdoRpUrmc Check Out Our Channel for More Content: www.youtube.com/channel/UCBTg3dY8ukEdtIzQtVuYFJQ Follow Kristy Austin on Instagram: https://www.instagram.com/iamkristyaustin/ Follow Us on Instagram: http://www.instagram.com/luxemediastudiosofficial/?hl=en For Sponsorship & Advertisement Opportunities with Luxe Media Studio Contact: chrisheinze@luxemedianetworks.com

13 MAR 2024 · Get ready for the next fantastic episode of Whole-ly Chit with Kristy Austin! Kristy has spent years trying to find inner peace and to life a full life, through yoga, fitness, mantra's, breathing, vibrations, mediation, and so much more. Now Kristy wants to share with you all the ways you can find inner peace and tranquility! This week Kristy has special guest, Biodynamic Craniosacral therapy practitioner, Evelyn Olson! Evelyn was in a serious accident in 2011, where she crushed her L1 and L2 vertebrae. The recovery process was slow and painful. Upon the recommendation of a friend, she tried Craniosacral Therapy. To her complete surprise, after the first session, she felt as if her spine had elongated, her breathing improved, and her pain decreased significantly. This unexpected and powerful physiological response led her to pursue BCST as a career. Evelyn completed a 4 year practitioner training program and is a Registered Biodynamic Craniosacral Therapist (RCST®).  She is currently serving on the board of the Biodynamic Craniosacral Therapy Association of North America. Evelyn also serves as the chair of the BCST Case Study Task Force Committee whose objective is to facilitate BCST's eligibility for insurance coverage making it accessible to all! Be sure to Like, Comment, and Subscribe for more Luxe Content!https://mailchi.mp/luxemedianetworks/luxe-media-official Watch the Previous Episode: https://youtu.be/8dLZzKGbtuY You May Enjoy This Podcast: https://youtu.be/_pEdoRpUrmc Check Out Our Channel for More Content: www.youtube.com/channel/UCBTg3dY8ukEdtIzQtVuYFJQ Check Out Biodynamic Craniosacral Therapist Near You: https://bcta.memberclicks.net/rcst-member-directory Follow Evelyn Olson on Instagram: https://www.instagram.com/sacralsol/ Follow Kristy Austin on Instagram: https://www.instagram.com/iamkristyaustin/ Follow Us on Instagram: http://www.instagram.com/luxemediastudiosofficial/?hl=en For Sponsorship & Advertisement Opportunities with Luxe Media Studio Contact: chrisheinze@luxemedianetworks.com

28 FEB 2024 · Get ready for the next fantastic episode of Whole-ly Chit with Kristy Austin! Kristy has spent years trying to find inner peace and to life a full life, through yoga, fitness, mantra's, breathing, vibrations, mediation, and so much more. Now Kristy wants to share with you all the ways you can find inner peace and tranquility! This week Kristy has special guest, friend, professional trainer, coach, musician, market motivators, & fitness line creator, Kyle "Kmaculent" Brandon! Kyle is here today to tell about his mind-shift/transition into becoming a personal trainer, his clothing line, and the trials/tribulations of being a personal trainer! Be sure to Like, Comment, and Subscribe for more Luxe Content!https://mailchi.mp/luxemedianetworks/luxe-media-official Watch the Previous Episode: https://youtu.be/8dLZzKGbtuY You May Enjoy This Podcast: https://youtu.be/_pEdoRpUrmc Check Out Our Channel for More Content: www.youtube.com/channel/UCBTg3dY8ukEdtIzQtVuYFJQ Theme Song Recorded & Produced by Justin Olson: https://www.instagram.com/ptnamusic/ Follow Kyle Brandon on Instagram: https://www.instagram.com/kmaculent/ Follow Kristy Austin on Instagram: https://www.instagram.com/iamkristyaustin/ Follow Us on Instagram: http://www.instagram.com/luxemediastudiosofficial/?hl=en For Sponsorship & Advertisement Opportunities with Luxe Media Studio Contact: chrisheinze@luxemedianetworks.com

21 FEB 2024 · Get ready for the next fantastic episode of Whole-ly Chit with Kristy Austin! Kristy has spent years trying to find inner peace and to life a full life, through yoga, fitness, mantra's, breathing, vibrations, mediation, and so much more. Now Kristy wants to share with you all the ways you can find inner peace and tranquility! This week Kristy gives us a crash course in the Importance of Mantras. Mantra's and its concept have been around since early recorded history. It teaches you discipline and gives you hope, comfort, and is something you strive for everyday. Be sure to Like, Comment, and Subscribe for more Luxe Content! https://mailchi.mp/luxemedianetworks/luxe-media-official Watch the Previous Episode: https://youtu.be/wmlPLkg_kJ0 You May Enjoy This Podcast: https://youtu.be/2z3VCqnnTyk Check Out Our Channel for More Content: www.youtube.com/channel/UCBTg3dY8ukEdtIzQtVuYFJQ Follow Kristy Austin on Instagram: https://www.instagram.com/iamkristyaustin/ Follow Us on Instagram: http://www.instagram.com/luxemediastudiosofficial/?hl=en For Sponsorship & Advertisement Opportunities with Luxe Media Studio Contact: chrisheinze@luxemedianetworks.com

14 FEB 2024 · Get ready for the next fantastic episode of Whole-ly Chit with Kristy Austin! This week Kristy invites, friend, wellness expert, coach, advocate, & somatic breathwork healer, Casey Riley! Casey has spent years after a head injury to find something that would help, even when the doctors said that was it. She found Somatic Breathwork and through these new technique's was able to help improve her life, comfort, and anxiety. Be sure to Like, Comment, and Subscribe for more Luxe Content! https://mailchi.mp/luxemedianetworks/luxe-media-official Watch the Previous Episode: https://youtu.be/sTsFEMtFp-c You May Enjoy This Podcast: https://youtu.be/2z3VCqnnTyk Check Out Our Channel for More Content: www.youtube.com/channel/UCBTg3dY8ukEdtIzQtVuYFJQ Follow Casey Riley on Instagram: https://www.instagram.com/healthfulcasey/ Follow Kristy Austin on Instagram: https://www.instagram.com/iamkristyaustin/ Follow Us on Instagram: http://www.instagram.com/luxemediastudiosofficial/?hl=en For Sponsorship & Advertisement Opportunities with Luxe Media Studio Contact: chrisheinze@luxemedianetworks.com

7 FEB 2024 · Get ready for the next fantastic episode of Whole-ly Chit with Kristy Austin! This week Kristy invites, wellness expert, and general manager of Body 20, Katherine Wallerstein! Katherine has over a decade of experience in the fitness and wellness world, after finding out about the newest physical exercise by Body 20. They use Elite Fitness Training with an advanced Electro-Muscle Stimulation (EMS) Suit, to help shed the weight off. Be sure to Like, Comment, and Subscribe for more Luxe Content! https://mailchi.mp/luxemedianetworks/luxe-media-official Watch the Previous Episode: https://youtu.be/_5YBPGl5kZg You May Enjoy This Podcast: https://youtu.be/47ojzeziNbcCheck Out Our Channel for More Content: www.youtube.com/channel/UCBTg3dY8ukEdtIzQtVuYFJQ Follow Katherine Wallerstein on Instagram: https://www.instagram.com/photokat1212/ Follow Body20 on Instagram: https://www.instagram.com/body20tempe Follow Kristy Austin on Instagram: https://www.instagram.com/iamkristyaustin/ Follow Us on Instagram: http://www.instagram.com/luxemediastudiosofficial/?hl=en For Sponsorship & Advertisement Opportunities with Luxe Media Studio Contact: chrisheinze@luxemedianetworks.com

31 JAN 2024 · Get ready for the next fantastic episode of Whole-ly Chit with Kristy Austin! This week Kristy invites business owner, and friend, Daryle Mabon! Daryle is Owner of "Sunmed: Your CBD Store" He says " We believe in empowering modern wellness with quality and transparency at the forefront. We are the gold standard for hemp-derived products, leading the industry as the #1 CBD brick-and-mortar retailer worldwide" Be sure to Like, Comment, and Subscribe for more Luxe Content!https://mailchi.mp/luxemedianetworks/luxe-media-official Watch the Previous Episode: https://youtu.be/1BdBh6d0kFQ You May Enjoy This Podcast: https://youtu.be/47ojzeziNbc Check Out Our Channel for More Content: www.youtube.com/channel/UCBTg3dY8ukEdtIzQtVuYFJQ Follow Daryle Mabon on Instagram: https://www.instagram.com/yourcbdstore_chandler/ Follow Kristy Austin on Instagram: https://www.instagram.com/iamkristyaustin/ Follow Us on Instagram: http://www.instagram.com/luxemediastudiosofficial/?hl=en For Sponsorship & Advertisement Opportunities with Luxe Media Studio Contact: chrisheinze@luxemedianetworks.com

24 JAN 2024 · Get ready for the next fantastic episode of Whole-ly Chit with Kristy Austin! This week Kristy invites you to get get yourself healthy and ready for this year by focusing on the Immune System; from mindset to breathing techniques, to aligning yourself. Be sure to Like, Comment, and Subscribe for more Luxe Content! Watch the Previous Episode: https://youtu.be/5YI8L0m8J6E You May Enjoy This Podcast: https://youtu.be/47ojzeziNbc Check Out Our Channel for More Content: www.youtube.com/channel/UCBTg3dY8ukEdtIzQtVuYFJQ Follow Kristy Austin on Instagram: https://www.instagram.com/iamkristyaustin/ Follow Us on Instagram: http://www.instagram.com/luxemediastudiosofficial/?hl=en For Sponsorship & Advertisement Opportunities with Luxe Media Studio Contact: chrisheinze@luxemedianetworks.com