11 MAY 2024 · Finding Strength in Shared Stories The Healing Power of Empathy and Connection https://podcasts.apple.com/us/podcast/trauma-is-expensive-counting-the-cost-and-making-the-change/id1722670644https://podcasts.apple.com/us/podcast/trauma-is-expensive-counting-the-cost-and-making-the-change/id1722670644 The crackle of judgment and misunderstanding can be as confining as prison walls, something I was starkly reminded of during an unexpected encounter with a young man fresh from incarceration. As Mental Health Awareness Month unfolds, we find ourselves weaving through narratives of trauma, stigma, and the silent pleas for empathy that often go unheard. Christina Carlson joined us on These Fukken Feelings Podcast© and unraveled the threads of compassion and the strength found in reaching out for support, casting light on the interplay between personal resilience and the lifelines thrown by caring communities. {check out this episode for more on Christina Carlson:  https://thesefukkenfeelingspodcast.buzzsprout.com/2146150/13457985-emotional-cartography-charting-the-inner-landscape-with-christina-carlson-season-2-5-ep-120} With each story shared, the echoes of unresolved pain are undeniable, resounding in the chambers of our relationships and well-being. Our conversation traverses the terrain of victim mentality, the shades of healing that are as individual as fingerprints, and the monumental impact that kindness can have. Join us for a journey that not only honors the struggles we each may carry but also celebrates the profound growth that can sprout from adversity, as we underscore the importance of granting ourselves the grace to heal on our own terms, surrounded by a community that cares. https://open.spotify.com/show/6jblMtZ8II8wBhqFD6EeNx?si=FF2SW8e0R0iNYd5d7fUVvg

11 MAY 2024 · When the echoes of a tumultuous past threaten to silence our present, the healing power of emotional intelligence beckons. Join us on a transformative journey with Harvey Deutschendorf, an emotional intelligence savant, as we peel back the layers of trauma's silent aftermath and its ripple effects on our daily lives. From childhood memories to professional relationships, we delve into the inner workings of emotional battles and the essential role of self-awareness and growth. As we navigate the waves of emotions, we uncover the art of choosing which to ride and which to let pass. Each of us carries our own burdens, yet the influence of family and positive relationships can help steer us through life's most tempestuous seas. Through heartfelt stories, Harvey and I illustrate the incremental nature of growth and the transformative power of mindset, providing a beacon of hope for those yearning to move beyond the shadows of their past. Wrapping up, the conversation turns to the courage required to voice our innermost struggles, the shame that can shackle us, and the strategies for emotional regulation that lead to liberation. We highlight the expertise of thought leaders like Mark Brackett and share insights on the importance of identifying what we need to foster mental health and openness, particularly for men. Embrace the strength found in vulnerability and join us as we pledge to weave a legacy of openness and emotional intelligence for the future. https://open.spotify.com/show/6jblMtZ8II8wBhqFD6EeNx?si=FF2SW8e0R0iNYd5d7fUVvg

11 MAY 2024 · The Quiet Waves of Healing: A Journey Through Emotional Intelligence and https://open.spotify.com/show/6jblMtZ8II8wBhqFD6EeNx?si=FF2SW8e0R0iNYd5d7fUVvg https://podcasts.apple.com/us/podcast/trauma-is-expensive-counting-the-cost-and-making-the-change/id1722670644 Listen on Apple Podcasts  When the echoes of a tumultuous past threaten to silence our present, the healing power of emotional intelligence beckons. Join us on a transformative journey with Harvey Deutschendorf, an emotional intelligence savant, as we peel back the layers of trauma's silent aftermath and its ripple effects on our daily lives. From childhood memories to professional relationships, we delve into the inner workings of emotional battles and the essential role of self-awareness and growth. As we navigate the waves of emotions, we uncover the art of choosing which to ride and which to let pass. Each of us carries our own burdens, yet the influence of family and positive relationships can help steer us through life's most tempestuous seas. Through heartfelt stories, Harvey and I illustrate the incremental nature of growth and the transformative power of mindset, providing a beacon of hope for those yearning to move beyond the shadows of their past. Wrapping up, the conversation turns to the courage required to voice our innermost struggles, the shame that can shackle us, and the strategies for emotional regulation that lead to liberation. We highlight the expertise of thought leaders like Mark Brackett and share insights on the importance of identifying what we need to foster mental health and openness, particularly for men. Embrace the strength found in vulnerability and join us as we pledge to weave a legacy of openness and emotional intelligence for the future. #EmotionalIntelligence #HarveyDeutschendorf #MentalHealthAwareness #HealingJourney #SelfAwareness #GrowthMindset #EmotionalGrowth #TraumaHealing #Resilience #MindsetShift #FamilyInfluence #PositiveRelationships #EmotionalRegulation #OvercomeShame #VoiceYourStruggle #MarkBrackett #MensMentalHealth #StrengthInVulnerability #LegacyOfOpenness #TransformativeJourney #HealingPower #ChooseWisely #EmotionalInsights #NavigatingEmotions #LiberationThroughUnderstanding #FutureOfEmotionalIntelligence #TheseFukkenFeelingsPodcast #TraumaIsExpensive https://open.spotify.com/show/6jblMtZ8II8wBhqFD6EeNx?si=FF2SW8e0R0iNYd5d7fUVvg