9 OCT 2021 · EP#25 - sharing the biggest news in our lives so far find Steve’s tunes under ’Real Mutual’ here: https://open.spotify.com/artist/02JuOz8TzT6nzVjIA8Slyh?si=15DvL4xySh6ZHVlaYSvstg&dl_branch=1 Songs you heard in the background: 'Easy Sunday', 'Sundown', 'It’s about you' this one will be out on Spotify soon!

3 JUN 2021 · Ep#24 We are so delighted to have Nina on the podcast today! An episode we can highly recommend listening to! Topics we cover: - Growing up bilingual - Learning valuable lessons through hiking - Sometimes it’s not the top we need to reach but our inner centre, our intuition tells us what is right for us in each moment, protecting us and keeping us safe - ‘It doesn’t take a mountain to learn valuable life lessons’ - Learnings from the next generation - How to navigate parties after corona? - Overcoming shyness - Solo travels Find Nina’s playlist here: https://open.spotify.com/playlist/21ZrgrgFc6tW37KIoM0HCT?si=a6df57d84f1444a6

8 APR 2021 · Ep#22 — Impatience & seeing the bigger picture with Hanna Gödl - Priorities in life when following creative pursuits - On giving advice - Going against the norm and following a creative pursuit - Generalising and judgment - Giving advice regardless of your own fears - when is sharing your own experience ego driven and when does it support another person? Sometimes there needs to be chaos before change - Gaining new confidence during the pandemic, rethinking and getting ready for new adventures - And therefore seeing the opportunities which arise — opportunities to grow - Frustration and overcoming it - What is frustration? Or is feeling overwhelmed a better word for it? - is feeling frustrated or overwhelmed the same thing as giving up? - Putting in the continuous work and showing up will eventually let you overcome the feeling of frustration - Frustration and impatience can feel similar, if not the same at times - Impatience can make you loose track of the bigger picture - if we can be of service to another person, our own frustration will vanish because our focus on ourselves gets taken away Album of the week: 'What else can break', Mira Lu Kovacs https://open.spotify.com/album/73MLIQGxHWU4oJq2leRjKJ?si=NBE-WwvASJybBh7bbpvR4g

18 MAR 2021 · Ep#21 Find Steve’s project ‘Morven’ here: https://open.spotify.com/artist/7MykAQq6TWUhfD6eqrqk2P?si=Utdz2xnBQciL176jBFAFdA Our latest song from our project ‘I aime local’: https://open.spotify.com/album/5eczlho435awVwJrg9ide3?si=FqoODREIQCKEOgVUUxtjsg The rehearsal rooms/ studio rooms we talked about: https://pirate.com/en/ - about ‘maybe you should talk to someone’ - are we changing career? consider buying your books at your local book shop: https://www.kulturkaufhaus.de/de/detail/ISBN-9781911617044/Gottlieb-Lori/Maybe-You-Should-Talk-to-Someone The french-german tv channel for great documentaries: https://www.arte.tv/de/ Album of the ‘Bill Evans — explorations’: https://open.spotify.com/playlist/1SHyz7WHvNwZ0mlaEb5YO0?si=BqveMm2JQEuoOPcKKr4AGQ

17 FEB 2021 · Thanks so much to Morven for the background tunes. Find their music here: https://open.spotify.com/artist/7MykAQq6TWUhfD6eqrqk2P?si=3dFTXKc2SZqWa7DWm13ELw This week it felt right to take a few breaths and tune into ourselves for a little bit of joy. We can always create from within, no matter what happens around us.

4 FEB 2021 · Ep#20 Today we are joined once again by Hanna as she just finished a course about leadership. She leads the conversation so well, that at some point it felt a bit like we swapped seats for this episode. This episode looks at different angles of leadership; what makes a good leader? Very quickly we noticed that it is a wide topic and the lines get pretty blurred, can we talk in the context of a leader necessarily speak about ‘good and bad’? As always there are so many grey areas in between, and in our opinion a good leader should be closely linked to a person with good morals, however there are lots of leaders in power that don’t align with certain moral values. So these points have to be defined first before finding a common ground to talk about leadership. It is easy to find ourselves in an echo chamber, but can we ignore the other side of leaders and leadership entirely? Then also looking at it from a bit of a closer perspective, Steve and I only know about how to work as a team and guide a team from years of hands on experience, so Hanna brings the element of formal learning to the table. What we talked about: - What is the definition of a leader? - What should the goals of our society be? - How can we change the narrative? — rethinking the role of a leader - Should we maybe speak of good role models rather than leaders? - Being in a role of power doesn’t make you a good leader - A key point to a good leader is trust, trusting your team and not micro-managing every single step, so sharing your power and being clear about communicating with the team so they know that they have the right to go ahead with certain decisions on their own— enable your team being one of the key words here - Does it really just take the one leader on the top?

14 JAN 2021 · Ep#19 Check out our new coffee company: https://jaegermorris.com Follow us on instagram: https://www.instagram.com/jaegermorriscoffee/ In today's episode we're just quickly checking in, how we are feeling about the new year and telling you all about our new project Jaeger Morris! Let us know if you have any questions! Jazz record of the week 'A Scandinavian Thing', Peter Sandberg: https://petersandberg.bandcamp.com/merch/a-scandinavian-thing-ep-piano-jazz-sheets-digital-download

16 DEC 2020 · Ep#18 — the butterfly effect & cultural identity with Hanna Magdalena Gödl We are really excited to have our friend Hanna join us for this episode! Topics we cover: - Losing touch & reconnecting, when something fades but you are still somehow connected - Leaving pride behind and giving love a chance - The nordic fringe festival - Relaxing - What does one want from travelling? Seeing a place? Getting a workout in? Challenging the body and the mind? - Chlichées and romatisising different places in the world. Being put into a box and feeding stereotypes. Aren’t we all the same in the end? - How connected to the place we are from and does our nationality really say anything about who we are? - Did our local communities got strengthened through this year? Julia Jacklin: https://open.spotify.com/artist/12fRkVfO2fUsz1QHgDAG3g?si=EI-fVsbBQiat58n9ziqtNQ some of Hanna's favourite bands: Warpaint, Cocteau Twins und Chastity Belt Berget, the band Hanna is part of: https://open.spotify.com/track/4U0sSNlltgZOM6AI908HlT?si=HNDHyaUCQ9a7gW9TlPtoEw Hanna's female vocalist playlist: https://open.spotify.com/playlist/1rVMt5eT4BrmS3279F9kCP?si=H8fwfdVFTjKFlTwIkA69YA

25 NOV 2020 · Ep#17 - Being thankful for street musicians  - Music supports our mental health - Benefits to supporting small artists/creatives/businesses - Where do we go from here? - Long way up the women edition The soundtrack to Solveig Linn’s past few weeks: https://open.spotify.com/playlist/2QptUtnX8dpQtLssqZPSOl?si=NwfhpvhpSYe_ZwK9RTAiRg Find Thomas works here: https://www.thomasthoreshyman.com The link to the virtual exhibition: https://www.clairekiddart.co.uk/figurativelyspeaking

11 NOV 2020 · Ep#16: - Talking all things mental health - meditation & yoga not necessarily for body shape gains but your mental abilities to deal with life - Is hope fear in disguise? - Talking about the US election before we knew the outcome — what does hope have to do with it? - Hope as a concept of passivity — sitting back and hoping rather than taking the power in our own hands - The thing about newsletters.. Find the full show notes here: https://www.lightrituals.com/podcast Music by Steve Morris. Find his project here: https://open.spotify.com/artist/7MykAQq6TWUhfD6eqrqk2P?si=eBwBd2-fR0-1iEuRojDKkA