1 OCT 2019 · This week on They Became Super Heroes Podcast, I’m joined by my good friend Adam Ward. In this episode we’ll be getting into the definition of true strength. Adam has been living with Cystic Fibrosis, a genetic disease that causes persistent lung infections and limits the ability to breathe over time. Adam shares a few of his personal stories on what it’s been like growing up with CF, learning how to find success through struggle, and even some of the biggest lessons he’s learned along the way. Topics: 02:00 - What is cystic fibrosis 10:30 - Statistics 15:00 - Growing up with CF 23:00 - Suffering to Success 51:30 - Lessons from surfing 1:00:00 - Giving back to those with CF

5 NOV 2018 · Welcome to another episode of They Became Super Heroes Podcast. This week I am interviewing CrossFit coach, Caroline Bond. Caroline was a former D1 soccer player and now a certified Adaptive Athlete Trainer. Caroline found her true passion for helping others through health and fitness and now she is here this week to talk about her early struggles after losing her hearing, and the steps she took in order to reach her true potential while she encourages her athletes to do the same. Enjoy the show. Topics: 04:30 - Cochlear Implant 09:45 - Working with adaptive athletes 24:15 - Coaching cues 37:00 - Recommendations for coaches working with adaptive athletes 40:20 - A day in the life as an adaptive athlete 50:45 - Lessons learned 59:00 - Adjusting to the cochlear 1:01:45 - “The 5 Second Rule” Links: @adaptivematt The 5 Second Rule - Robbins

18 OCT 2018 · This week on They Became Super Heroes Podcast, I’m speaking with Ziona Hanson, founder of the Barbells For Boobs organization. In this episode we’ll be encouraging people to take action against breast cancer as well as resources for individuals who’d like to support this great cause. We’ll be talking about a few personal stories which led to the founding of Barbells For Boobs, what the organization stands for, why we should start bringing together medical professionals with fitness professionals, and an exciting announcement of the Allyson Lyle Weightlifting Hall. For more information be sure to check out the link(s) below! Enjoy the show. Topics: 20:30 - Founding story of Barbells For Boobs 25:00 - Medical industry vs fitness industry 34:15 - Resources 38:15 - October is Awareness Month 51:01 - Autism in kids 55:00 - Balance is key 59:00 - Barbells For Boobs & Weightlifting 1:09:30 - Allyson Lyle Links: Barbellsforboobs.org

10 OCT 2018 · This week on They Became Super Heroes Podcast, I’m joined by my good friend Michael Cazayoux. At only 28 years old, Michael is Co-Founder of Brute Strength, and the host of the Brute Strength Podcast where he’s leading breakthrough conversations with elite athletes, coaches, entrepreneurs, and though leaders from around the globe. When Michael was younger he struggled with multiple drug addictions that almost led him to suicide. This episode is a beacon for anyone going through personal struggles. We’ll be getting into some ways on conquering your mind, overcoming challenges, staying committed, and taking control of your life. Addiction isn’t easy, but it is beatable. For that, I introduce to you Michael Cazayoux. Topics: 07:20 - Mike’s addiction 12:15 - Sleep & longevity 16:15 - Where do addicts fall short? 19:20 - What was treatment like? 29:25 - Depression & drug use 33:40 - Overcoming suicidal thinking 36:40 - Resources for those dealing with depression 42:00 - Hardest part of rehab/ simplicity Links: affiliate@workingagainstgravity.com Books: The Power of Full Engagement - Tolle

3 OCT 2018 · This week on They Became Super Heroes Podcast, I’m speaking to Vin Kampf and Dino Verrelli of Project Purple. Project Purple is a non-profit organization created to raise awareness, support patients and families affected by the disease and fund research efforts to defeat pancreatic cancer. In this episode we’ll be going into some personal stories including Dino’s experience during and after losing his father to cancer in 2011 and his promise to never give up on defeating the disease. We’ll also be getting into some of the ways CrossFitters are contributing to this great cause. This is a heartfelt episode you’re sure to enjoy, for more on how you can show your support please visit projectpurple.org/, enjoy the show. Topics of discussion: 14:00 - The pancreas 19:30 - The Whipple Procedure 26:10 - Project Purple 41:45 - “Push Pull for Pancreatic Cancer” 47:40 - Running a non-profit business 53:15 - Hot box 1:03:00 - Upcoming events

24 SEP 2018 · This week on They Became Super Heroes Podcast, I’m joined by former gymnast and D1 Cheerleader, Tina Hurley. In 2016, Tina underwent a below-knee amputation after being diagnosed with a rare blood vessel condition, Popliteal Artery Entrapment Syndrome. Her story is one of adaptation, pursuit, and inner happiness. In this episode we’ll learn about her rare condition, what you should know about limb loss, adaptive athlete foundations, and how she was able to overcome all feats and rise about expectations while living life under her own terms. If there is one thing to take away from this one, it’s to never give up no matter what life throws at you! Be sure to check out the links below for more on adaptive athlete foundations and how you can help support! Topics: 10:02 - What to know about a loss of limb 15:30 - Struggles for adaptive athletes 22:30 - Helping other amputees 39:40 - Adaptive athlete foundations 51:20 - Pre & Post leg amputation Honorable mentions: Challenge Athletes Foundation Adaptive Training Foundation Adaptive Training Alliance

19 SEP 2018 · “I refuse to live a limited life.” David Saldanah Welcome to They Became Super Heroes Podcast, this week I’m joined with my good friend David Saldanah. David grew up with a condition known as Hydrocephalus. A condition in which there is some buildup of fluid in the brain which can lead to increased pressure on the brain, leading to brain damage. In this episode we’ll be diving into David’s early life and struggles with confidence, and even basic activity, and how he has managed to beat all odds as he now participates in CrossFit and advanced gymnastic movements, two things doctors told him he would never be able to do. David’s story of trials and tribulations is nothing short of inspirational to say the least. If you’re struggling in life then this story is for you. David’s message is simple, never give up, keep fighting, defeat all odds. Enjoy the show. Topics : 06:10 - what is a shunt 16:34 - Common myths 24:10 - Gymnastics ability 37:05 - Building confidence 45:45 - Interning as a coach

18 SEP 2018 · “Loss of functional legs does not mean the loss of a functional life.” Kevin Ogar Welcome to They Became Super Heroes Podcast. In this episode I will be speaking with Kevin Ogar. Kevin is the Owner and Head Coach at Crossfit Watchtower, in Denver, CO. Kevin’s story is nothing short of inspirational. In a tragic accident, Kevin was paralyzed while performing a snatch by a ricochet barbell. Since then, Kevin has helped create Crossfit’s Specialty course; Adaptive Training. Kevin has continued to beat all odds despite his set back, and will be competing for the USA National Para-Powerlifting Team, in the regional championships. Enjoy the show. Topics: 04:20 - Adaptive Training course 12:05 - What is an adaptive athlete? 18:30 - Working with adaptive athletes 23:30 - Resources for adaptive training 27:40 - Biggest struggles as an adaptive athlete 37:00 - God’s plan 42:03 - Learning patience 51:00 - Super Heroes