2 APR 2024 · In this episode, "Unveiling Shadows," we explore the transformative power of shadow work in the context of relationships. Each of us carries hidden aspects of ourselves, known as the shadow, which influence our behaviors, beliefs, and interactions with others. These shadows often surface as triggers in our relationships, bringing to light unresolved wounds and unmet needs from our past. "Unveiling Shadows" delves into the journey of self-discovery and healing that begins when we confront our triggers head-on. We learn how triggers serve as gateways to our deepest fears, insecurities, and vulnerabilities, offering valuable opportunities for growth and transformation. From navigating conflicts and communication breakdowns to exploring patterns of attachment and intimacy, "Unveiling Shadows" provides practical tools and techniques for identifying and addressing the shadows that emerge in our relationships. Through mindfulness, self-reflection, and compassionate inquiry, we learn how to embrace our shadows with courage and curiosity, rather than judgment or fear. Join us for this important episode of The Zen Mind Show, "Unveiling Shadows", as we illuminate the path to healing through the shadows of our relationships.   Watch live link https://www.transformationtalkradio.com/watch.html 

5 MAR 2024 · In this episode, we explore the transformative role of hypnosis and coaching in the journey of recovery from Ongoing Traumatic Relationship Syndrome (OTRS). We delve into the powerful intersection of therapeutic techniques and personal empowerment, offering insights, strategies, and real-life stories of healing. Join us as we uncover how hypnosis and coaching can complement traditional therapies and support individuals affected by OTRS in reclaiming their lives. From addressing trauma and rebuilding self-esteem to fostering resilience and fostering personal growth, we'll explore the multifaceted ways in which these modalities can empower individuals to heal from the wounds of past relationships. If you're seeking guidance, support, and inspiration on your path to OTRS recovery, tune in to this episode "Healing the Wounds." Together, we'll navigate the challenges, celebrate the victories, and embrace the possibilities of a brighter future ahead.

6 FEB 2024 · In this episode, we delve into the intricacies of Cassandra Syndrome and Ongoing Traumatic Relationship Syndrome (O.T.R.S). Join us as we explore the psychological and emotional toll of feeling unheard and invalidated, feeling like you have to walk on eggshells, and examine the impact on one's mental health and relationships. We uncover the roots of Cassandra Syndrome/OTRS, share personal stories of resilience, and provide practical strategies for individuals navigating this complex experience. Tune in to gain a deeper understanding of how Cassandra Syndrome/OTRS manifests and discover pathways to healing and empowerment.