20 APR 2022 · On episode 13 of the Zinc Coffee Break podcast, Taralouise talks to Shane Smyth of the Podcast Professionals. Shane is a broadcaster, podcaster and PR professional from Bundoran, County Donegal where he is also the town’s Tourism Officer. Shane has worked in the media for around 25 years from local and regional radio to PR and event management. Find Shane on Instagram - https://www.instagram.com/MrShaneSmyth and also on Twitter and Facebook at @MrShaneSmyth or online at https://www.shanesmyth.com/ Connect with Taralouise at https://www.zincmediaagency.com/ or on all social media @zincmediaagency Follow the Zinc Coffee Break podcast on your favourite podcast app or listen to all episodes on demand at https://www.zincmediaagency.com/podcast

13 APR 2022 · On episode 12 of the Zinc Coffee Break podcast, Taralouise talks to Rick of Rick’s Bearded Life. Rick is from Somerset in the UK and has been making TikToks since April 2020 – he’s now on his 3rd account with over 160,000 followers. Find Rick on Instagram and TikTok at ricksbeardedlife Connect with Taralouise at https://www.zincmediaagency.com/ or on all social media @zincmediaagency Follow the Zinc Coffee Break podcast on your favourite podcast app or listen to all episodes on demand at https://www.zincmediaagency.com/podcast

6 APR 2022 · On episode 11 of the Zinc Coffee Break podcast, Taralouise talks to Paul Rooney of Muddy Souls. Paul hails from the small village of Kinlough in County Leitrim, Ireland. His says his aim is to bring you on an experience that will change your life through his company “Muddy Souls” Nature is a special and major part of his life - creating a powerful hunger in him – a hunger for life and a hunger for living his best life. Find Paul on Instagram - https://www.instagram.com/muddy_souls/ or online at https://www.muddysoulsadventures.com/ Connect with Taralouise at https://www.zincmediaagency.com/ or on all social media @zincmediaagency Follow the Zinc Coffee Break podcast on your favourite podcast app or listen to all episodes on demand at https://www.zincmediaagency.com/podcast

12 MAY 2021 · On the final episode of Season 1 of the Zinc Coffee Break podcast, episode 10, Taralouise talks to Dr Andrea Branley. Dr. Andrea Branley is a Clinical Psychologist who currently works in the area of Adult Mental Health. She completed a degree in Mathematics and Psychology from NUI Galway before going on to study her Masters in Psychology in University of Ulster. She volunteered with a community Psychology service until she commenced her Doctoral training in Clinical Psychology in NUI Galway. Dr. Branley has previously worked in the areas of Child Psychology, Youth Mental Health, Neuropsychology, Disability Services, and Older Adult Psychology. For the past 6 years she has worked in the assessment, diagnosis and treatment of adults with psychological difficulties. She works with people who experience a wide range of mental health difficulties including anxiety, depression, PTSD, OCD, complex trauma, personality disorders, eating disorders, and problems relating to relational difficulties, childhood trauma and attachment insecurity. She leads a Dialectical Behaviour Therapy team and has training across a number of psychotherapeutic models including CBT, Self-Compassion therapy, Family Systems, Mindfulness based therapy, and Acceptance and Commitment Therapy. Her speciality in her practice is in Psychodynamic Psychotherapy. Dr. Branley runs an Instagram page @dr.abranley, to provide expert, reliable, research-based information, resources, tips, and techniques to the public in order to help improve mental wellbeing. Connect with Taralouise at https://www.zincmediaagency.com/ or on all social media @zincmediaagency Subscribe to the Zinc Coffee Break podcast wherever you get your podcasts and listen back to all episodes on demand at www.zincmediaagency.com/podcast

5 MAY 2021 · It’s a special episode of the Zinc Coffee Break podcast this week as Taralouise talks to her stepmum Lynne McSherry - salon owner and hairdressing educator Lynne has a background of 34 years of hairdressing and has passion to share her knowledge to the new era of hairdressers which is then why she decided to become an educator and has been doing this for 21 years. Lynne has had her salon Opulence in New Brighton for 11 years. Lynne is a Prospect for The Lions Barber Collective. The Lions Barber Collective is an international collection of top barbers and hairdressers which have come together to help raise awareness for the prevention of suicide. We hold training courses for hair, barber and beauty professionals. Through our training we aim to ensure they have knowledge and skills of how to spot the signs of clients suffering with mental health and be the support for that person. We educate professionals on not how to be counsellors but with the aid of the four pillars of Barbertalk Recognise, Ask, Listen and Help, we can bridge the gap between the communities we serve and the resources available while providing a safe non-judgemental safe space to share and open up and offload. Our dream is to share our training internationally. More at https://www.thelionsbarbercollective.com/ Socials: Facebook: @Opulence-hairand-beauty Twitter: @OpulenceWirral Insta: @opulence_victoria_quarter Website: www.opulencehairandbeauty.co.uk Lynne is an independent end point assessor (IEPA) for an awarding body of hairdressing, assessing apprentices and grading them on their performance. Connect with Taralouise at https://www.zincmediaagency.com/ or on all social media @zincmediaagency Subscribe to the Zinc Coffee Break podcast wherever you get your podcasts and listen back to all episodes on demand at www.zincmediaagency.com/podcast

28 APR 2021 · On episode 8 of the Zinc Coffee Break podcast, Taralouise talks to Julie Prendivlille of Enriching Education. Julie is a Deputy Principal and entrepreneur. She is creative, driven and passionate about both business and education. Julie studied Primary Teaching in Mary Immaculate College, Limerick and left with a burning desire to make a positive impact on the education sector. After college Julie moved from Kerry and began teaching in Kildare. Always looking for a challenge Julie co-founded Naas Macra na Feirme. Julie began developing her online service business in 2016 following her move to Kilkenny. Julie has a huge passion for public speaking, Julie was invited to the Professional Speakers Association of Ireland. Julie also completed the Masters in Management in Education during this time, Julie was awarded a first class honours degree after two years of study. Following two successful launches Julie is beginning her journey of sharing her tips on running a successful online service based business. Her Enriching Literacy Programme is now open for registration, see her website for more You can find Julie on LinkedIn here - https://www.linkedin.com/in/enrichingeducationonline/ and on Instragram here - https://instagram.com/julie_enriching?igshid=rwu363q87uhl or at her website - https://www.enrichingeducationonline.com/ Connect with Taralouise at https://www.zincmediaagency.com/ or on all social media @zincmediaagency Subscribe to the Zinc Coffee Break podcast wherever you get your podcasts and listen back to all episodes on demand at www.zincmediaagency.com/podcast

21 APR 2021 · On episode 7 of the Zinc Coffee Break podcast, Taralouise talks to Riona Gilroy of Gulp Coffee. Riona is a Business Coach & Entrepreneur. I help side hustlers who are ready to take their business full-time through sales, strategy & mindset mastery! She is also the co-founder of Gulp Coffee Co - an Irish Drive Thru coffee business. You can find Riona on LinkedIn here - https://www.linkedin.com/in/riona-gilroy-3b79965a/ and on Instragram here - https://www.instagram.com/rionagilroy_/?hl=en Connect with Taralouise at https://www.zincmediaagency.com/ or on all social media @zincmediaagency Subscribe to the Zinc Coffee Break podcast wherever you get your podcasts!

14 APR 2021 · On episode 6 of the Zinc Coffee Break podcast, Taralouise talks to Nicole Ryan of Alex’s Adventure *Listener discretion is advised due to the nature of this episode's content* Nicole’s entrepreneurial story began in Jan 2016 when her younger brother Alex went to a house party in Cork City and ingested a synthetic substance and subsequently died 4 days later. She gave up her career as a Marine & Plant Engineer to come home and build Alex’s Adventure, developing a brand-new programme that aims to not only help students learn more about substance misuse but also to upskill people in the community and empower them to be able to do what she can do. Nicole is 27 years old and holds various academic qualifications in the engineering, training and addiction field and has won several awards including Humanitarian of the Year 2018 and Best Start Up 2019. Nicole also works with multinational corporate companies to help both companies and employees find their inner resilience and strengthen their teams and is working towards her accreditation as an Addiction Counsellor. You can find Nicole on LinkedIn here - https://www.linkedin.com/in/nicoleclareryan/ Find Alex’s Adventure on Instagram - https://www.instagram.com/alexs_adventure_/ or online at www.alexsadventure.ie Connect with Taralouise at https://www.zincmediaagency.com/ or on all social media @zincmediaagency Subscribe to the Zinc Coffee Break podcast wherever you get your podcasts!

7 APR 2021 · On episode 5 of the Zinc Coffee Break podcast, Taralouise talks to coach, speaker and author Ciara Conlon. Ciara Conlon is a highly experienced coach and consultant working in the area of leadership and team development, she has particular expertise in the areas of Conscious Leadership, Innovation, Productivity and Performance. Ciara is a professional speaker, coach, facilitator and author. She has spoken for and delivered training and coaching interventions for organisations such as Deloitte, KPMG, Smurfit Business School, KBC Bank and many more. She has experience of working with all levels from trainees to CEOS. Ciara is particularly passionate about promoting Conscious leadership and fostering innovative and inclusive cultures. Ciara has written three books, Chaos to Control, Productivity for Dummies and Rise Before Your Bull and other habits of successful people. She has also written an audio course for Audible called Get Organised. She has written extensively for the web and print publications and also contributes regularly to radio and podcasts. She has a BA Economics and Politics, A Master’s degree in Business (Leadership, Management and Strategy and Innovation) Diplomas in Coaching and Organisational Psychology.. She is an Evernote Certified Consultant and a certified Meditation and Mindfulness teacher. You can find Ciara on LinkedIn - https://www.linkedin.com/in/ciaraconlon/, online at www.ciaraconlon.com and on Twitter https://twitter.com/CiaraConlon Connect with Taralouise at https://www.zincmediaagency.com/ or on all social media @zincmediaagency Subscribe to the Zinc Coffee Break podcast wherever you get your podcasts!

31 MAR 2021 · On episode 4 of the Zinc Coffee Break podcast, Taralouise talks to Aoife Gaffney of Prudence Moneypenny. Prudence Moneypenny Coaching is a coaching business designed to help women feel more empowered and financially free. She is a life, business and money coach. Aoife Gaffney, was the first Certified Money Coach in Ireland. She is also a Qualified Financial Adviser, Member of the Institute of Banking and Professional Speaking Association. She is a 3 time international best-selling author. She writes about her 2 favourite subjects, herself and money. She has over 20 years’ experience in the financial sector as an educator and a former adviser. She has 2 addictions, really good coffee and even better broadband. When she is not drinking coffee and writing books, she can be found coaching women all over the world at workshops, seminars, webinars and one to one. Her superpower is making life easier. You can find Fiona on LinkedIn https://www.linkedin.com/in/aoifegaffney/, online at www.prudencemoneypenny.com, on Twitter http://twitter.com/prumoneypenny and Facebook http://www.facebook.com/prudencemoneypennycoaching Connect with Taralouise at https://www.zincmediaagency.com/ or on all social media @zincmediaagency Subscribe to the Zinc Coffee Break podcast wherever you get your podcasts!