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Produced by The Daily UW, Norah Alhindi and Isobel Williamson dive deep into topics that they think should be mainstream when it comes to wellness and health. Each episode, they...
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Produced by The Daily UW, Norah Alhindi and Isobel Williamson dive deep into topics that they think should be mainstream when it comes to wellness and health. Each episode, they pick a Wellness article and talk to the writers and sources from it to get the bigger picture. They want this podcast to be a safe space for everybody, and they are so happy you’re here.
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Early Burnout
16 APR 2022 · Week 3 of the quarter and you’re already feeling burnout? Join Norah and Isobel as they reflect on strategies they’re using to overcome their own early burnout.21m -
Spring Resets
9 APR 2022 · Spring quarter is a unique transitional time for a lot of students, and with the added lift of the mask mandate there are a lot of out-of-control factors that we are adapting to. Join Norah and Isobel as they reflect on all the different ways this transitional period can affect our mental health.19m -
Supporting Your Friend’s Mental Wellness
4 MAR 2022 · Norah and Isobel have a conversation about how to support friends’ mental health and what that can look like. They talk about key aspects of productively providing support to a friend and they reflect on the best support they’ve received from a friend.21m 51s -
The Hidden Struggles of Periods
26 FEB 2022 · Join Norah and Isobel as they discuss some hidden struggles of getting a period. They talk about their personal experiences in seeking medical assistance, feeling invalidated in their struggles, how that affects both their physical and mental wellbeing.20m 18s -
The Struggles of Being a Woman in STEM
19 FEB 2022 · Join Norah and Isobel as they engage in a vulnerable conversation with Prof. Hanna Jordt about some of the unique challenges women in STEM have to face.41m 20s -
The Nuances of Therapy
12 FEB 2022 · Join Norah and Isobel as they discuss the more questionable aspects of therapy that nobody talks about or acknowledges, shading capitalism for playing a part in the creation of some of those questionable aspects.22m 25s -
New Years & Mental Health
15 JAN 2022 · Join Norah and Isobel as they discuss how new years time can affect our mental health. They talk about how to approach this new year season differently by shifting perspective and setting healthier intentions.25m 18s -
The Uneven Playing Field of Getting Mental Health Accommodations
5 DEC 2021 · Norah and Isobel discuss what it’s like to navigate your way through the DRS to get accommodations for a mental health disability and the hurdles that one faces in that journey. They highlight how the current system to get accommodations exacerbates many social inequalities and upholds systemic barriers to education.34m 28s -
The Art of Breaking Down
13 NOV 2021 · Sit down with Isobel and Norah in a conversation around the importance of processing a mental breakdown.25m 41s -
Staying Grounded
30 OCT 2021 · Join Norah and Isobel as they walk through a couple of meditative exercises in an effort to stay grounded and help you find peace through this stressful midterm season.18m 46s
Produced by The Daily UW, Norah Alhindi and Isobel Williamson dive deep into topics that they think should be mainstream when it comes to wellness and health. Each episode, they...
show more
Produced by The Daily UW, Norah Alhindi and Isobel Williamson dive deep into topics that they think should be mainstream when it comes to wellness and health. Each episode, they pick a Wellness article and talk to the writers and sources from it to get the bigger picture. They want this podcast to be a safe space for everybody, and they are so happy you’re here.
show less
Information
| Author | The Daily |
| Categories | Health & Fitness |
| Website | - |
| podcast@dailyuw.com |
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